• 7 Ingredients
  • 4 slices whole-grain sourdough b...
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  • 1 tablespoon butter
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  • 4 eggs
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  • 1 avocado, pitted, peeled and sl...
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  • 8 slices Applegate Smoked Turkey...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup halved grape tomatoes
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  • 1 avocado, diced
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  • 1 tablespoon chopped fresh basil
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  • 1 garlic clove, minced
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 4 slices bread, lightly toasted
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  • 2 handfuls lettuce
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  • 2 ripe tomatoes, sliced
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  • pepper to taste
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  • 6 strips bacon, cooked until crispy
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • bread
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  • cheese (I used monterey jack)
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  • butter
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  • olive oil
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon bacon grease or butter
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  • 4 eggs
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  • 4 slices bread, lightly toasted...
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  • 1/4 cup bacon jam, warm
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  • 2 avocados, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1.0 tbsp mayonnaise
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  • 1 bunch spring onion , roughly c...
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  • handful grated mature cheddar
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  • tomato , sliced into thin rounds
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  • 4 mixed seed bagels
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 x eggs
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  • 1/4 cup chopped Artichoke Hearts
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  • 1/4 cup crumbled Gruyere
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  • 1 tbsp muffaletta spread
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  • Nutrition 75% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup best-quality whole-milk ri...
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  • Coarse salt and freshly ground p...
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon extra-virgin olive oil
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  • 10 ounces asparagus, trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 20 stalks FOR THE ASPARAGUS ---...
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  • 1 tbsp Extra Virgin Olive Oil
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  • 1/2 tsp Kosher Salt
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  • 20 sprigs fresh thyme
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  • 2 tbsp FOR THE eggs --- White W...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 small leeks
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  • A nub of butter
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  • 1 tsp sugar (I used unrefined ca...
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  • A pinch of salt
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  • 1/2 tbsp crème fraîche
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 slices thick-cut bacon, fried
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  • 4 slices whole grain bread, toasted
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  • 1/4 cup mayonnaise
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  • 1/2 teaspoon sriracha (or your f...
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  • 2 bunches of baby romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons fat-free milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 6 large egg whites
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  • 3 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup halved grape tomatoes
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  • 1 avocado, diced
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  • 1 tablespoon chopped fresh basil
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  • 1 garlic clove, minced
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups (4 oz.) torn white sandwi...
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  • 1 tablespoon EVOO
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  • 2 cups Roasted Squash, coarsley...
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  • 1 1/2 cups shredded monterey jack
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  • 1 pound frozen spinach, thawed a...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ cup whole wheat pastry flour
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  • ¼ teaspoon salt
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  • 2 eggs
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  • ¾ cup milk
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  • 1½ tablespoons butter, melted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 8 slices soft white sandwich bre...
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  • 3 cups shredded pepper jack cheese
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  • 9 large eggs
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  • 2 cups milk
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  • 1/2 teaspoon celery salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup nonfat plain yogurt
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  • 1 tsp. Dijon mustard
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  • 1 tsp. lime juice
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  • 1 Knorr® Chipotle MiniCube, crum...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 vegan sausage patty (I use Gim...
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  • dash chipotle powder
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  • dash fine black pepper
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  • dash seasoned salt (I use Penzey...
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  • rub of veggie oil (safflower or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
    -
    +
  • 1/4 cup nonfat plain yogurt
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    +
  • 1 tsp. Dijon mustard
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    +
  • 1 tsp. lime juice
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    +
  • 1 Knorr® Chipotle MiniCube, crum...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon butter or stick mar...
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  • 5 cups (1-inch) sliced asparagus...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/2 cup water
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  • 3 tablespoons chopped fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 English muffins
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  • Butter for muffins
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  • 2 thin slices Swiss cheese
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  • 4 slices prosciutto
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 to 8 dried tomato halves
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  • 2 large eggs
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  • About 2 1/2 tbsp. softened butte...
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  • About 1/4 tsp. kosher salt
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 leeks, cleaned and whites part...
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  • 1/4 pound pancetta, cut into sma...
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  • 2 cloves garlic, finely chopped...
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  • 3 cups chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cup all-purpose flour
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  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1 teaspoon double-acting baking...
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  • 1/2 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces cooked beef (such as s...
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  • 4 eggs or 1 cup egg substitute
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  • 1/2 cup chopped fresh baby spinach
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  • 1/2 cup diced tomatoes
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  • Salt and pepper (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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