• 12 Ingredients
  • 1 cup Gluten Free oat Flour or Q...
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  • 1 cup blanched Almond Flour
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  • 3/4 teaspoon Baking Soda
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  • 3/4 teaspoon fine Sea Salt
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  • 1/8 teaspoon ground Cardamom
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 cup raisins
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  • 1 cup whole wheat flour
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  • 3/4 cup old fashioned oats
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  • 3/4 cup brown sugar
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  • 2 teaspoons baking soda
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup Gluten Free oat Flour or Q...
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  • 1 cup blanched Almond Flour
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    +
  • 3/4 teaspoon Baking Soda
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    +
  • 3/4 teaspoon fine Sea Salt
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    +
  • 1/8 teaspoon ground Cardamom
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • PAM Baking Spray
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  • 1 cup Egg Beaters Original
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  • 1/2 cup unsweetened applesauce
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  • 1 1 4 cups Eagle Mills All Purpo...
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  • 1/2 cup quick cooking rolled oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1-1/2 cups (180 g) whole wheat p...
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  • 3/4 cup (78 g) ground flax meal
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  • 3/4 cup (90 g) oat bran
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  • 1 cup (175 g) brown sugar
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  • 2 teaspoons baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup whole wheat flour
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  • 1/2 cup oat bran
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  • 1 cup sugar
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  • 2 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1 1/4 C all purpose flour
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  • 3/4 C quick cooking oats
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  • 1/2 C packed brown sugar
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  • 1/4 C wheat bran
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  • 1 tbsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 carrots , coarsely grated
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  • 1 cup whole wheat flour
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  • 1/2 teaspoon allspice
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  • 1/2 cup unsweetened applesauce
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  • 1 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 2 (6 ounce) jars pureed carrots...
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  • 1/2 teaspoon baking powder
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  • 1/2 cup egg substitute (equal to...
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  • 1/2 cup unsweetened applesauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 2 teaspoons baking soda
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  • 1 teaspoon clove
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  • 2 tablespoons ground flax seeds
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  • 1/4 cup molasses
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/4 C all purpose flour
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    +
  • 3/4 C quick cooking oats
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    +
  • 1/2 C packed brown sugar
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    +
  • 1/4 C wheat bran
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    +
  • 1 tbsp baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup brown sugar
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  • 2/3 cup lowfat yogurt plain
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  • 2/3 cup applesauce
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  • 1/4 cup butter softened
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  • 2 eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 cup chopped pecans
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  • 1/2 cup oatmeal
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  • 2 eggs
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  • 1/2 cup whole wheat flour
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  • 2 teaspoons baking powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/3 cups low-fat milk
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  • 2/3 cup applesauce
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  • 1/2 cup carrot , finely grated
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  • 1/2 cup fresh fruit, chopped
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  • 1/3 cup whole wheat flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 cup white sugar
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  • 1/2 cup raisins (optional)
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  • 1/2 cup chopped pecans (optional)
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  • 1 cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup dried plum , chopped (pr...
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  • 1/2 teaspoon salt
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  • 1/4 cup brown sugar , packed
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  • 1/3 cup nonfat milk
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  • 1 1/4 cups all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon nutmeg
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  • 1/2 cup raisins (optional)
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  • 1 cup whole wheat flour
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  • 1/2 cup walnut pieces
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup 2% low-fat milk
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  • 2 2/3 cups all-purpose flour
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  • 2 cups uncooked Old-Fashioned Qu...
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  • 4 egg whites, slightly beaten
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  • 2 tablespoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb ground beef
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  • 1 red bell pepper , diced fine
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  • 1 tablespoon garlic , diced
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  • 1 (15 ounce) can tomato sauce
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  • 1-1 1/2 cup oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup quick oats
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  • 1/4 cup wheat bran
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  • 1/2 cup skim milk
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  • 1/2 cup light brown sugar
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  • 1/2 cup applesauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup flour (see above)
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  • 3 medium carrots , grated
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  • 1/2 cup grapeseed oil or macadam...
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  • 1 tablespoon baking powder
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  • 2 cups raisins (or 1 1/2 cups ra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 23 Ingredients
  • 1/3 cup grated apple
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  • 1/3 cup applesauce
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  • 1 tablespoon wheat germ
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  • 3/4 cup whole wheat pastry flour
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  • 2 eggs
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 4 egg whites
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  • 2 tablespoons prepared mustard
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  • 1/2 cup old-fashioned oatmeal
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  • 1 cup ketchup , divided
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all