• 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups old fashioned oats
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  • 1 cup slivered raw almonds
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    +
  • 1 cup whole raw almonds
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    +
  • 1/2 cup sweetened shredded coconut
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  • 1 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned oats
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    +
  • 1 1/4 cups nuts, such as almonds...
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  • 1/4 cup seeds, such as sunflower...
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  • 1/3 cup flaxseed meal, wheat ger...
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  • 3/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 cups large flake oats
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    +
  • 1 cup sweetened flaked coconut
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    +
  • 1 cup raw almonds
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    +
  • 1 cup raw cashews
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    +
  • 1/3 cup butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds* of whatever apples, or...
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  • 2 tablespoons lemon juice
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    +
  • 3 tablespoons sugar
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    +
  • 2 tablespoons cornstarch
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  • 1 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 2 cups old-fashioned oats
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    +
  • 1/3 cup slivered almonds
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    +
  • 1/3 cup sweetened flaked coconut
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    +
  • 1/3 cup pecan halves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups old-fashioned oats
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    +
  • 1 cup unsweetened coconut flakes...
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  • 1 cup coarsely chopped dry roast...
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  • 1 cup dried cranberries (or any...
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  • 1 cup coarsely chopped candied g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups old-fashioned oats
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    +
  • 1/3 cup slivered almonds
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    +
  • 1/3 cup sweetened coconut flakes
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Pinch of salt
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups old-fashioned rolled oats
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    +
  • 2 cups almonds or chopped pecans
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    +
  • 2 cups sweetened shredded or fla...
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    +
  • ¼ cup packed brown sugar
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    +
  • ½ teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 3 cup old-fashioned rolled oats
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    +
  • 1 cup sweetened flaked coconut
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    +
  • 1/2 cup Vegetable Oil
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    +
  • 1/3 cup sliced almonds (1 oz)
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    +
  • 1/2 cup chopped walnuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 cup pumpkin puree (if using ca...
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  • 1½ tbsp ground cinnamon
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  • 2 tsp ground ginger
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    +
  • ⅓ cup vegetable oil
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  • ½ cup brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups whole rolled oats
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  • 1/3 cup pre-rinsed quinoa
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    +
  • 1/2 cup raw walnuts, pieces or c...
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  • 1/3 cup raw almonds, coarsely ch...
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    +
  • 1/3 cup raw sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 cups old-fashioned oats
    -
    +
  • 1/3 cup slivered almonds
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    +
  • 1/3 cup sweetened flaked coconut
    -
    +
  • 1/3 cup pecan halves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups whole chocolate milk
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    +
  • 1 tablespoon unsweetened cocoa p...
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    +
  • 1/2 teaspoon cinnamon
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  • 3 eggs
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    +
  • 1 1/2 teaspoons vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 Slices whole grain/high fiber...
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    +
  • 1 cup Plain low fat Greek yogurt
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    +
  • 2 Large eggs
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    +
  • 6 egg Whites (or 3 additional wh...
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    +
  • 1 cup almond milk (or low fat mi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 3 cup old-fashioned rolled oats
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    +
  • 1 cup sweetened flaked coconut
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    +
  • 1/4 cup vegetable oil
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    +
  • 1/3 cup sliced almonds (1 oz)
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    +
  • 1/2 cup chopped walnuts
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
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  • 3/4 cup apple juice
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    +
  • 2 teaspoons ground ginger
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    +
  • 1/2 teaspoon ground cloves
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    +
  • 1 1/3 cups brown sugar
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups old-fashioned oats
    -
    +
  • 3/4 cup whole almonds, halved
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    +
  • 1/2 cup sweetened flaked coconut
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    +
  • 1/2 cup raw cashews
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    +
  • 1/3 cup (packed) brown sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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    +
  • 2 cups diced Granny Smith apple...
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Dash of ground cloves
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    +
  • 1/4 cup packed brown sugar, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 cups cooked pumpkin (fresh is...
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    +
  • 2 cups maple sugar
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    +
  • 2 'eggs': either 2 tablespoons f...
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    +
  • 1 cup almond milk or other nut milk
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    +
  • cup safflower oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cup quinoa flakes
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    +
  • 1/2 cup sorghum flour
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    +
  • 1/2 cup tapioca starch
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    +
  • 3/4 cup almond meal flour- or bu...
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    +
  • 1 tsp Baking Soda
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cup old-fashioned rolled oats
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    +
  • 1 cup shredded sweetened coconut
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    +
  • 1 cup whole almonds
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    +
  • 3/4 cup prunes, coarsely chopped
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    +
  • 3/4 cup dried tart cherries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup almonds
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    +
  • 1 cup macadamia nuts
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    +
  • 1 cup pumpkin seeds
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    +
  • 1 cup pumpkin puree (homemade or...
    -
    +
  • 2-4 tablespoons honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • Vegetable cooking spray
    -
    +
  • 4 cups old-fashioned oats
    -
    +
  • 1/2 cup coarsely chopped almonds
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    +
  • 1/2 cup coarsely chopped pecans
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    +
  • 1/2 cup coarsely chopped dried c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup whole wheat flour
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    +
  • 1 cup almond meal
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    +
  • 1 1/2 tsp salt
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    +
  • 2 tsp baking powder
    -
    +
  • 1/2 cup sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all