• 9 Ingredients
  • Non-stick cooking spray
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    +
  • 1/2 english muffin
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    +
  • 1 cold egg
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    +
  • 1 Tb. plain California yogurt, cold
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  • 1 Tb. pico de gallo
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 1 cup Egg Beaters Original 1 cup...
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  • 2 english muffins split and toasted
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  • 1 medium tomato cut into 4 slices
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  • 1/4 cup shredded reduced fat Che...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large eggs
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    +
  • 1 cup nonfat buttermilk
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    +
  • 2 teaspoons orange zest
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    +
  • 1 teaspoon vanilla extract
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    +
  • 6 english muffins, split
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 (1/2-ounce) Canadian bacon slices
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    +
  • Vegetable cooking spray
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    +
  • 2 english muffins, split and toa...
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    +
  • 4 large eggs, poached
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    +
  • Hollandaise Sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 english muffins, split
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    +
  • cooking spray
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    +
  • 3/4 cup chopped Canadian bacon (...
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    +
  • 1/2 cup (2 ounces) shredded Swis...
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    +
  • 2 1/2 cups unsweetened soy milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 english muffins, split and qua...
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  • cooking spray
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    +
  • 1 tablespoon butter or stick mar...
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  • 1 cup chopped lean ham (about 4...
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    +
  • 1/2 cup (2 ounces) grated fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 4 fresh mushroom caps, sliced
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    +
  • 1/2 teaspoon dill weed
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  • 1/2 teaspoon lemon juice
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    +
  • Dash ground red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 (2 1/2-inch) mushroom caps
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    +
  • cooking spray
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 1/2 teaspoon chopped fresh dill
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1/2 cup Egg Beaters® 100% Liquid...
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    +
  • 3 tablespoons chopped Canadian-s...
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    +
  • 2 tablespoons shredded Swiss cheese
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    +
  • 1/2 wheat English muffin, torn i...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup (about 1/2 ounce) dried...
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  • 2 teaspoons butter
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    +
  • 1/4 cup finely chopped shallots
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    +
  • 1/2 cup organic vegetable broth
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 cup cut-up turkey smoked sausage
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    +
  • 1/4 cup sliced green onions
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    +
  • 1 large clove garlic, minced
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    +
  • 1-1/2 cups Egg Beaters® Original
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 1/2 cup water
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    +
  • 1/3 cup low-fat buttermilk
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    +
  • 2 large eggs
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    +
  • 2 tablespoons Clarified Butter
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • cooking spray
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    +
  • 8 (1/2-ounce) slices soy ham (su...
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    +
  • 4 large eggs
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    +
  • 4 whole-grain english muffins, s...
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    +
  • 8 teaspoons mango chutney
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fat-free milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 6 large egg whites
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    +
  • 3 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch asparagus
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    +
  • 4 medium baby bella mushrooms
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    +
  • Nonstick cooking spray
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    +
  • 2 whole wheat english muffins
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    +
  • 4 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 gluten-free english muffins, s...
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    +
  • 8 Canadian bacon slices (such as...
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    +
  • cooking spray
    -
    +
  • 1 cup (4 ounces) shredded reduce...
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    +
  • 4 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) whole-wheat flour
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    +
  • 1 cup(s) skim milk
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    +
  • 3/4 cup(s) low-fat sharp cheddar...
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    +
  • 1/4 teaspoon(s) sea salt
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    +
  • 1/2 teaspoon(s) fresh ground bla...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 eggs
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    +
  • 2 whole wheat, light English muf...
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    +
  • 4 thin slices Canadian bacon
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    +
  • 1/2 cup plain yogurt, fat- free
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    +
  • 1 teaspoon dry mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup egg substitute
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    +
  • 1 cup fat-free milk
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    +
  • 1 teaspoon vanilla extract
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    +
  • 6 english muffins, split
    -
    +
  • Vegetable cooking spray
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 (10-ounce) packages frozen cho...
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    +
  • cooking spray
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    +
  • 6 large eggs
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups cottage cheese
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    +
  • 1/2 cup fresh or frozen blueberr...
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    +
  • 1/2 teaspoon vanilla extract
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    +
  • 4 whole-wheat english muffins, s...
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    +
  • vegetable-oil cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
    -
    +
  • 1 (16-ounce) package turkey brea...
    -
    +
  • 3/4 cup chopped green bell pepper
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    +
  • 3/4 cup bottled roasted red bell...
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 pasteurized large eggs
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    +
  • cooking spray
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    +
  • 4 teaspoons commercial pesto
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    +
  • 4 teaspoons water
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    +
  • 4 multigrain english muffins, li...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • cooking spray
    -
    +
  • 4 (1/2-ounce) slices Canadian bacon
    -
    +
  • 4 large eggs
    -
    +
  • 4 whole-wheat english muffins, s...
    -
    +
  • 3/4 cup (3 ounces) reduced-fat s...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup vanilla low-fat yogurt
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    +
  • 1 tablespoon honey
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • 2 english muffins, split
    -
    +
  • 1 medium Granny Smith apple, cor...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all