V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • PAM Original No Stick cooking spray
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  • 1 cup Egg Beaters Original 1 cup...
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  • 2 tablespoons fat free mayonnaise
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  • 2 tablespoons plain nonfat yogurt
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  • 1/4 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • Non-stick cooking spray
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  • 3 eggs
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  • 1 tbsp milk
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  • 2 tsp cinnamon
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  • Dash of vanilla extract, optional
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • cooking spray
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  • 8 (1/2-ounce) slices soy ham (su...
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  • 4 large eggs
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  • 4 whole-grain English muffins, s...
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  • 8 teaspoons mango chutney
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons fat-free milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 6 large egg whites
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1-1/2 cups Egg Beaters® Original
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  • 1/3 cup light mayonnaise
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  • 1/4 cup finely chopped celery
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  • 2 tablespoons thinly sliced gree...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 4 slices Italian bread, 4-inches...
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  • PAM® Olive Oil No-Stick Cooking...
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  • 1 clove garlic, cut in half
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup cut-up turkey smoked sausage
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  • 1/4 cup sliced green onions
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  • 1 large clove garlic, minced
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  • 1-1/2 cups Egg Beaters® Original
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1/2 cup chopped fresh mushrooms
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  • 1/4 cup chopped green pepper
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  • 1/4 cup chopped tomato
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  • 2 tablespoons finely chopped onions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup Egg Beaters® Original (1 c...
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  • 1/3 cup fat free mayonnaise
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  • 1/4 cup finely chopped celery
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  • 2 tablespoons thinly sliced gree...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 4 (2-ounce) slices whole-wheat c...
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  • cooking spray
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  • 2 cups arugula
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  • 1 tablespoon extra-virgin olive...
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  • 1 1/2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 4 (2-ounce) slices whole-wheat c...
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  • cooking spray
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  • 2 cups arugula
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  • 1 tablespoon extra-virgin olive...
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  • 1 1/2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup Egg Beaters® Original (1 c...
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  • 1/4 cup light mayonnaise
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon dill weed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup shredded zucchini
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  • 1/4 cup chopped red pepper
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  • 1 cup cholesterol-free egg subst...
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  • 1/4 cup crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • Vegetable cooking spray
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  • 8 slices Pepperidge Farm® White...
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  • 3 cups frozen diced potatoes (ha...
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  • 1 pound maple-flavored ham steak...
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  • 1 large onion, chopped (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1/2 cup chopped fresh mushroom
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  • 1/4 cup chopped green pepper
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  • 1/4 cup chopped tomato
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  • 2 tbsp. finely chopped onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon butter or stick mar...
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  • 5 cups (1-inch) sliced asparagus...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/2 cup water
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  • 3 tablespoons chopped fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup shredded zucchini
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  • 1/4 cup chopped red pepper
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  • 1 cup cholesterol-free egg subst...
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  • 1/4 cup crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 pasteurized large eggs
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  • cooking spray
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  • 4 teaspoons commercial pesto
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  • 4 teaspoons water
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  • 4 multigrain English muffins, li...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons canola oil
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  • 2 1/2 cups thinly vertically sli...
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon tarragon vinegar
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • vegetable-oil cooking spray
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  • 1 medium onion, sliced thin (abo...
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  • 1 1/2 tablespoons minced garlic...
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  • 1 1/2 teaspoons olive oil
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  • 1 large green bell pepper, slice...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • cooking spray
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  • 4 (1/2-ounce) slices Canadian bacon
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  • 4 large eggs
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  • 4 whole-wheat English muffins, s...
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  • 3/4 cup (3 ounces) reduced-fat s...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup 2% reduced-fat milk
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  • 1/4 cup maple syrup
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground cinnamon
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  • 3 large eggs, lightly beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • FOR THE sandwichES
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  • 1/2 cup fresh mushrooms
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  • 1 tablespoon butter or margarine
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  • 1/4 cup chopped onion
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  • 4 slices mozzarella cheese or mo...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 eggs
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  • 1/2 teaspoon orange zest (omit i...
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  • 1/2 cup strawberry jam
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  • icing sugar (optional)
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  • cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (8 ounce) container strawberri...
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  • 1/2 teaspoon vanilla extract
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  • 1 1/4 cups nonfat milk
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  • 1/4 cup cream cheese , softened...
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  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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