LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups old fashioned oats
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  • 2 cups crisp rice cereal
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  • 1/2 cup almonds
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  • 2 Tbsp. chia, buckwheat, flax se...
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  • 2 cups pitted dates (about 14 la...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 8 Ingredients
  • 1¾ cups quick-cooking oats (or o...
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  • 1⅓ cup sliced almonds
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  • ⅔ cup mini dark chocolate chips
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  • 1 teaspoon ground cinnamon
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  • ½ to ¾ teaspoon salt, to taste (...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups old-fashioned oats
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  • 1 cup crispy rice cereal, puffed...
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  • 1/2 cup chopped nuts, like walnu...
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  • 1/2 - 1 cup dried fruits like cr...
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  • 1/2 cup brown rice syrup
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup gluten free Oat Flour
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  • 1 cup blanched almond Flour
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  • 3/4 teaspoon Baking Soda
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  • 3/4 teaspoon fine Sea Salt
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  • 1 teaspoon Pumpkin Pie Spice
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup white whole wheat flour
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  • 1/2 cup all purpose flour
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  • 1/2 cup vanilla almond granola
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  • 1/4 cup granulated sugar
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  • 1/4 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup quinoa
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  • 2/3 cup + 2 tablespoons almond milk
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  • 1 mashed, ripe banana
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  • 1/2 teaspoon pure vanilla extract
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  • pinch of cinnamon (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups whole grain spelt flour
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  • 1/2 cup Earth Balance buttery sp...
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  • 1/4 cup Sucanat (or brown sugar...
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  • 1 large banana, sliced
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  • 1/2 cup almond Milk (adapted fro...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1 large very ripe banana, peeled...
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  • 1 tsp non-dairy butter or coconu...
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  • 1/2 tbsp natural peanut butter
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  • 1/2 cup rolled oats
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  • 1/2-1 tsp chia seed (or ground f...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 19 Ingredients
  • 2.5 cups rolled oats (regular no...
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  • 1 cup raw almonds, roughly chopped
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  • 1/2 cup raw walnuts, roughly cho...
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  • 1/2 cup raw sunflower seeds
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  • 1/2 cup raw sesame seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 1-2/3 cups rolled oats
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  • 1/3 cup whole wheat flour
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  • 1/2 tsp salt
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  • 1/4 tsp cinnamon
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  • 1/4 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup Rice Cereal
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  • 1 cup Bran/flake cereal
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  • 1 cup Fiber One™ cereal
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  • 1 cup Oats
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  • 3/4 cup Sugar free maple syrup (...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 cup sugar
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  • 1 2/3 cup quick cooking gluten f...
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  • ½ tsp salt
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  • ¼ tsp cinnamon
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  • ½ cup pepitas (pumpkin seeds)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups white chocolate bakin...
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  • 3/4 cup creamy peanut butter
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  • 1/4 cup plus 2 Tbsp. butter
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  • 1 tablespoon honey
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  • 1/4 teaspoon ground cinnamon (op...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • 6 eggs
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  • ½ cup heavy cream
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  • 2 tablespoons sugar
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  • 1 teaspoon cinnamon
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  • 1 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • Salome Miguel @Lisboa
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  • Site ratings: N/A
  •  
  • 16 Ingredients
  • 3 cups of oat flakes* (600ml)
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  • 1 cup of wheat flakes* (200ml)
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  • 1 cup of puffed rye* (200ml)
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  • 1 cup of puffed rice* (200ml)
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  • 1 cup of hazelnut, peanut and al...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 4 tsbp egg white
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  • 1 whole egg
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  • 1/4 cup almond milk
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  • 1 tsp stevia
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  • 4 tsps cinnamon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 cup natural-style peanut butter
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon salt
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  • 1/2 cup dried cranberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/4 ground flax seed
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  • 1 cup old-fashioned oats
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  • 1 tablespoon water
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  • 1/4 teaspoon ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup sunflower seed
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  • 1/2 teaspoon orange rind (fresh)
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  • 1/2 cup dried apricot, chopped
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  • 2 tablespoons brown sugar
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  • 1 egg , beaten
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons butter
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  • 2 teaspoons vanilla bean paste
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  • 1/2 cup dried cranberries
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  • 3/4 cup golden raisins
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  • 1/2 cup honey
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup honey
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  • 1 cup packed brown sugar
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  • 2 cups shredded coconut
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  • 1 cup vegetable oil
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  • 2 tablespoons vanilla
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup light brown sugar
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  • 1/4 cup unsalted sunflower seeds
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon salt
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  • 1/2 cup roughly chopped pecans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/3 cup dried apple, finely chopped
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  • 2 tablespoons unsweetened flaked...
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  • 1/4 cup honey
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  • 1/3 cup dried apricot, finely ch...
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  • 1/2 teaspoon vanilla extract or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 1/2 cup chopped pecans
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  • 1/2 cup pecan halves
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  • 4 cups rolled oats (not instant)
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  • 1 1/2 teaspoons ground ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon vanilla
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  • 1 teaspoon cinnamon
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  • 1/4 cup sesame seed
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  • 1 cup whole almond (or other nut)
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  • 2 1/2 cups rolled oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all