• 10 Ingredients
  • 3/4 cup uncooked US long grain b...
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  • 1 cup finely chopped dried apple...
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  • 1/3 cup each wheat berries, stee...
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  • 6 cup water
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  • 1/4 cup maple syrup or honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 cups uncooked regular oats
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  • 1 cup wheat germ
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  • 1/2 cup chopped pecans
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  • 1/2 cup sliced almonds
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  • 1/3 cup sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 5 Ingredients
  • 2/3 cup plain yogurt or fromage...
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  • 1/4 cup milk
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  • artificial sweetener , optional
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  • 1/3 cup dried apple ring
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  • 1/4 cup bulgur
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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