• 8 Ingredients
  • 2 whole grain english muffins, s...
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  • 1 teaspoon olive oil
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  • 8 egg whites, whisked
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  • 4 scallions, finely chopped
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  • kosher salt, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion, roughly chopped
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  • 1 tablesppoon ketchup
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  • 2 teaspoons worcestershire sauce
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  • 1/2 teaspoon sweet paprika
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  • 3/4 lb free-range seasoned sausa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/2 cups cooked and diced corn...
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  • 6 small new potatoes, finely cho...
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  • 1/2 yellow onion, diced
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 4 scallions, sliced
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  • ½ tsp salt
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  • ½ tsp black pepper, divided
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  • 1 Tbsp chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 whole wheat english muffins at...
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  • 4 eggs, at room temperature
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  • 2 tablespoons milk
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  • 1/4 tsp. kosher salt
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  • About 10 dashes Tabasco sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 4 fresh mushroom caps, sliced
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  • 1/2 teaspoon dill weed
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  • 1/2 teaspoon lemon juice
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  • Dash ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole wheat English muffin
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  • 2 Tbsp shredded or sliced vegan...
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  • 4 grape tomatoes, sliced in half...
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  • 1/2 tsp fresh rosemary, chopped
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  • 1/2 tsp fresh thyme, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 (2 1/2-inch) mushroom caps
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  • Cooking spray
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  • 2 teaspoons fresh lemon juice
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  • 1/2 teaspoon chopped fresh dill
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  • 1/8 teaspoon ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup cut-up turkey smoked sausage
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  • 1/4 cup sliced green onions
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  • 1 large clove garlic, minced
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  • 1-1/2 cups Egg Beaters® Original
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 6 scallions, white and light-gre...
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  • Salt and pepper
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  • 2 cloves garlic, minced
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  • 1 small red bell pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package (16 oz) refrigerated...
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  • 1 medium onion, finely chopped (...
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  • 1/2 cup finely chopped red bell...
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  • 1 1/2 cups frozen shredded hash...
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  • 2 teaspoons vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 whole wheat English muffin
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    +
  • 1 slice vegan veggie singles (an...
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  • 1 thick slice white onion
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  • 3 leaves butter lettuce or spinach
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  • 1 slice vegan bacon, sausage pat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 eggs whisked thoroughly
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  • 6 oz Mushroom
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  • 1/2 x sweet yellow onion
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  • 1 tsp Olive Oil
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  • english muffins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fat-free milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 6 large egg whites
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  • 3 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 english muffins (halved)
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  • 3/4 cup Ragu® Pizza Quick Sauce
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  • 3/4 cup shredded mozzarella cheese
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  • 1/4 cup finely chopped onion (op...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 light multi-grain English muff...
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • 1 whole egg
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  • 4 egg whites
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    +
  • 1/4 tsp. pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup mushrooms, sliced
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    +
  • 1/4 cup red onions, diced
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    +
  • 2 eggs
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    +
  • 1 multigrain English muffin
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    +
  • 1 tbsp salsa
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 18 slices firm white bread (such...
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  • 6 ounces prosciutto, thinly sliced
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  • 8 ounces goat cheese, crumbled
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  • 4 ounces provolone, grated (abou...
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  • 1/4 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup cholesterol-free egg pro...
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  • 1 Tbsp. fat-free milk
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  • 1 Tbsp. sliced green onion
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  • 2 english muffins, split, toasted
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  • 1 Tbsp. TACO BELL® HOME ORIGINAL...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 English muffin, split, toasted
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    +
  • 2 tsp. KRAFT SANDWICH SHOP Chipo...
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  • 1 egg
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    +
  • 1 tsp. chopped green onions
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  • 1 oz. OSCAR MAYER CARVING BOARD...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 bacon slices, cooked and crumbled
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  • 1 (5-ounce) jar sharp process ch...
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  • 1/4 cup butter or margarine, sof...
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  • 1 green onion, chopped
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    +
  • 4 english muffins, split
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x 170g can tuna drained
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  • 1 spring onion, finely chopped
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  • 2 tbsp Greek yoghurt
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    +
  • 2 tbsp tomato ketchup
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    +
  • Quarter tsp fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 1 (16-ounce) package turkey brea...
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    +
  • 3/4 cup chopped green bell pepper
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    +
  • 3/4 cup bottled roasted red bell...
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 whole grain english muffin
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    +
  • 1 slice (1 ounce) reduced-fat ch...
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  • 1 egg (or 1/4 cup egg substitute)
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    +
  • 1 teaspoon canola or olive oil
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    +
  • 1/4 cup mixed tomato and onion,...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
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  • 2 scallions, chopped
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    +
  • 1 1/2 teaspoons italian seasoning
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    +
  • 4 ounces canadian bacon, chopped
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    +
  • 7 egg whites
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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