Morning Eggs Quinoa No (family Fresh Cooking) Recipes

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Smoked Salmon Asparagus Quinoa Cake Eggs Benedict

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LC

Closet Cooking
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Cook time: 10 mins

10 Ingredients
1/2 cups butter, melted and hot
2 Tbsps lemon juice, hot
4 Tbsps water, hot
3 egg yolks
1 Tbsp dill, chopped
salt and pepper to taste
4 eggs
4 asparagus quinoa cakes
12 spears asparagus, blanched
4 ozs smoked salmon
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Butternut Squash And Quinoa Hash

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GF

V

A Cozy Kitchen
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12 Ingredients
1 cup quinoa
2 cups water
Salt
1 shallot, minced
1 garlic clove, minced
2 small red potatoes (about 1 lb.), c...
1/2 small butternut squash (about 1/4...
1 tsp cumin
1 tsp paprika
Freshly ground pepper
3 large eggs
1 tsp chives, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Quinoa Breakfast Bake

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HF

Greatist
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9 Ingredients
1 cup quinoa
2 tsp cinnamon
1/2 tsp allspice
2 eggs
2 cups skim milk
1/4 cup maple syrup
1 1/2 cups frozen berries
1 apple or pear, peeled, cored, and c...
1/2 cup coarsely chopped nuts (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Quinoa Breakfast Skillet

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LC

How Sweet It Is
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11 Ingredients
4 slices thick-cut bacon, chopped
1 small sweet potato, chopped
1/2 red onion, chopped
1/2 red pepper, chopped
1/2 green pepper, chopped
1 cup sliced mushrooms, chopped
2 garlic cloves, minced
1/2 cup uncooked quinoa, rinsed
1 cup low-sodium vegetable or chicken...
4 eggs, cooked your desired way
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Quinoa Cakes With Poached Eggs

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LF

Great British Chefs
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10 Ingredients
90 gs cooked organic quinoa
35 g chickpeas
40 g white onion, finely sliced
40 g green olives, stoned and chopped...
1 garlic clove, chopped finely
15 g Mature Cheddar Cheese, grated
1 Free Range egg
1 Free Range egg (white only)
Dash of vinegar
10 g panko breadcrumbs
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Butternut Squash, Red Potato And Quinoa Hash

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GF

V

A Cozy Kitchen
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12 Ingredients
1 cup quinoa
2 cups water
Salt
1 shallot, minced
1 garlic clove, minced
2 small red potatoes (about 1 lb.), c...
1/2 small butternut squash (about 1/4...
1 tsp cumin
1 tsp paprika
Freshly ground pepper
3 large eggs
1 tsp chives, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Apple Cinnamon & Quinoa Muffin Top Cookies

V

Oh My Veggies
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Cook time: 15 mins

14 Ingredients
1 1/2 c. whole wheat pastry flour
1 tsp. Kosher salt
1/2 tsp. baking powder
1/2 tsp. baking soda
2 tsp. cinnamon
1/2 c. unsalted butter, softened
1/4 c. sugar
1/4 c. light brown sugar, packed
1/4 c. honey
2 large eggs
1 tsp. vanilla extract
1 c. cooked quinoa, cooled
1 c. old-fashioned oats
1 c. apple, diced (about 1 medium apple)
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Quinoa And Beet Pancakes

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A Cozy Kitchen
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12 Ingredients
Butter for the pan
3 medium-small red beets
1/2 cup quinoa flour
1/2 cup whole-wheat flour
1 cup all-purpose flour
3 Tbsps dark brown sugar
1 Tbsp baking powder
3/4 tsp kosher salt
1 1/2 cups whole milk
1/3 cup plain yogurt
3 Tbsps unsalted butter, melted and c...
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Quinoa Cakes With Roasted Red Pepper And Walnut Pesto, Goat Che...

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LC

Closet Cooking
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19 Ingredients
baby spinach leaves to taste
1 batch roasted red pepper an toasted...
4 ozs goat cheese, sliced
4 eggs
salt and pepper to taste
chives to taste, sliced
1 cup quinoa, rinsed
2 cups water or broth
2 eggs, lightly beaten
1/4 cup onion, finely diced
1 clove garlic, chopped
1/4 cup flour (I like to use whole wh...
1/4 cup parmigiano reggiano (parmesan...
oil for frying
2 large roasted red peppers
1 handful basil leaves
2 Tbsps walnuts, toasted
2 Tbsps parmigiano reggiano (parmesan...
3 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Tropical Breakfast Quinoa

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HF

Betty Crocker
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Cook time: 1 hr

10 Ingredients
1 can (20 oz) pineapple chunks in uns...
1 cup uncooked quinoa
1/4 cup unsweetened shredded coconut
2 eggs
1 cup reserved pineapple liquid
1 cup milk
2 Tbsps honey
1 cup frozen raspberries
1/4 cup chopped almonds
Additional unsweetened shredded cocon...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Mushroom & Walnut Quinoa With A Fried Egg

DF

GF

With Style and Grace
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11 Ingredients
2 Tbsp olive oil
1 clove garlic, minced
1 cup shiitake mushrooms
1 cup quinoa, rinsed
1 1/2 cups chicken stock
1/2 tsp salt
1 Tbsp walnuts, chopped
1 Tbsp fresh parsley, chopped
1 Tbsp chives, chopped
salt + pepper
eggs
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Blueberry Quinoa Pancakes

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HF

A Pretty Life
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12 Ingredients
1 cup whole wheat flour
1/2 cup all purpose flour
2 tsp baking powder
1 tsp baking soda
1 tbsp sugar
1/8 tsp salt
2 eggs
1 1/2 cups buttermilk
1 tsp vanilla
3 tbsp canola oil
1 cup cooked quinoa
1 to 1 1/2 cups blueberries
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Garlic + Chive Quinoa With Pea Tendrils And A Fried Egg

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V

LF

XO Breakfast
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9 Ingredients
a little olive oil
2 handfuls of pea tendrils (or your c...
2 cloves of garlic, minced
1/4 c. chives, chopped
2 cups of cooked quinoa
1 TB soy sauce (optional)
1 TB rice wine or sherry (also optional)
2 fried eggs
salt + pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Quinoa, Kale, And Roasted Butternut Squash With A Fried Egg

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GF

V

XO Breakfast
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8 Ingredients
1 small tiny butternut squash, peeled...
1/2 an onion, diced
2 garlic cloves, minced
1/2 a bunch of kale, ribbed, chopped,...
1 c. of cooked quinoa
2-4 eggs (1-2 per person)
olive oil
salt + pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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3-egg Omelet With Quinoa, Sun-dried Tomatoes, Spinach, And Goat...

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V

LC

The Kitchn
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Cook time: 17 mins

9 Ingredients
6 large eggs (3 eggs per person)
1/2 onion, sliced thinly
1/4 cup sun-dried tomatoes, sliced th...
3 cloves garlic, minced
1/4 tsp red pepper flakes
6 ozs (roughly three big handfuls) fr...
1/2 cup cooked quinoa
1/4 cup goat cheese
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Coconut Quinoa Pancakes

V

One Hungry Mama
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Cook time: 2 mins

10 Ingredients
1 cup all-purpose flour or gluten-fre...
1 cup quinoa flour or quinoa flakes (...
1/2 cup shredded coconut (I prefer un...
2 Tbsps light brown sugar
2 tsps baking powder
2 tsps cinnamon
1 1/2 cups milk
2 Tbsps canola oil, plus more for coo...
1 tsp vanilla extract
2 eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Orange Scented Hazelnut Quinoa Pancakes

V

One Hungry Mama
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Cook time: 2 mins

10 Ingredients
1/2 cup roughly chopped roasted hazel...
1 cup quinoa flour or 1 heaping cup q...
1 cup all-purpose flour or gluten-fre...
2 tsps baking powder
1 1/2 cups milk
3 Tbsps maple syrup
2 Tbsps freshly squeezed orange juice
2 Tbsps cooled melted butter, plus mo...
1/2 tsp orange zest
2 eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Fall-vegetable And Quinoa Hash With Poached Eggs

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GF

V

Whole Living
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Cook time: 1 hr 1 min

9 Ingredients
1 large sweet potato, cut into 1/2-in...
2 1/2 tsps extra-virgin olive oil
Coarse salt and freshly ground pepper
2 beets, peeled and cut into 1/2-inch...
1 Tbsp white-wine vinegar
4 large eggs
1 leek, white and pale-green parts on...
1 cup cooked quinoa (from 1/4 cup dry)
3/4 tsp chopped fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Quinoa With Poached Egg, Spinach, And Cucumber

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GF

V

Whole Living
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Cook time: 13 mins

11 Ingredients
3 Tbsps olive oil
1 garlic clove, sliced
5 ozs spinach, rinsed
Coarse salt
1 carrot, peeled and julienned
2 large eggs
1 1/2 cups cooked quinoa
1/4 cucumber, thinly sliced
1 tsp white-wine vinegar
Red chile flakes
1 tsp minced chives
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Orange, Honey, Cinnamon & Quinoa Muffins

V

Delicieux
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Cook time: 28 mins

11 Ingredients
1 3/4 cups of wholemeal flour
1/2 cup of quinoa flakes
1 1/2 tsps of cinnamon
1 egg
1/2 cup of sugar
1/2 cup of honey
2 tsps of baking powder
1/2 tsp of baking soda
110 ml of vegetable oil
zest and juice of 2 oranges
1 cup of buttermilk
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Quinoa: Ginger-pecan Muffins

My Recipes
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Cook time: 40 mins

12 Ingredients
1 cup water
1/2 cup uncooked quinoa
2 cups reduced-fat Bisquick
1/3 cup chopped pecans, toasted
1/3 cup sugar
1 tsp ground ginger
1/4 tsp salt
2/3 cup fat-free milk
1/4 cup molasses
1 large egg, lightly beaten
1/2 cup chopped dried apricots
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Gluten-free Breakfast Bars Recipe With Quinoa Flakes, Hazelnuts...

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V

LF

Gluten Free Goddess
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Cook time: 20 mins

15 Ingredients
1 cup brown rice flour
1 cup hazelnut flour, packed
1 cup Ancient Harvest quinoa Flakes
2 tsps baking powder
1 tsp cinnamon
3/4 tsp sea salt
1/2 tsp ground ginger
3 organic free-range eggs or egg repl...
1/2 cup real maple syrup
1/4 cup organic coconut oil
1 tsp bourbon vanilla extract
1 tsp almond extract
2-3 Tbsps almond milk, as needed
1/2 cup dried cherries
1/3 cup dark chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Blueberry Quinoa Waffles With Spiced Banana Syrup

V

LF

Cheeky Kitchen
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16 Ingredients
1 ¼ cups quinoa flour
1 cup white whole wheat or brown rice...
4 tsps baking powder
¼ tsp salt
1 ½ Tbsps maple syrup
2 beaten eggs
1 ¼ cup almond milk (or lowfat milk)
1 cup water
1/3 cup Earth Balance spread, melted
1 tsp vanilla
2-3 cups blueberries
2-3 just-ripe bananas
1 1/2 cups maple syrup, warmed
1 tsp cinnamon
1/4 tsp nutmeg
pinch of cloves
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Quinoa Muffins

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LF

Martha Stewart
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Cook time: 56 mins

10 Ingredients
1 cup quinoa, rinsed
1/4 cup vegetable oil, such as safflo...
2 cups all-purpose flour, plus more f...
3/4 cup packed dark-brown sugar
1 1/2 tsps baking powder
1 tsp salt
1/2 cup raisins
3/4 cup whole milk
1 large egg
1 tsp pure vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Red Bell Pepper Frittata

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V

LF

Cheap Food Here
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Cook time: 30 mins

12 Ingredients
2/3 cup water
1/3 cup dried quinoa
1 Tbsp water
3/4 tsp garlic salt
1/4 tsp freshly ground black pepper
4 large egg whites
3 large eggs
Cooking spray (optional)
2 cups red bell pepper strips
1 cup thinly vertically sliced onion
3 garlic cloves, minced
1/3 cup (1 1/2 ozs) shredded gouda...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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