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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 10 large eggs
  • 2 cups milk
  • 1 cup grated Parmesan cheese
  • 1 cup diced cooked ham
  • 1/4 cup finely chopped fresh flat-lea...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 6 large eggs
  • 2 Tbsps milk
  • 2 to 3 Tbsps unsalted butter
  • 1/2 cup onions, small diced
  • 1/2 cup green bell pepper, small diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 6 eggs
  • 1 cup milk
  • 1 cup cheese, grated
  • salt & pepper to taste
  • Option: 1 cup additional ingredients...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp vegetable oil
  • 6 large eggs
  • 1 C of some type of meat (ham, sausag...
  • 1 – 1 1/2 C of chopped vegetable
  • 2 Tbsp water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 batch basic quiche and tart dough (...
  • 4 1⁄2 oz. ham, cut into 1⁄2-inch strips
  • 2 Tbs. chopped green onions, green po...
  • 6 eggs
  • 2 Tbs. heavy cream
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 EGGS
  • 2 Tbsp. water
  • 1/8 tsp. salt
  • Dash pepper
  • 1 tsp. butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 EGGS
  • 2 Tbsp. water
  • 1/8 tsp. salt
  • Dash pepper
  • 1 tsp. butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • 1 lb 2 oz zucchini
  • 1 large orange pepper
  • 1 x red pepper
  • 10.5 oz cherry tomatoes
  • 1 x onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 64 stalks asparagus , (about 3 lb/1.5...
  • basic Bechamel Sauce
  • Best basic Crepes Recipe
  • 16 thin slices Black Forest ham , (ab...
  • 2 cups shredded Gruyere cheese
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 lb fresh asparagus spears, washed a...
  • 4 thin slices cooked ham
  • 4 slices (1 oz each) Wisconsin Swiss...
  • 1 medium tomato, thinly sliced
  • 4 basic crepes (recipe follows)
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 slice ham (or several small slices)
  • 1/3-1/2 cup swiss cheese or gruyere c...
  • 1 Tbsp parsley (optional)
  • 1 egg
  • 1 prepared crepe (I like basic Whole...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 36 Ingredients
  • 2 cups shredded sharp cheddar cheese...
  • 6 eggs , beaten
  • 1 1/2 cups milk
  • 4 Tbsps melted butter
  • salt & freshly ground black pepper
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.6
  • Total fat: High
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