• 3 Ingredients
  • Whole-wheat English muffin
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  • 1 slice all natural Canadian bacon
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  • 1 omega-3 fortified egg
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • Non-stick cooking spray
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  • 3 eggs
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  • 1 tbsp milk
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  • 2 tsp cinnamon
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  • Dash of vanilla extract, optional
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 3 Ingredients
  • Whole wheat English muffin
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  • 1 slice all natural Canadian bacon
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  • 1 omega-3 fortified egg
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 5 Ingredients
  • 4 egg whites/substitutes
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  • 1/2 whole-grain or Ezekiel Engli...
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  • 3 slices tomato
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  • 1 dash Mrs. Dash
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  • 3 tbsp salsa
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  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 slices lite bread (2 PPVs)
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  • 3 egg whites (1 PPV)
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  • 1/4 cup low-fat cheddar cheese (...
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  • 1 slice of tomato (0 PPVs)
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  • 1 grapefruit (0 PPVs)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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