• 11 Ingredients
  • 2 cups rolled oats
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  • 1 cup puffed brown rice
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  • 1 cup dried cherries
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  • 3/4 cup chopped crystallized ginger
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  • 3/4 cup sliced almonds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups old fashioned oats
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  • 2 cups crisp rice cereal
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  • 1/2 cup almonds
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  • 2 Tbsp. chia, buckwheat, flax se...
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  • 2 cups pitted dates (about 14 la...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups old-fashioned oats
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  • 1 cup crispy rice cereal, puffed...
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  • 1/2 cup chopped nuts, like walnu...
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  • 1/2 - 1 cup dried fruits like cr...
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  • 1/2 cup brown rice syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups water
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  • 1 cup brown rice
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  • 1 1/2 cups unsweetened almond or...
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  • 1 tsp cinnamon
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  • 3 tbsp shredded unsweetened coconut
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup almond meal
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  • 1/2 cup quinoa flakes (cereal fl...
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  • 1/2 cup brown rice flour
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  • 1/4 cup tapioca starch
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  • 2 tsp baking powder
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  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 15 Ingredients
  • 1-1/2 cups Quick oats
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  • 1 tbsp wheat germ
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  • 1/4 cup brown sugar
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  • 1 tbsp molassess, for color
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  • 2 tbsp raw honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups dry arborio rice
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  • 3 cups water
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  • 1 cup almond or soy milk
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  • 3/4 cup light coconut milk (set...
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  • 1/2 cup raw cashews
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cup old fashioned rolled oats
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  • 1 cup raw sunflower seeds
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  • 1 cup raw sliced almonds
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  • 1 cup raw pumpkin seeds
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  • 3 cups brown rice crispies (you...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup puffed rice
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  • 1 cup honey
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  • 3/4 cup melted coconut oil
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  • 1 cup unsweetened grated coconut
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  • 4 cups (total) rolled oats and/o...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 ½ cups (½ lb / 225g) old-fashi...
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  • 2 ½ cups (½ lb / 225g) quick coo...
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  • 2 cups (60g) brown rice crisp ce...
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  • 1 tsp ground cinnamon
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  • 1 tsp sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup rice cereal
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  • 1 cup Bran/flake cereal
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  • 1 cup Fiber One™ cereal
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  • 1 cup Oats
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  • 3/4 cup Sugar free maple syrup (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup pecans
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  • 1 cup almonds
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  • 1/2 cup dried apricots
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  • 1 cup dried figs
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  • 11/2 cups rolled oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups white chocolate bakin...
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  • 3/4 cup creamy peanut butter
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  • 1/4 cup plus 2 Tbsp. butter
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  • 1 tablespoon honey
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  • 1/4 teaspoon ground cinnamon (op...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup butter or margarine, sof...
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  • 1/2 cup firmly packed light brow...
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  • 1 large egg, lightly beaten
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  • 1/2 cup honey
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  • 1/2 cup vanilla yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons sugar
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  • 1/4 teaspoon ground cinnamon
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  • 3 tablespoons butter or margarine
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  • 1/2 cup Corn Chex® cereal
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  • 1/2 cup rice Chex® cereal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup sugar
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  • 1/2 teaspoon ground cinnamon
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  • 1/3 cup butter or margarine
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  • 1 cup Corn Chex® cereal
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  • 1 cup rice Chex® cereal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • Salome Miguel @Lisboa
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  • Site ratings: N/A
  •  
  • 16 Ingredients
  • 3 cups of oat flakes* (600ml)
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  • 1 cup of wheat flakes* (200ml)
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  • 1 cup of puffed rye* (200ml)
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  • 1 cup of puffed rice* (200ml)
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  • 1 cup of hazelnut, peanut and al...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • raisins (optional)
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  • 1/2 teaspoon vanilla
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  • 1/4-1/2 cup butter or margarine...
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  • 1/4 teaspoon salt
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  • 1 cup firmly packed brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 120 g sunflower seeds
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  • 1 teaspoon flaked sea salt
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  • 250 g natural almonds, whole
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  • 100 g crystallized ginger
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  • 120 g brown rice syrup
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups rolled oats
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  • 3/4 cup dates , pitted and diced
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  • 1/2 cup maple syrup
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  • 3 cups crisp rice cereal
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  • 1 tablespoon vanilla
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup sunflower seed
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  • 1/4 cup honey
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  • 3/4 cup orange marmalade
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  • 1/2 cup raisins
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  • 1 cup craisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all