• 6 Ingredients
  • 4 egg whites
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  • 1 small steamed potato
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  • 2 tbsp chopped onion
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  • 2 tbsp chopped green bell pepper
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  • 2 tbsp chopped mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 2/3 cup whole milk
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  • 1/4 cup plus 1 tablespoon all-pu...
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  • 1 large egg
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  • 11/2 tablespoons unsalted butter...
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3-6 egg whites Depends on how ma...
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  • Trader Joes Organic Frozen Spina...
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  • Fresh Portabella Mushrooms
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  • Soy Cheddar, American, or Provol...
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  • Frontier Garlic Granules
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2 eggs
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  • 4 egg whites
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  • 1/4 cup reduced-sodium chicken b...
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  • 1 cup chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup sliced onion
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  • 1 tsp olive oil
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  • an oven-safe skillet
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  • 1 cup arugula
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  • 1/3 cup roasted red pepper
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  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2 eggs
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  • 4 egg whites
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    +
  • 1/4 cup reduced-sodium chicken b...
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    +
  • 1 cup chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all