• 12 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1/3 cup brown sugar
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  • 1 teaspoon baking soda
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  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 slices whole wheat or multi-gr...
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  • ½ a banana
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  • 1-2 tablespoons low-fat cream ch...
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  • 1 tablespoon toasted almonds, ch...
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  • ½ tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium orange
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  • 1 1 2 cups light soy milk or eva...
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  • 1 1 2 cups lowfat 1 milk
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  • 2 teaspoons dried rosemary
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  • 5 tablespoons honey divided
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 slices 100% whole grain bread
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  • 1 egg
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  • 1 tsp cinnamon
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  • 1 tsp nutmeg
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  • 2 tbsp unsweetened almond milk
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • Nonstick cooking spray
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  • 3 cups crumbled whole wheat matz...
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  • 1 1/2 cups sliced almonds
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  • 1 1/2 cups roughly chopped pecans
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  • 6 tablespoons margarine
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup ground flaxseed
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  • 1/4 cup sliced almonds
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  • 1 cup vanilla soy milk (such as...
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  • 1/2 cup egg substitute
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  • 1 tablespoon maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 8 Ingredients
  • 4 tsbp egg white
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  • 1 whole egg
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  • 1/4 cup almond milk
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  • 1 tsp stevia
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  • 4 tsps cinnamon
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  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 cup honey
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  • 1/2 cup wheat germ
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  • 3 cups quick-cooking oats , unco...
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  • 1 cup sliced almonds, unblanched
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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