LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 whole egg
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  • 1 egg white
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  • 1 toasted whole wheat English mu...
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  • 1/4 C mashed Hass avocado
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  • 1 slice reduced-fat cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1 multigrain English muffin, split
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  • 1 tablespoon fruit chutney, such...
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  • 1 pre-hard-cooked egg, sliced
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  • 2 slices (2 ounces)sharp Cheddar...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups baby spinach
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  • 1/4 cup sun-dried tomato pesto
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  • 4 eggs
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 large whole egg
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  • 3 large egg whites
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  • 1 tsp ground flaxseed
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  • 2 slices whole wheat bread, toasted
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  • 1 slice canadian bacon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 3 Ingredients
  • 1 large egg, lightly beaten
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  • 1 tablespoon mashed avocado
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  • 1 bagel (3-inch), halved and toa...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 8 slices whole-grain sandwich bread
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  • 5 teaspoons olive oil
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  • 3 tablespoons minced scallions
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  • 2 cloves garlic, minced
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  • 2 packages (10 ounces each) froz...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 green bell peppers, cut length...
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  • 2 tablespoons butter, at room te...
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  • 12 slices whole-grain sandwich b...
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  • 1 package (10 ounces) frozen cor...
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  • 2 cups shredded pepper jack chee...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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