• 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
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  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
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  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup toasted walnuts
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  • 2 Tbsp. maple syrup
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  • 2 Tbsp. muscavado, brown or mapl...
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  • 2 tsp. cinnamon
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  • 2 cups whole spelt flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 cups cooked quinoa (leftover,...
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  • ¾ cup milk
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  • 2 tbsp maple syrup
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  • 1 tsp butter
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  • ¼ tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups cooked Barley, cook accor...
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  • 2 large Eggs, whisked
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  • 1/2 teaspoon ground cinnamon
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  • pinch of Sea Salt
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  • 1/2 cup unsweetened Vanilla Almo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 100 g rolled oats
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  • 125 ml fresh apple juice
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  • 150 g natural yoghurt
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  • 40 g golden sultanas
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  • 30 g pumpkin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups whole chocolate milk
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  • 1 tablespoon unsweetened cocoa p...
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  • 1/2 teaspoon cinnamon
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  • 3 eggs
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  • 1 1/2 teaspoons vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cornflake crumbs
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  • 1 tablespoon toasted sliced almonds
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  • 1/2 cup egg whites (or egg subst...
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  • 1/2 teaspoon pure vanilla extract
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  • 1/2 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups old-fashioned oats
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  • 1/4 cup ground flax seeds
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  • 1 pinch cinnamon
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  • 1/2 teaspoon nutmeg
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  • 1 cup unsweetened almond milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 cups old-fashioned rolled...
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  • 1 cup cooked quinoa
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  • 1 cup toasted sliced almonds
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  • 1/2 cup ground flaxseed
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 large eggs
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  • 2/3 cup flour
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  • 1 cup milk
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  • About 3 tbsp. melted butter
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  • 1 cup whole-milk ricotta cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup [vanilla] almond milk – o...
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • 3/4 cup original quinoa
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  • 1/4 cup red quinoa – or total of...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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  • 2 cups diced Granny Smith apple...
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  • 1/4 teaspoon ground cinnamon
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  • Dash of ground cloves
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  • 1/4 cup packed brown sugar, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup Sugar
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  • 3 cup almond Flour,toasted
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  • 1 tsp baking soda
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  • 1/2 tsp cinnamon
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  • 1 tsp grated nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup whole grain spelt flour
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  • 3/4 cup unbleached white flour
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  • 1/4 tsp. Himalayan sea salt
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  • 1/2 tsp. ground cinnamon
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  • 1/2 cup Sucanat (or brown sugar)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup powdered sugar
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  • 1 cup fat-free cottage cheese
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  • 3/4 cup (6 ounces) 1/3-less-fat...
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  • 2 teaspoons fresh lemon juice, d...
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  • 3 1/2 cups sliced peeled peaches...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large eggs at room temperature
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  • 4 medium carrots, grated and squ...
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  • 1½ cups almond flour, spooned an...
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  • 1½ teaspoons five spice powder (...
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  • 1 teaspoons baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup dry Quinoa, cook according...
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  • 1 whole large Egg + 2 Egg Whites...
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  • pinch of fine Sea Salt
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  • a splash of Milk, Unsweetened Co...
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  • a few drops of English Toffee or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 cups old-fashioned oats
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  • 1/2 cup sliced almonds, toasted
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  • 1/4 cup oat bran
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  • 1/4 cup toasted wheat germ
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  • 1/4 cup unsalted sunflower kernels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup orange juice
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  • 6 tbsp granulated sugar
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  • 2 tsp pure vanilla extract
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  • 1/4 tsp ground cinnamon
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  • 2 cup pitted cherries, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8 oz.) pkg cream cheese, soft...
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  • 2 Tbsp. sugar
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  • 1/2 tsp cinnamon
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  • 1/2 cup chopped pecans
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  • 1 tsp. vanilla
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 1/2 ounces all-purpose flour (...
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  • 3 3/10 ounces whole-wheat pastry...
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  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup packed brown sugar
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  • 2 teaspoons baking powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 ½ cups old-fashioned rolled oats
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  • ½ cup sliced unsalted almonds
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  • ½ cup coarsely chopped unsalted...
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  • ½ cup coarsely chopped unsalted...
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  • ½ cup unsalted sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 eggs
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  • 1/2 cup milk
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  • 1 teaspoon vanilla
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  • 1/2 teaspoon cinnamon
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  • 8 slices bread (I use and recomm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup toasted pecans
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  • 1/2 cup whole wheat flour
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  • 2/3 cup light brown sugar
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  • 1/2 cup (1 stick) unsalted butte...
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  • 2 teaspoons ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups organic old-fashioned unc...
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  • 1 cup unsalted, roasted sunflowe...
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  • 1 cup organic whole walnuts
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  • 3/4 cup whole natural almonds
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  • 1/2 cup flax seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all

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