LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 cups cooked pumpkin (fresh is...
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  • 2 cups maple sugar
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  • 2 'eggs': either 2 tablespoons f...
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  • 1 cup almond milk or other nut milk
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  • cup safflower oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 1 cup sliced almonds
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  • 1/4 teaspoon ground nutmeg
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  • 1/4 cup safflower oil
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  • 1 1/2 teaspoons ground ginger
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup sunflower seed
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  • 1 teaspoon cinnamon
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  • 2 tablespoons wheat germ
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  • 2 cups rolled oats
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  • 1/2 cup walnuts , chopped
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon nutmeg
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  • 1/4 cup ground flax seeds
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  • 1/2 cup real maple syrup
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  • 1/4 cup oat bran
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  • 4 1/2 cups rolled oats
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup water
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  • 1/2 cup Grape-Nuts cereal
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  • 1/2 cup sunflower seed
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  • 1/2 cup wheat germ
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  • 1/2 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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