LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked quinoa (leftover,...
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  • ¾ cup milk
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  • 2 tbsp maple syrup
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  • 1 tsp butter
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  • ¼ tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup Greek yogurt
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  • 1/4 cup maple syrup
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  • scant tbsp extra-virgin olive oil
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  • scant tbsp Butter
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  • 2 x Firm pears, cored and choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 tbsp pistachios, shelled
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  • 2 tbsp chopped pecans, toasted i...
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  • 1 Fruit & Nut Energy Bite
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  • 1/2 tbsp pure maple syrup, drizz...
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  • Pinch of Cinnamon, to garnish
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 7 Ingredients
  • *The walnuts are tastier if you...
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  • In a large bowl, combine the flo...
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  • In a separate bowl, combine the...
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  • Flour your work surface generous...
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  • Working with one half at a time,...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup cheddar cheese (125 mL)
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  • 1 cup frozen corn kernels (250 mL)
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  • green red yellow peppers (finely...
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  • honeydew melon
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  • 1/2-1 tablespoon red chili paste...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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