LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain english muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 can tomato paste
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  • garlic salt (to taste)
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  • Oregano (to taste)
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  • Basil (to taste)
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  • Crushed red pepper (to taste)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Whole Grain english muffins
    -
    +
  • 4 Large Eggs
    -
    +
  • 5 Cups Fresh Spinach Leaves
    -
    +
  • 1 Tbsp. Olive Oil
    -
    +
  • Zest of One Lemon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 8 ounces Kraft Old English chees...
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  • 6 ounces crabmeat, drained (fres...
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  • 4 english muffins , split with a...
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  • 2 tablespoons mayonnaise
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  • 3/8 cup butter
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 6 Ingredients
  • 1 (5 ounce) jar kraft old Englis...
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  • 1 (6 ounce) can crabmeat, drained
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  • 1 dash garlic salt
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  • 1/4 cup Miracle Whip
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  • 1/2 cup butter or margarine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 4 eggs
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  • 1 teaspoon parsley
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  • ham slices
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  • English muffin
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  • 1 (10 1/2 ounce) can cream of mu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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