• 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons canola oil
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  • 1 1/4 cups regular rolled oats
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  • 1/8 cup flax meal
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  • 1 teaspoon cinnamon
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  • Pinch of salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup whole wheat flour
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  • 2 tsp baking powder
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  • 1/4 tsp salt
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  • 1 cup 1% milk
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  • 3 large egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 x eggs
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  • 1/2 cup milk
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  • 1/2 tsp sugar
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  • 1/2 tsp salt
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  • 1/2 tsp vanilla (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups whole milk, at room t...
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  • 5 large egg yolks
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  • 1 large egg
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  • 4 tablespoons unsalted butter (1...
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  • 2 tablespoons granulated sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3 cups rolled oats (not instant)
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  • 3 tablespoons packed light brown...
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon kosher salt
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  • 1/3 cup honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 2 cups oats (old fashioned, not...
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  • 1 1/2 cups nuts/seeds of your ch...
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  • 1/3 cup oil (I like to use olive...
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  • 1 teaspoon salt
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  • 1/4 teaspoon cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 16 Ingredients
  • 1 cup all-purpose flour
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  • 1 1/2 teaspoon sugar
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  • 1/2 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • 2 large eggs, separated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 2 large or 3 medium apples, pref...
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  • 4 tablespoons white sugar, divided
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • 1/3 cup unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 ½ cups (½ lb / 225g) old-fashi...
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  • 2 ½ cups (½ lb / 225g) quick coo...
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  • 2 cups (60g) brown rice crisp ce...
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  • 1 tsp ground cinnamon
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  • 1 tsp sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup plus 2 tablespoons rice milk
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  • 1 tablespoon cider vinegar
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  • 2 cups basic Gluten-Free Flour M...
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  • 3/4 teaspoon xanthan gum
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  • 2 tablespoons double-acting baki...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cups rolled oats
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  • 1/2 cup wheat germ
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  • 1 teaspoon ground cinnamon
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  • 1/4 cup honey
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  • 2 tablespoons vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 9 Ingredients
  • Melt butter in a large saucepan,...
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  • Add pumpkin, stirring till smoot...
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  • In batches, transfer soup to ble...
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  • Oatmeal muffins are a real back-...
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  • 1 1/2 cups King Arthur Unbleache...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 64 Ingredients
  • Mix these together in a large bo...
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  • To make a customized blend of yo...
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  • First we'll explain how to make...
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  • 9 cups (2 pounds, 6 1/4 ounces)...
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  • ?You can substitute up to 50% Ki...
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  • Show all (64)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cups rolled oats
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  • 1/2 cup wheat germ
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  • 1 teaspoon ground cinnamon
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  • 1/4 cup honey
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  • 2 tablespoons vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 cups oats
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  • 1/2 cup unsalted roasted almonds
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  • 1/2 cup pecans
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  • 1/2 cup toasted wheat germ
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  • 1/2 cup unsweetened applesauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup sweetened desiccated coc...
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  • 1 cup whipping cream
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  • Best basic Crepes Recipe , (make...
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  • 2 tbsp butter
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  • 5 cups diced, cored, peeled pine...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1/2 teaspoon cinnamon sugar
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  • 1/2 cup milk
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  • 6 slices stale bread
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  • 2 eggs
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  • 1/4 teaspoon vanilla extract
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 tablespoons 1% low-fat milk
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  • 2 tablespoons vegetable oil
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  • 1/8 teaspoon nutmeg
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  • 1/4 cup egg substitute (Egg Beat...
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  • 3 tablespoons granulated sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup cooking oil
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  • 1/2 teaspoon salt
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  • 1 1/2 cups carrots , grated
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  • 1 cup whole wheat flour
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  • white sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 28 Ingredients
  • Muffin Variations
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  • Banana Muffins
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  • 1 cup finely chopped nuts
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  • 2 cups whole wheat pastry flour
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  • Chocolate Chip Muffins
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup sugar
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  • oil
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  • 4 teaspoons baking powder
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  • icing sugar
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  • 1 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup applesauce
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  • 1 cup buckwheat flour
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  • 2-2 1/2 cups water
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  • 1 teaspoon cinnamon
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  • 1 teaspoon vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 cups vegetable oil
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  • 1 egg
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    +
  • 1/2 cup sugar
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  • 1/2 cup milk
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    +
  • 2 tablespoons melted shortening
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 7.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup brown sugar or honey
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    +
  • 1/8 teaspoon ground cloves (opti...
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  • 1/2 teaspoon salt
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  • 2 cups whole wheat flour
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  • 1 teaspoon cinnamon (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all