• 12 Ingredients
  • 2 cups all-bran cereal
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  • 1 cup nonfat milk
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  • 3/4 cup unsweetened applesauce
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  • 1/4 cup vegetable oil
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 quarts (2 1/2 lb.) regular rol...
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  • 3/4 cup firmly packed brown sugar
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  • 1/2 cup unprocessed bran (optional)
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  • 1/4 cup salad oil
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  • 1/4 cup honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 cups quick oats (use certified...
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  • 2 cups bran or wheat flakes cere...
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  • 1 cup unsweetened dry coconut
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  • 2 cups crispy rice cereal
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  • 1 cup craisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 2 cup(s) oatmeal
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  • 1 1/4 cup(s) walnuts chopped
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  • 1/2 cup(s) unprocessed bran
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  • 1/3 cup(s) ground flaxseed
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  • 1/3 cup(s) fruit juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 2 cups oatmeal
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  • 1 1/4 cups walnuts, chopped
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  • 1/2 cup unprocessed bran
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  • 1/3 cup ground flaxseed
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  • 1/3 cup apple juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1 cup corn flakes
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  • 1/2 cup papaya , chunks chopped
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  • 1 cup pumpkin seeds
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  • 1 cup puffed wheat cereal
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  • 1 cup shredded coconut
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1/2 cup sunflower seed
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  • 1/3 cup canola oil (or preferabl...
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  • 1/3 cup almonds (chopped)
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  • 1/2 cup raisins
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  • 1/2 cup wheat bran
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all