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Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain english muffins
  • 4 Large Eggs
  • 5 Cups Fresh Spinach Leaves
  • 1 tbsp Olive Oil
  • Zest of One Lemon
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 bunch asparagus
  • 4 medium baby bella mushrooms
  • Nonstick cooking spray
  • 2 whole wheat english muffins
  • 4 eggs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb asparagus, trimmed
  • 4 ozs turkey Canadian bacon
  • 2 Tbsps butter
  • 1 Tbsp flour
  • 1/2 cup chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 english muffins
  • 4 slices Swiss or other cheese
  • 4 slices bacon, fried crisp and drained
  • 4 oz thinly sliced ham
  • 4 large eggs
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 12 fresh asparagus spears, trimmed an...
  • 1 envelope(s) hollandaise sauce mix
  • 6 eggs
  • 3 english muffins, split and toasted
  • 1/2 cup(s) shredded Swiss cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1-1/2 lb asparagus
  • 1 tbsp extra-virgin olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tsp white vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 english muffins
  • Butter for muffins
  • 2 thin slices Swiss cheese
  • 4 slices prosciutto
  • 2 large eggs
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • In a large bowl, a mixer bowl, a food...
  • Now, you can either bake English muff...
  • Lightly grease 10 to 12 English muffi...
  • *If you don't have English muffin rin...
  • Stir the dough, then drop a scant 1/4...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 ozs process swiss cheese , torn or...
  • 1 1/4 cups milk
  • 4 beaten eggs
  • 1/4 cup sour cream
  • 1 Tbsp dijon-style mustard
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 large eggs
  • 1 Tbsp fresh lemon juice
  • 1/3 cup butter
  • 1 pinch cayenne pepper
  • 3 large egg yolks
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 4 ozs swiss cheese or jarlsberg chees...
  • 1 Tbsp Dijon mustard
  • 1 1/4 cups skim milk
  • 1 cup egg substitute or 4 eggs
  • 2 Tbsps onions , finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 eggs
  • 1 Tbsp hot water
  • 2 english muffins
  • 1/2 cup unsalted butter , melted
  • 1/4 cup parsley
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tsp salt
  • 2 Tbsps butter or margarine
  • 1 (10 oz) package frozen asparagus sp...
  • 4 english muffins (split)
  • paprika
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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