LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 cups rolled oats
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  • 2/3 cup raw pistachios
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  • 1/2 cup chopped, raw almonds
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  • 1/2 cup unsweetened coconut flakes
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  • 1/3 cup raw pepitas (shelled pum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup toasted walnuts
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  • 2 Tbsp. maple syrup
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  • 2 Tbsp. muscavado, brown or mapl...
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  • 2 tsp. cinnamon
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  • 2 cups whole spelt flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup red quinoa, rinsed
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  • 2 cups water
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup slivered almonds
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  • 1/2 cup dried apricots, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned oats
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  • 1 1/4 cups nuts, such as almonds...
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  • 1/4 cup seeds, such as sunflower...
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  • 1/3 cup flaxseed meal, wheat ger...
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  • 3/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2/3 cup almond meal
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  • 1/2 cup quinoa flakes (cereal fl...
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  • 1/2 cup brown rice flour
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  • 1/4 cup tapioca starch
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  • 2 tsp baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/3 cup almond Meal
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  • 1 cup Sorghum flour
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  • 1/2 cup Tapioca starch
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  • 1/2 tsp Sea salt
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  • 1/2 tsp Baking soda
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 c millet
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  • 1 1/2 c whole wheat flour
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  • 1 1/4 c oats
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  • 1/2 c turbinado sugar
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  • 1 tsp salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup almond flour
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  • 2 tablespoons ground flaxseed
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon baking soda
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    +
  • 1/2 teaspoon baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 1 cup Sorghum flour
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    +
  • 1/3 cup Coconut flour
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  • 1/2 cup almond Flour
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  • 1/2 cup Tapioca starch
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    +
  • 1/2 tsp Baking powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup of rolled oats
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    +
  • ⅓ cup of shredded coconut
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  • 3 tbs of pecans, roughly chopped
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  • 2 tbs of pistachios, roughly cho...
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    +
  • 2 tbs of slivered almonds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups rolled oats
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  • 2 1/2 cups needs and seeds (for...
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1/4 teaspoon cinnamon
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    +
  • 1/2 teaspoon cardamom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3-½ cups rolled oats, (not instant)
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    +
  • 1 cup raw almonds, roughly chopp...
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  • 1-½ cups any combination of raw...
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  • walnuts or pecans (chopped) and...
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  • ¼ cup flax meal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 cups old-fashioned oats
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    +
  • 1/4 cup millet (optional; if not...
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    +
  • 1 tablespoon golden or other fla...
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    +
  • 3/4 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cups oats
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    +
  • 1 cup almond slivers
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  • 1/3 cup olive oil
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    +
  • 1/3 cup maple syrup
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cup Quinoa flakes
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    +
  • 1/2 cup Sorghum flour
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    +
  • 1/2 cup Tapioca starch
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    +
  • 3/4 cup almond meal flour or Buc...
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    +
  • 1 tbsp Baking soda
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cup quinoa flakes
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    +
  • 1/2 cup sorghum flour
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    +
  • 1/2 cup tapioca starch
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    +
  • 3/4 cup almond meal flour- or bu...
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    +
  • 1 tsp Baking Soda
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1-1/2 cups Quick oats
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    +
  • 1 tbsp wheat germ
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    +
  • 1/4 cup brown sugar
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    +
  • 1 tbsp molassess, for color
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    +
  • 2 tbsp raw honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup cornmeal
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    +
  • 1 cup whole grain spelt flour
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    +
  • 4 teaspoons baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup almond or rice milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 16 Ingredients
  • freeze-dried coffee, 2 tablespoons
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    +
  • powdered almonds, 4 teaspoons
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    +
  • brown sugar, 4 tablespoons
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    +
  • softened butter, 4 teaspoons
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    +
  • flour, 2 tablespoons
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup brown teff flour
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    +
  • 1 & 1/3 cups almond flour (I use...
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    +
  • 1/2 cup Tapioca Starch (I used B...
    -
    +
  • 1/2 tsp kosher salt
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    +
  • 2 tsp baking powder
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 3 c oats
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    +
  • 3/4 c wheat germ
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    +
  • 3/4 c raw sunflower seeds
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    +
  • 1/3 c slivered almonds
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    +
  • 1/2 c brown sugar, packed
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces Arborio Rice
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    +
  • 2 cups water
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    +
  • 1 tsp EVOO
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    +
  • 3-4 cups vanilla almond milk
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    +
  • 2-3 Tbsp maple syrup
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 lg. Granny Smith apples, peele...
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    +
  • 2 cups sliced fresh strawberries
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    +
  • 1/4 cup Sucanat (or regular sugar)
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    +
  • 1/2 tsp ground cinnamon
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    +
  • 1/4 tsp kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cup golden raisins
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    +
  • 1/2 cup dates
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    +
  • 1/2 cup dried figs
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    +
  • 1 cup unsweetened almond milk
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    +
  • 1/4 cup applesauce
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 6 cups old-fashioned rolled oats...
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    +
  • 1 ¼ cups chopped nuts, such as r...
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    +
  • ¼ cup raw hulled pumpkin seeds (...
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    +
  • 1/3 cup ground flaxseed or toast...
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    +
  • ¾ teaspoon ground cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all

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