• 8 Ingredients
  • 1 Cup Rolled Oats
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  • 2 Tbs Veg Oil
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  • 2 Tbs Agave Nectar
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  • 2 Tbs Dried Apple Chunks
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  • 2 Tbs Currants (sub raisins)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 cups quick oats (use certified...
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  • 2 cups bran or wheat flakes cere...
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  • 1 cup unsweetened dry coconut
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  • 2 cups crispy rice cereal
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  • 1 cup craisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup apple-juice concentrate,th...
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  • 1/4 teaspoon salt
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  • 1/4 cup pure maple syrup
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  • 1/4 cup diced dried apples
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  • 1/4 cup dark or golden raisins
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups old-fashioned oats
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  • 1/2 cup slivered almonds
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  • 1/2 cup snipped dried apricots
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  • 1/2 cup coarsely chopped dried a...
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  • 1/2 cup dried cherries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 2 cup(s) oatmeal
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  • 1 1/4 cup(s) walnuts chopped
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  • 1/2 cup(s) unprocessed bran
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  • 1/3 cup(s) ground flaxseed
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  • 1/3 cup(s) fruit juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 7 Ingredients
  • 4 cups old-fashioned oats
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  • 1/2 cup slivered almonds
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  • 1/2 cup snipped dried apricots
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  • 1/2 cup coarsely chopped dried a...
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  • 1/2 cup dried cherries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 2 cups oatmeal
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  • 1 1/4 cups walnuts, chopped
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  • 1/2 cup unprocessed bran
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  • 1/3 cup ground flaxseed
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  • 1/3 cup apple juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 19 Ingredients
  • 5 cups rolled oats
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  • 1 cup wheat germ
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  • 2 teaspoons vanilla
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  • 1/2 cup coconut (desiccated, thr...
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  • sunflower seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/3 cup chopped dried apricot
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  • 1/2 cup raisins
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  • 2 cups rolled oats
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  • 1/2 cup oat bran
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1/2 cup sunflower seed
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  • 1/2 cup chopped dried apricot
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  • 1/3 cup shredded coconut
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  • 1 1/4 cups wheat flakes
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  • 1 cup barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 cup corn flakes
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  • 1/2 cup papaya , chunks chopped
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  • 1 cup pumpkin seeds
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  • 1 cup puffed wheat cereal
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  • 1 cup shredded coconut
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all