• 16 Ingredients
  • 1 tea bag of spiced chai (or dec...
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  • ½ cup plain, unsweetened almond...
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  • 2 tablespoons real pumpkin purée
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  • 1 tablespoon real maple syrup or...
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  • ¼ teaspoon vanilla extract
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 12 Slices whole grain/high fiber...
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  • 1 cup Plain low fat Greek yogurt
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  • 2 Large eggs
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  • 6 egg Whites (or 3 additional wh...
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  • 1 cup almond milk (or low fat mi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 4 cups organic old-fashioned unc...
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  • 1 cup unsalted, roasted sunflowe...
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  • 1 cup organic whole walnuts
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  • 3/4 cup whole natural almonds
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  • 1/2 cup flax seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 21 Ingredients
  • Wet Ingredients:
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  • 1 cup milk of choice (I used alm...
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  • 1 tsp apple cider vinegar
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  • 1 tbsp chia seeds soaked in 3 tb...
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  • 1 cup cooked pumpkin or other sq...
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 14 Ingredients
  • To Prepare
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  • 1 teaspoon ground cinnamon
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  • 2 cups milk or rice milk or almo...
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  • 3 tablespoons cocoa powder
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  • 2 teaspoons vanilla powder
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: Low
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