LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain english muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/2 cups cooked and diced corn...
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  • 6 small new potatoes, finely cho...
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  • 1/2 yellow onion, diced
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 4 scallions, sliced
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  • ½ tsp salt
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  • ½ tsp black pepper, divided
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  • 1 Tbsp chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 6 scallions, white and light-gre...
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  • Salt and pepper
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  • 2 cloves garlic, minced
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  • 1 small red bell pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 3 english muffins, split and lig...
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  • 4 ounces reduced-fat ham, cut in...
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  • 1 green bell pepper, chopped
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  • 1 cup pineapple tidbits in juice...
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  • 4 ounces shredded reduced-fat sh...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 package (16 oz) refrigerated...
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  • 1 medium onion, finely chopped (...
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  • 1/2 cup finely chopped red bell...
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  • 1 1/2 cups frozen shredded hash...
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  • 2 teaspoons vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 small purple bell pepper, slic...
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  • 1/2 cup of soy sausage, formed i...
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  • 2 spelt english muffins, sliced
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  • 2 tsp habanero red salsa
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  • 2 Tbsp boysenberry jam
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons fat-free milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 6 large egg whites
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  • 3 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 English Muffin
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  • 2 Tbsp soy vegan sausage, presse...
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  • 3 slices bell pepper, thinly sliced
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  • handful fresh baby spinach
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  • 1 Tbsp Daiya Vegan Cheese (opt'l)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 4 english muffins, split and toa...
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  • 1/2 cup Prego® Veggie Smart™ Piz...
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  • 2 cans (4.5 ounces each) Swanson...
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  • 1/4 cup shredded part-skim mozza...
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  • Crushed red pepper or dried oreg...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 english muffins, split and lig...
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  • 4 ounces reduced-fat ham, cut in...
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  • 1 green bell pepper, chopped
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  • 1 cup pineapple tidbits in juice...
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    +
  • 4 ounces shredded reduced-fat sh...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 english muffins, split, toasted
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  • 2 tablespoons LAND O LAKES® Butter
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  • 1/2 cup sliced fresh mushrooms
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  • 1/4 cup chopped green bell pepper
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  • 4 LAND O LAKES™ All-Natural Farm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 english muffins, halved
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  • 6 slices fully-cooked ham
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  • 6 thick slices tomato
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  • 6 poached eggs
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  • Hollandaise Sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 1 (16-ounce) package turkey brea...
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  • 3/4 cup chopped green bell pepper
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  • 3/4 cup bottled roasted red bell...
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can tomato paste
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  • Garlic salt (to taste)
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  • Oregano (to taste)
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  • Basil (to taste)
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  • Crushed red pepper (to taste)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb. bulk Italian pork sausage
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  • 2 cups Green Giant Select® Froze...
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  • 1/2 cup chopped red bell pepper
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  • 4 to 5 english muffins, split, c...
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  • 6 oz. (1 1/2 cups) finely shredd...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup fat-free egg product or 4...
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  • 1/4 cup fat-free (skim) milk
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  • Dash of salt
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  • Dash of pepper
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  • 2 teaspoons canola or soybean oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Whole Grain english muffins
    -
    +
  • 4 Large Eggs
    -
    +
  • 5 Cups Fresh Spinach Leaves
    -
    +
  • 1 Tbsp. Olive Oil
    -
    +
  • Zest of One Lemon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons butter, divided
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  • 4 eggs
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  • 4 1-ounce slices ham
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  • 4 wide strips roasted red pepper
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  • 4 english muffins, split (8 halves)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2 ounces part-skim mozzarella ch...
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  • 2 whole english muffins
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  • 1/8 teaspoon garlic powder
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  • 8 tablespoons prego no-salt-adde...
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  • 1/2 cup sliced fresh mushrooms
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup chopped fresh mushrooms
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  • 2 cups shredded mozzarella cheese
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  • 1 (8 ounce) tomato sauce (can us...
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  • 6 english muffins , split and to...
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  • 2 teaspoons italian seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup zesty reduced-fat Italia...
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  • parsley , chopped (optional)
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  • 4 eggs
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  • 2 medium red bell peppers , slic...
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  • 4 portabella mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 package (19.5 oz) refrigerated...
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    +
  • 1 medium onion, finely chopped (...
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    +
  • 1/2 cup finely chopped red bell...
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    +
  • 1 1/2 cups frozen shredded hash...
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    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped green bell pepper
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  • 2 tablespoons chopped onion
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  • 1/2 cup fat-free liquid egg subs...
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  • 1 ounce chopped 97 to 98-percent...
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  • 2 tablespoons shredded fat-free...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • butter
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  • 1 (7 ounce) can Spam, thinly sliced
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  • 1 (15 1/4 ounce) can pineapple s...
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  • 1/4 cup firmly-packed brown sugar
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  • prepared mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all