• 12 Ingredients
  • 2 Whole Eggs
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    +
  • 10 egg whites
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    +
  • 1/3 Cup Milk
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    +
  • 2 Leeks, White and Light Green P...
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    +
  • 1 tbsp. Butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large omega-3 eggs
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    +
  • 2 large omega-3 egg whites
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    +
  • Coarse salt and ground pepper
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 cup medium onion, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups of oat flour
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    +
  • 2/3 cup of raw sugar
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    +
  • 1 tsp of baking powder
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    +
  • 1/2 tsp of baking soda
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    +
  • 1/4 tsp of salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Flavorless vegetable oil spray
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    +
  • 1 lb Butternut squash, peeled, s...
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    +
  • 1 tsp Coarse Sea Salt
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    +
  • 8 x Black Peppercorns
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  • 2 x Cinnamon sticks
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
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    +
  • 1 cup water
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    +
  • 4 leeks (about 1 pound), white a...
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1 pound Yukon gold potatoes, pee...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups broccoli florets
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    +
  • 4 whole eggs
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    +
  • 1 cup egg whites
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    +
  • 1/4 cup reduced fat cheddar
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    +
  • 1/4 cup good grated cheese like...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 ounces pecans, roughly chopped
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    +
  • 1/2 cup soft light brown sugar
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    +
  • 4 tablespoons instant coffee gra...
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  • 1 cup whole wheat flour
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    +
  • 1 cup all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ½ cups self-rising flour
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    +
  • ½ cup whole-wheat pastry flour
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    +
  • 1 teaspoon baking powder
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    +
  • ¼ teaspoon sea salt
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    +
  • ½ cup nonfat skim milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned oats
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    +
  • 1 1/4 cups nuts, such as almonds...
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  • 1/4 cup seeds, such as sunflower...
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    +
  • 1/3 cup flaxseed meal, wheat ger...
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    +
  • 3/4 teaspoon ground cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup cold buttermilk
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    +
  • 1 large egg, beaten
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    +
  • 1 cup white whole wheat flour (r...
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    +
  • 1 cup all purpose flour (recomme...
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    +
  • 1 tbsp baking powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 4 Slices Grain Bread
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    +
  • ½ Cup Fresh Spinach Leaves
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    +
  • 2 Scallions, Chopped
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    +
  • 3 Eggs
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    +
  • 2 egg whites
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large eggs
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    +
  • 1/2 cup (125ml) egg whites, about 4
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    +
  • salt and black pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 2 shallots, peeled and minced, o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp ground chia seeds
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    +
  • 1 1/2 cups whole wheat flour
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    +
  • 2 tsp baking soda
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    +
  • 1/2 tsp salt
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    +
  • 1 cup sweet potato purée
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 1/2 cups all purpose flour
    -
    +
  • 1 1/2 teaspoon baking powder
    -
    +
  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 cups sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole grain English muffins, s...
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    +
  • 1 teaspoon olive oil
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    +
  • 8 egg whites, whisked
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    +
  • 4 scallions, finely chopped
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    +
  • kosher salt, to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
    -
    +
  • 1 1/4 cups thinly sliced broccol...
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    +
  • 1 scallion, thinly sliced on the...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 tablespoon plus 1 teaspoon gra...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 cups White Whole Wheat Flour
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    +
  • 1/4 cup packed light brown sugar
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    +
  • 2 teaspoon baking powder
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    +
  • 1/2 teaspoon baking soda
    -
    +
  • 3/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cup (125g) wheat bran
    -
    +
  • 1 cup, plus 1/2 cup (190g total)...
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    +
  • 1 cup, plus 1/2 (370ml total) cu...
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    +
  • 1/2 cup (120g) buttermilk or pla...
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    +
  • a few swipes of fresh orange zes...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Haas avocado, halved, pitted,...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Coarse salt and ground pepper
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    +
  • 4 large eggs plus 4 large egg wh...
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    +
  • 1/4 cup fortified low-fat milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 9 egg whites
    -
    +
  • 3 eggs
    -
    +
  • 1 cup chanterelles, cleaned and...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 1 teaspoon extra-virgin olive oi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 medium very ripe bananas
    -
    +
  • 1 1/4 cups white whole wheat flour
    -
    +
  • 3/4 teaspoon baking soda
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoon unsalted butter, so...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon lemon juice
    -
    +
  • 1 cup unsweetened almond milk
    -
    +
  • 1 cup egg whites
    -
    +
  • 1 tsp vanilla extract
    -
    +
  • 1/2 cup coconut flour
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup white whole wheat flour...
    -
    +
  • 3/4 cups unbleached all purpose...
    -
    +
  • 3/4 cup raw sugar
    -
    +
  • 3/4 tsp baking soda
    -
    +
  • 1 3/4 tsp pumpkin pie spice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2/3 cup (5 ounces) 1/3-less-fat...
    -
    +
  • 1/3 cup butter, softened
    -
    +
  • 1 1/2 cups sugar
    -
    +
  • 1 1/2 teaspoons vanilla extract
    -
    +
  • 2 large egg whites
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg
    -
    +
  • 2 egg whites
    -
    +
  • 1 tbsp skim milk
    -
    +
  • salt and fresh pepper
    -
    +
  • oil spray
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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