• 12 Ingredients
  • 250.0 g porridge oats
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  • 2.0 tbsp oatmeal (optional)
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  • 250.0 ml apple juice
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  • 150.0 ml low-fat natural yogurt
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  • 75.0 g dried figs, chopped
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 13 Ingredients
  • 8.0 red plums, halved and destoned
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  • 1.0 orange, zest and juice
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  • 3.0 tbsp clear honey
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  • 500.0 g bag frozen summer fruits
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  • 100.0 g hazelnuts
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/3 cups low-fat milk
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  • 2/3 cup applesauce
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  • 1/2 cup carrot , finely grated
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  • 1/2 cup fresh fruit, chopped
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  • 1/3 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 cup white sugar
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  • 1/2 cup raisins (optional)
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  • 1/2 cup chopped pecans (optional)
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  • 1 cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups whole wheat flour
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  • 1-2 tablespoon honey
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon brown sugar
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  • 1/2 cup quick oats
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/8 teaspoons vanilla extract
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  • 1 1/2 tablespoons carob chips
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  • 1 1/3 cups whole grain wheat flour
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  • nonstick cooking spray
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  • 1/2 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup whole all-bran cereal (lik...
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  • 1 apple , grated
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  • 1/2 teaspoon salt
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  • 2 cups low-fat buttermilk
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 22 Ingredients
  • 1/2 cup light brown sugar
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  • 1 cup whole wheat flour
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  • 1 orange, zest of
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  • 1 1/2 cups oatmeal
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  • 3 egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup chopped nuts (optional)
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  • 1 teaspoon baking powder
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  • 2 teaspoons baking soda
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  • 1/2 cup whole wheat flour (same...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all