• 8 Ingredients
  • 2 whole grain english muffins, s...
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  • 1 teaspoon olive oil
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  • 8 egg whites, whisked
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  • 4 scallions, finely chopped
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  • kosher salt, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 4 whole eggs plus 4 egg whites
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  • 1/4 cup minced chives
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  • 1/4 cup chopped parsley
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  • 1/4 cup sharp cheddar cheese, sh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 english muffins, split
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  • Cooking spray
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    +
  • 3/4 cup chopped Canadian bacon (...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • 2 1/2 cups unsweetened soy milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 english muffins, split and qua...
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  • Cooking spray
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  • 1 tablespoon butter or stick mar...
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  • 1 cup chopped lean ham (about 4...
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  • 1/2 cup (2 ounces) grated fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup Egg Beaters® 100% Liquid...
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  • 3 tablespoons chopped Canadian-s...
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  • 2 tablespoons shredded Swiss cheese
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  • 1/2 wheat English muffin, torn i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup (about 1/2 ounce) dried...
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  • 2 teaspoons butter
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  • 1/4 cup finely chopped shallots
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  • 1/2 cup organic vegetable broth
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  • 1 teaspoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon cornstarch
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  • 1/2 cup water
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    +
  • 1/3 cup low-fat buttermilk
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  • 2 large eggs
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    +
  • 2 tablespoons Clarified Butter
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fat-free milk
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 6 large egg whites
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  • 3 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 gluten-free english muffins, s...
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  • 8 Canadian bacon slices (such as...
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  • Cooking spray
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  • 1 cup (4 ounces) shredded reduce...
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  • 4 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 whole egg
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  • 1 egg white
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    +
  • 1 toasted whole wheat English mu...
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  • 1/4 C mashed Hass avocado
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  • 1 slice reduced-fat cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) whole-wheat flour
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  • 1 cup(s) skim milk
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  • 3/4 cup(s) low-fat sharp cheddar...
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  • 1/4 teaspoon(s) sea salt
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    +
  • 1/2 teaspoon(s) fresh ground bla...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 light multi-grain English muff...
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • 1 whole egg
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  • 4 egg whites
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    +
  • 1/4 tsp. pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 whole egg
    -
    +
  • 1 egg white
    -
    +
  • 1 toasted whole wheat English mu...
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    +
  • 1/4 C mashed Hass avocado
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    +
  • 1 slice reduced-fat cheddar cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups cottage cheese
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    +
  • 1/2 cup fresh or frozen blueberr...
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  • 1/2 teaspoon vanilla extract
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    +
  • 4 whole-wheat english muffins, s...
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    +
  • vegetable-oil cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 x estern Bagel Alternative Eng...
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    +
  • 1 slice Kraft Free fat free Amer...
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    +
  • 1 slice Healthy Choice Smoked Ham
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    +
  • 1 x egg white
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 1 (16-ounce) package turkey brea...
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    +
  • 3/4 cup chopped green bell pepper
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    +
  • 3/4 cup bottled roasted red bell...
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  • 1/2 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 pound ground chicken or ground...
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    +
  • 1/4 cup maple syrup
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    +
  • 1 tablespoon poultry seasoning
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    +
  • Salt and black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 egg + 1 egg white
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    +
  • 1 slice Canadian bacon
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    +
  • 1 whole-wheat english muffin
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    +
  • 1 slice american cheese
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    +
  • 1 tablespoon pure maple syrup
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
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    +
  • 2 scallions, chopped
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    +
  • 1 1/2 teaspoons italian seasoning
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    +
  • 4 ounces canadian bacon, chopped
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    +
  • 7 egg whites
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 English muffin
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    +
  • Onions
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    +
  • Garlic
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    +
  • 1/2 cup egg whites
    -
    +
  • Salt & pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 apples, peeled, cored, and coa...
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  • 12 ounces turkey breakfast sausage)
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    +
  • 2 whole grain english muffins, c...
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    +
  • 3 scallions, chopped
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    +
  • 1/4 cup plus 2 tablespoons shred...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 egg + 1 egg white
    -
    +
  • 1 slice Canadian bacon
    -
    +
  • 1 whole-wheat english muffin
    -
    +
  • 1 slice american cheese
    -
    +
  • 1 tablespoon pure maple syrup
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1 1/2 teaspoons italian seasoning
    -
    +
  • 4 ounces canadian bacon, chopped
    -
    +
  • 7 egg whites
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 apples, peeled, cored, and coa...
    -
    +
  • 12 ounces turkey breakfast sausage)
    -
    +
  • 2 whole grain english muffins, c...
    -
    +
  • 3 scallions, chopped
    -
    +
  • 1/4 cup plus 2 tablespoons shred...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 tablespoons honey
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    +
  • 2 tablespoons butter or margarine
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    +
  • 1/2 teaspoon paprika
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    +
  • 1 large Granny Smith apple - pee...
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    +
  • 6 english muffins, split and toa...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all