• 6 Ingredients
  • ½ banana (potassium, vitamins an...
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  • ½ cup frozen blueberries (a supe...
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  • ¼ Teaspoon cinnamon ( to help me...
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  • 1 Tablespoon ground flax seeds f...
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  • 1 cup 2% milk, almond or soy mil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup raw pecans
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  • 2 cups white whole wheat flour o...
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  • 1 tablespoon baking powder
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  • 1/4 cup brown sugar, packed
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  • 1 teaspoon cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
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  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
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  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 cups rolled oats
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  • 2/3 cup raw pistachios
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  • 1/2 cup chopped, raw almonds
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  • 1/2 cup unsweetened coconut flakes
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  • 1/3 cup raw pepitas (shelled pum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 cups old-fashioned rolled oats...
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  • 1 1/2 cups raw slivered almonds...
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  • 1 teaspoon fine-grain sea salt
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  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cup rolled oats
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  • 1 cup slivered almonds
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  • 1/2 cup uncooked quinoa, rinsed...
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  • 3/4 cup wheat germ
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  • 1/4 cup ground flax seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups almond meal
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  • 1 cup coconut flour
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • 1 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • ½ teaspoon ground turmeric (or m...
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  • ½ teaspoon pure maple syrup
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  • pinch cayenne (optional)
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  • 1-inch piece of fresh ginger, pe...
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  • 8 ounces warm unsweetened almond...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup raw pecans or walnuts
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  • 2 cups white whole wheat flour o...
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  • 1 tablespoon baking powder
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  • 1 teaspoon cinnamon
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  • ½ teaspoon ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 cups old fashioned oats
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    +
  • 1 cup slivered raw almonds
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  • 1 cup whole raw almonds
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  • 1/2 cup sweetened shredded coconut
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  • 1 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 very ripe banana, mashed
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  • 1/4 c EggBeaters
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  • 1 1/4 c almond Breeze 40 calorie...
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  • 1/2 t vanilla extract
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  • 1/2 t cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp unsalted butter
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  • 3 x plums, pitted and diced
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  • 1/4 cup dried fruit such as apri...
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  • 1/4 tsp ground cinnamon
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  • 2 tbsp agave nectar or honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup coconut oil. melted
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  • 1 cup sugar
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  • 1/2 cup garbanzo bean puree
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  • 1/2 cup apple sauce
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  • 1 1/2 cups flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1¾ cups quick-cooking oats (or o...
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  • 1⅓ cup sliced almonds
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  • ⅔ cup mini dark chocolate chips
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  • 1 teaspoon ground cinnamon
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  • ½ to ¾ teaspoon salt, to taste (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tea bag of spiced chai (or dec...
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  • ½ cup plain, unsweetened almond...
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  • 2 tablespoons real pumpkin purée
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  • 1 tablespoon real maple syrup or...
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  • ¼ teaspoon vanilla extract
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups rolled oats
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  • 1 cup puffed brown rice
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    +
  • 1 cup dried cherries
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  • 3/4 cup chopped crystallized ginger
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  • 3/4 cup sliced almonds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup red quinoa, rinsed
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  • 2 cups water
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup slivered almonds
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  • 1/2 cup dried apricots, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups rolled oats
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  • 1 1/2 cups sliced almonds
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  • 1/4 cups unsweetened cocoa powder
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  • 3/4 tsp. ground cinnamon
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  • 1 tsp. instant coffee granules
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LF
Low-fat
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
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  • 3 cup rolled oats (not instant)
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  • 1 cup pumpkin seeds (or other se...
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  • 1 cup chopped dried apricots (or...
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  • 1 cup desiccated coconut (unswee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 Cups Quick Oats
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  • 3 tbsp Flax Seeds
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  • 3 tbsp Sesame Seeds
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  • 1/2 Cup Raw Pumpkin Seeds
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  • 1/2 Cup Raw Sunflower Seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 cups cooked quinoa (leftover,...
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    +
  • ¾ cup milk
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    +
  • 2 tbsp maple syrup
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    +
  • 1 tsp butter
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  • ¼ tsp cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup Gluten Free Oat Flour or Q...
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  • 1 cup blanched almond Flour
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  • 3/4 teaspoon Baking Soda
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    +
  • 3/4 teaspoon fine Sea Salt
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  • 1/8 teaspoon ground Cardamom
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups gluten-free oats such as...
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  • 2 Tablespoons chia seeds
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  • 1 tsp. baking soda
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    +
  • 1 tsp. sea salt
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    +
  • 2 tsp. cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups large flake oats
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    +
  • 1 cup sweetened flaked coconut
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    +
  • 1 cup raw almonds
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    +
  • 1 cup raw cashews
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    +
  • 1/3 cup butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 5 cups (450g) multi-grain flakes...
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    +
  • 3 cups (375g) almonds, coarsely...
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    +
  • 1 cup (125g) sunflower seeds
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    +
  • 3/4 cup (100g) untoasted sesame...
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    +
  • 1/2 cup (120g) packed light brow...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all

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