• 11 Ingredients
  • 5 cup Rolled oats
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  • 1 cup unsalted sunflower seeds
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  • 1 cup slivered almonds
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  • 1 cup Triticale
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  • 1 cup Shredded Coconut
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup uncooked US long grain b...
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  • 1 cup finely chopped dried apple...
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  • 1/3 cup each wheat berries, stee...
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  • 6 cup water
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  • 1/4 cup maple syrup or honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups regular oats
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  • 1 cup whole-grain toasted oat ce...
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  • 1/3 cup oat bran
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  • 1/3 cup finely chopped walnuts
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  • 2 teaspoons ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 2 cup(s) oatmeal
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  • 1 1/4 cup(s) walnuts chopped
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  • 1/2 cup(s) unprocessed bran
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  • 1/3 cup(s) ground flaxseed
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  • 1/3 cup(s) fruit juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 2 cups oatmeal
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  • 1 1/4 cups walnuts, chopped
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  • 1/2 cup unprocessed bran
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  • 1/3 cup ground flaxseed
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  • 1/3 cup apple juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1/2 cup sunflower seed
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  • 1/2 cup chopped dried apricot
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  • 1/3 cup shredded coconut
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  • 1 1/4 cups wheat flakes
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  • 1 cup barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup flax seed meal
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  • 2 eggs
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  • 1/4 cup Splenda granular , sugar...
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  • 1/2 cup olive oil
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  • 1 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/3 cups honey
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  • 12 cups old-fashioned oatmeal
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  • 2 cups dried bananas
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  • 2 cups dried apples
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  • 1 cup wheat germ
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all