• 12 Ingredients
  • 1 cup Gluten Free oat Flour or Q...
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  • 1 cup blanched almond Flour
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  • 3/4 teaspoon Baking Soda
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  • 3/4 teaspoon fine Sea Salt
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  • 1/8 teaspoon ground Cardamom
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup Gluten Free oat Flour or Q...
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    +
  • 1 cup blanched almond Flour
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    +
  • 3/4 teaspoon Baking Soda
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    +
  • 3/4 teaspoon fine Sea Salt
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  • 1/8 teaspoon ground Cardamom
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 3/4 cups whole wheat flour
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  • 2/3 cup rolled oats
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  • 1 cup sugar
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  • 1 Tbsp dried orange peel spice
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  • 1 Tbsp baking powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1-1/2 cups (180 g) whole wheat p...
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  • 3/4 cup (78 g) ground flax meal
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  • 3/4 cup (90 g) oat bran
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  • 1 cup (175 g) brown sugar
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  • 2 teaspoons baking soda
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup almonds or walnuts
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  • 1 cup old-fashioned rolled oats...
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  • 3 medium carrots, peeled and coa...
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  • 2 t pure vanilla extract
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  • 1/3 banana
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon nutmeg
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  • 1/2 cup raisins (optional)
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  • 1 cup whole wheat flour
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  • 1/2 cup walnut pieces
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 3/4 teaspoon ground ginger
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  • 2 bananas , ripe
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  • 1 (14 ounce) package oat bran mu...
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  • 1/3 cup light molasses
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  • 1/3 cup seedless raisin or golde...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 23 Ingredients
  • 1/3 cup grated apple
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  • 1/3 cup applesauce
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  • 1 tablespoon wheat germ
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  • 3/4 cup whole wheat pastry flour
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  • 2 eggs
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons ground cinnamon
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  • 1 cup buttermilk (or 1 cup nonfa...
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  • 2 cups zucchini , grated (about...
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  • 1 extra large egg (or 1 regular...
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  • 1 1/2 teaspoons baking soda
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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