V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 5 cup Rolled oats
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  • 1 cup unsalted sunflower seeds
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  • 1 cup slivered almonds
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  • 1 cup Triticale
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  • 1 cup Shredded Coconut
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 1 (15.2-oz.) package cinnamon st...
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  • 1/2 cup dried apple pieces, roug...
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  • 1/2 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup uncooked US long grain b...
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  • 1 cup finely chopped dried apple...
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  • 1/3 cup each wheat berries, stee...
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  • 6 cup water
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  • 1/4 cup maple syrup or honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • 3/4 cup brown sugar
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  • 1/4 cup butter, melted
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  • 3/4 cup unsweetened applesauce
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  • 2 eggs
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  • 1 teaspoon pure vanilla extract
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 2 HONEY MAID Chocolate Grahams,...
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  • 1/4 cup chopped dried apples
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  • 2 Tbsp. dried cranberries
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  • 1/3 cup PLANTERS Cashews
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups quick-cooking oats
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  • 1/2 cup packed dark brown sugar
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  • 1 cup whole-wheat flour
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  • 1/2 cup wheat germ
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  • 2 teaspoons cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 quarts (2 1/2 lb.) regular rol...
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  • 3/4 cup firmly packed brown sugar
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  • 1/2 cup unprocessed bran (optional)
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  • 1/4 cup salad oil
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  • 1/4 cup honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 cups uncooked regular oats
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  • 1 cup wheat germ
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  • 1/2 cup chopped pecans
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  • 1/2 cup sliced almonds
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  • 1/3 cup sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 cups quick oats (use certified...
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  • 2 cups bran or wheat flakes cere...
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  • 1 cup unsweetened dry coconut
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  • 2 cups crispy rice cereal
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  • 1 cup craisins
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cups old-fashioned oats
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  • 1/2 cup slivered almonds
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  • 1/2 cup snipped dried apricots
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  • 1/2 cup coarsely chopped dried a...
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  • 1/2 cup dried cherries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cup(s) oatmeal
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  • 1 1/4 cup(s) walnuts chopped
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  • 1/2 cup(s) unprocessed bran
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  • 1/3 cup(s) ground flaxseed
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  • 1/3 cup(s) fruit juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup apple juice
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  • 1/3 cup smooth natural peanut bu...
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  • 1/4 cup Splenda® No Calorie Swee...
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  • 2 tbsp liquid honey
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  • 1 tsp cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cups oatmeal
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    +
  • 1 1/4 cups walnuts, chopped
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  • 1/2 cup unprocessed bran
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  • 1/3 cup ground flaxseed
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    +
  • 1/3 cup apple juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups old-fashioned oats
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  • 1/2 cup slivered almonds
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  • 1/2 cup snipped dried apricots
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  • 1/2 cup coarsely chopped dried a...
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  • 1/2 cup dried cherries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 5 cups rolled oats
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  • 1 cup wheat germ
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  • 2 teaspoons vanilla
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  • 1/2 cup coconut (desiccated, thr...
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  • sunflower seed
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  • Show all (19)
  • Nutrition 79% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup frozen apple juice conce...
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  • 1/2 cup toasted wheat germ
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  • 2 1/2 cups rolled oats
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  • 1/4 cup honey
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  • 1/2 cup dried apple, chopped (or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 1 dash red pepper
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  • 2 tablespoons fresh parsley , fi...
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  • 1/4 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup flax seed meal
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  • 2 eggs
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  • 1/4 cup Splenda granular , sugar...
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  • 1/2 cup olive oil
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  • 1 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 cup apple juice
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  • 1/2 cup chopped dried apples or...
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  • Pinch of salt
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  • 1/2 cup flaked coconut
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  • 4 cups rolled oats
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 1/3 cups honey
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  • 12 cups old-fashioned oatmeal
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  • 2 cups dried bananas
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  • 2 cups dried apples
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  • 1 cup wheat germ
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup sunflower seed
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  • 1/3 cup canola oil (or preferabl...
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  • 1/3 cup almonds (chopped)
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  • 1/2 cup raisins
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    +
  • 1/2 cup wheat bran
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1/4 cup cooking oil (not olive)
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  • 1/2 cup raisins
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    +
  • 1/4 cup sesame seed
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  • 1/2 cup roasted sunflower seeds
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    +
  • 1/2 cup honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/3 cup dried apple, finely chopped
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  • 2 tablespoons unsweetened flaked...
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    +
  • 1/4 cup honey
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    +
  • 1/3 cup dried apricot, finely ch...
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    +
  • 1/2 teaspoon vanilla extract or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 7 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 1/3 cup chopped dried apricot
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    +
  • 1/2 cup raisins
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    +
  • 2 cups rolled oats
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    +
  • 1/2 cup oat bran
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup sunflower seed
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    +
  • 1/2 cup chopped dried apricot
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    +
  • 1/3 cup shredded coconut
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    +
  • 1 1/4 cups wheat flakes
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    +
  • 1 cup barley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all

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