• 16 Ingredients
  • 1/2 cup finely crushed Cinnamon...
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  • 1/4 cup finely chopped walnuts
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  • 4 tablespoons cold unsalted butter
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  • 1 1/2 cups all purpose flour
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  • 1 1/2 teaspoons cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 cups (32 ounces) plain low-fat...
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/4 cup wheat germ
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  • 1/4 cup dried currants
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  • 1/4 cup dried apricots, finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 stick frozen butter, of which...
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  • 1/2 cup toasted walnuts
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    +
  • 1/4 cup milk
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    +
  • 1/4 cup greek yogurt, whole work...
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  • 1/2 cup white whole wheat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 100 g rolled oats
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    +
  • 125 ml fresh apple juice
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  • 150 g natural yoghurt
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  • 40 g golden sultanas
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  • 30 g pumpkin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup Greek yogurt
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    +
  • 1/4 cup Maple Syrup
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    +
  • scant tbsp extra-virgin olive oil
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  • scant tbsp Butter
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  • 2 x Firm pears, cored and choppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup steel-cut oats
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  • 1 cup golden quinoa
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    +
  • 1/2 cup millet
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  • 3 tablespoons olive oil, divided
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    +
  • 1 inch fresh ginger, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 tablespoons unsalted butter, m...
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  • 1/2 cup pumpkin seeds, lightly t...
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  • 2 cups All Bran cereal
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    +
  • 1 cup unbleached all purpose flour
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    +
  • 3/4 cups whole wheat flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons rolled oats
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  • 1 teaspoon grated orange zest
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    +
  • 1 1/2 cups whole wheat pastry flour
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  • 2 eggs
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups old-fashioned oats
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    +
  • 1/4 cup ground flax seeds
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    +
  • 1 pinch cinnamon
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    +
  • 1/2 teaspoon nutmeg
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    +
  • 1 cup unsweetened almond milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup granulated sugar
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    +
  • 2 cups all-purpose flour
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    +
  • 2 tsp Baking Soda
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  • 1/2 tsp plus a pinch of salt
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    +
  • 1/2 tsp ground cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cups farro
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    +
  • 1 1/2 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 firm apple, cored and chopped...
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  • 1 tablespoon coconut oil
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 cup Egg Beaters Original 1 cup...
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    +
  • 2 tablespoons fat free mayonnaise
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    +
  • 2 tablespoons plain nonfat yogurt
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    +
  • 1/4 teaspoon curry powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2/3 cup plain low-fat yogurt
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    +
  • 1 Tbsp. ginger preserves
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  • 2/3 cup quick-cooking oats
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    +
  • 2 Tbsp. toasted shelled pumpkin...
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    +
  • 1/4 cup chopped dried apricots
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • About 6 small potatoes (I used Y...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 2 eggs
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    +
  • Freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup golden raisins
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    +
  • 2 Tbs. brandy
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    +
  • 3/4 cup fine-grind polenta or co...
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    +
  • 1 3/4 cups all-purpose flour
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    +
  • 1 1/2 tsp. baking powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups plain nonfat Greek yogurt
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    +
  • 3 tablespoons thinly sliced scal...
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    +
  • 1 garlic clove, minced
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    +
  • 1 teaspoon coarse salt
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    +
  • Freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups all-purpose flour
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    +
  • 2 cups unprocessed bran flakes
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    +
  • 1 1/2 cups mixed dark and golden...
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    +
  • 1/3 cup toasted wheat germ
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    +
  • 2 tsp. baking soda
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 cup whole rolled oats
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    +
  • 1 cup half and half
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    +
  • 1 halved vanilla bean, seeds scr...
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    +
  • 3/4 cup fresh orange juice
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    +
  • 3/4 cup raisins
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 225.0g porridge oats , jumbo one...
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    +
  • 2 x 125.0g punnets raspberries
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    +
  • 125.0ml freshly squeezed orange...
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    +
  • finely grated zest of 1 lemon
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    +
  • 3.0 tbsp clear honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 onion bialy, cut in half and t...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 bunch collard greens, bottom...
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • crushed red pepper flakes, to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dry Quinoa, cook according...
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    +
  • 1 whole large Egg + 2 Egg Whites...
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    +
  • pinch of fine Sea Salt
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    +
  • a splash of Milk, Unsweetened Co...
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    +
  • a few drops of English Toffee or...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup non-fat cottage cheese
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    +
  • 1/2 cup plus 1 tablespoon non-fa...
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    +
  • 1 tbsp orange zest
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    +
  • 2 tbsp minced fresh ginger
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    +
  • 1 tsp pure vanilla extract
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 200.0 g Scottish porridge oats
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    +
  • 400.0 ml apple juice
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    +
  • 1.0 small apple, washed, cored a...
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    +
  • 100.0 g Greek-style low fat yogurt
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    +
  • 200.0 g frozen mango chunks
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 package (9 ounces) prewashed s...
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    +
  • 1/3 cup fat-free Greek-style yogurt
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    +
  • ¼ cup sun-tried tomato pesto
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    +
  • 1 teaspoon vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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