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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 english muffin
  • 1 large egg
  • 1/4 cup jalapeno cilantro hummus
  • 1/4 cup spinach (optional)
  • as needed non-stick spray
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 1/2 tbsp hummus
  • 1 scrambled egg
  • 1 cup spinach sautéed
  • 1 tsp olive oil
  • 1 toasted whole-grain English muffin
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 large egg whites
  • 6 ozs tuna in water
  • 8 slices multigrain bread
  • 1 tsp olive oil
  • 1 cup spinach , finely shredded
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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