Morning, Toast Without (inflammatory) Yoghurt Recipes

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Whole-grain Waffles With Sliced Strawberries And Yogurt

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Whole Living
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13 Ingredients
1 1/2 cups whole-wheat flour (not sto...
2 Tbsps toasted wheat germ
2 Tbsps cane sugar
1 1/2 tsp baking powder
1/2 tsp coarse salt
1 1/2 cups reduced-fat milk
1/4 cup canola oil
1 large egg
1 tsp pure vanilla extract
Vegetable cooking spray
1 pint strawberries, hulled and sliced
1 cup low-fat plain Greek yogurt
Maple syrup, for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Crispy Potatoes With Baked Eggs And Pesto Yogurt

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Big Girls Small Kitchen
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13 Ingredients
About 6 small potatoes (I used Yukon...
1 Tbsp olive oil
1/2 tsp salt
2 eggs
Freshly ground pepper
1 garlic clove
2 Tbsps sliced almonds, toasted
1 cup basil leaves
Salt to taste
½ lemon, juiced
2 Tbsps olive oil
1 Tbsp grated parmesan
1/4 cup Greek yogurt (0% or 2%)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Cook The Book: Healthy And Delcious Buckwheat Pancakes With Smo...

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Serious Eats
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Cook time: 4 hrs 19 mins

18 Ingredients
For the yogurt Cheese
2 cups plain low-fat yogurt*
2 Tbsps scissor-snipped fresh chives...
2 Tbsps chopped fresh dill
* Allow at least 1 hour to drain the...
For the Pancakes
1/2 cup toasted (kasha) or untoasted...
1 1/2 cups whole-wheat pastry flour
1/4 cup scissor-snipped fresh chives...
2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
2 large eggs
1 cup well-shaken buttermilk
1/2 to 3/4 cup 2% milk
4 Tbsps (1/2 stick) butter, melted an...
Safflower or canola oil, for greasing...
6 to 8 ozs thinly sliced smoked salmo...
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: High
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Plantain Walnut Pancakes With Walnut Coconut Yogurt Recipe

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Food Network
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16 Ingredients
1 very ripe plantain, mashed
1/4 cup sweetened flaked coconut
WALNUT COCONUT yogurt
2 eggs, separated, whites at room tem...
3 Tbsps packed brown sugar
1/4 cup chopped toasted walnuts
1/4 tsp salt
1/2 tsp double acting baking powder
1 Tbsp maple syrup
1/2 cup all-purpose flour
1/2 cup walnuts, toasted and chopped
1/2 tsp baking soda
1/2 cup whole-wheat flour
1 1/3 cups buttermilk
2 Tbsps vegetable oil
1 cup plain or vanilla yogurt, draine...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Funky Bircher Muesli

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The British Larder
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10 Ingredients
100 g rolled oats
125 ml fresh apple juice
150 g natural yoghurt
40 g golden sultanas
30 g pumpkin seeds
30 g toasted flaked almonds
freshly grated nutmeg
½ tsp ground cinnamon
1 apple, variety of your choice
pinch of salt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Whole-grain Waffles With Sliced Strawberries And Yogurt

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Whole Living
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13 Ingredients
1 1/2 cups whole-wheat flour (not sto...
2 Tbsps toasted wheat germ
2 Tbsps cane sugar
1 1/2 tsp baking powder
1/2 tsp coarse salt
1 1/2 cups reduced-fat milk
1/4 cup canola oil
1 large egg
1 tsp pure vanilla extract
Vegetable cooking spray
1 pint strawberries, hulled and sliced
1 cup low-fat plain Greek yogurt
Maple syrup, for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Lemon Poppy Seed Pancakes W/ Lemon Curd & Greek Yoghurt

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Food52
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14 Ingredients
3 cups all purpose flour
3 Tbsps raw sugar
1.5 Tbsps baking powder
1 pinch salt (pref fine sea salt)
3 cups buttermilk
.5 cups whole milk
3 eggs
1/3 cup melted butter
2 Tbsps lemon zest
juice 1 lemon
2 Tbsps toasted poppy seeds
1.5 cups Greek Yoghurt or Labneh
.5 cups Light fragrant honey
1 cup lemon curd (recipe follows)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Muesli With Yogurt

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Whole Living
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Cook time: 4 mins

9 Ingredients
4 cups (32 ozs) plain low-fat yogurt
1 1/2 cups old-fashioned rolled oats
1/4 cup wheat germ
1/4 cup dried currants
1/4 cup dried apricots, finely chopped
1/3 cup whole raw almonds, toasted an...
1/3 cup sunflower seeds, toasted
1 small apple, halved, cored, and cut...
2 Tbsps plus 2 tsps honey
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Power Waffles With Yogurt, Bananas And Almonds

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Bon Appetit
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16 Ingredients
2 1/2 cups warm light soy milk* or no...
1/4 cup minced crystallized ginger
2 Tbsps sugar
1 tsp dry yeast
1 1/2 cups unbleached all purpose flour
1 cup buckwheat flour**
1 cup old-fashioned oats
2 tsps ground cinnamon
1 tsp salt
6 large egg whites, beaten to blend
6 Tbsps (3/4 stick) unsalted butter,...
2 tsps baking powder
1 cup plain low-fat yogurt
6 bananas, sliced
Honey or pure maple syrup
3/4 cup sliced almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Poached Egg With Baked Yogurt And Watercress

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Martha Stewart
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Cook time: 24 mins

10 Ingredients
2 cups plain nonfat Greek yogurt
3 Tbsps thinly sliced scallions
1 garlic clove, minced
1 tsp coarse salt
Freshly ground pepper
4 large eggs
1 bunch watercress, torn into small s...
1/4 cup thinly sliced cherry tomatoes
1/4 tsp paprika
4 slices whole-grain bread, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Yogurt Honey Health Muffins

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Whole Foods Market
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16 Ingredients
2 Tbsps rolled oats
1 tsp grated orange zest
1 1/2 cups whole wheat pastry flour
2 eggs
1 tsp vanilla extract
1 Tbsp diced dried apricots
1/2 cup nonfat yogurt
1/4 cup honey
4 1/2 tsps sugar
1 Tbsp toasted bran
8 Tbsps (1 stick) unsalted butter, me...
1 Tbsp unsalted sunflower seeds
1 tsp baking soda
1 tsp baking powder
3/4 tsp kosher salt
1 Tbsp diced dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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15-minute Eggs Benedict

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Best Foods
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8 Ingredients
1/4 cup Hellmann's® or Best Foods® Re...
1/4 cup yogurt
1 Tbsp. milk
1 tsp. Dijon mustard
1/4 tsp. grated lemon peel
2 English muffins, split and toasted
4 slices Canadian bacon, warmed
4 eggs, poached or cooked as desired
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Cinnamon-apple Yogurt Muffins

Food Gal
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14 Ingredients
1 cup granulated sugar
2 cups all-purpose flour
2 tsp Baking Soda
1/2 tsp plus a pinch of salt
1/2 tsp ground cinnamon
1/2 tsp Ground Nutmeg
2 medium apples, peeled, cored, quart...
1/3 cup chopped, toasted walnuts
2 large eggs
1 cup Greek yogurt
1/2 cup unsalted butter, melted
1 1/2 tbsp Calvados (optional)
1/4 cup brown sugar
1/4 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Curried Egg Salad

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Egg Beaters
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Cook time: 22 mins

10 Ingredients
PAM Original No Stick Cooking Spray
1 cup Egg Beaters Original 1 cup 8 oz
2 Tbsps fat free mayonnaise
2 Tbsps plain nonfat yogurt
1/4 tsp curry powder
1 cup seedless red grapes cut into ha...
1/4 cup chopped celery
2 green onions sliced
4 Boston lettuce leaves
2 Tbsps slivered almonds toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Kellogg's® Eggo® Waffles With Caramelized Bananas And Greek Yogurt

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Food Network
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5 Ingredients
4 Kellogg's® Eggo® Homestyle waffles
3 large ripe bananas
1/4 cup orange juice
1/2 cup low fat Greek yogurt
1/4 cup toasted slivered almonds, mi...

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Toasted Pumpkin Seed And Apricot Muesli

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Bon Appetit
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5 Ingredients
2/3 cup plain low-fat yogurt
1 Tbsp. ginger preserves
2/3 cup quick-cooking oats
2 Tbsp. toasted shelled pumpkin seeds...
1/4 cup chopped dried apricots

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Wheat Berry Breakfast Bowl Recipe

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101 Cookbooks
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Cook time: 1 hr

9 Ingredients
1 cup Greek yogurt
1/4 cup Maple Syrup
scant tbsp extra-virgin olive oil
scant tbsp Butter
2 x Firm pears, cored and chopped nto...
1/2 cup Fresh cranberries
3 cup cooked wheat berries
1/2 cup toasted pecans
1/2 cup assorted dried Fruits, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Apple Farro Breakfast Bowl With Cranberries And Hazelnuts

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The Kitchn
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10 Ingredients
1/2 cups farro
1 1/2 cups water
1/4 tsp salt
1 firm apple, cored and chopped into...
1 Tbsp coconut oil
dash of cinnamon
1/4 cup dried cranberries
1/4 cup toasted hazelnuts, chopped
1/2 cup Greek yogurt
3 Tbsps honey
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Nutrition by Foodily 90% match
Calories per gram: 0.7
Total fat: High
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Waffles With Orange Yogurt Dip

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Whole Foods Market
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5 Ingredients
1 1/2 cups 365 Everyday Value Organic...
365 Everyday Value Organic Mini Blueb...
1 package
1 small, thin-skinned organic orange,...
1 to 2 Tbsps honey

Nutrition by Foodily 80% match
Calories per gram: 6.3
Total fat: High
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Swiss Bircher Muesli

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Food52
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11 Ingredients
2 cups old-fashioned oats
1/4 cup ground flax seeds
1 pinch cinnamon
1/2 tsp nutmeg
1 cup unsweetened almond milk
1/2 cup apple juice
1 pear, skin left on, grated
1 apple, skin left on, grated
1 cup plain yogurt
1/4 cup toasted hazelnuts & almonds
1/2 cup blueberries
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Cherry Almond Yogurt Muffins

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The Healthy Apple
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Cook time: 25 mins

15 Ingredients
1 cup steel cut Oats
1 cup whole wheat flour
1/2 cup Brown Sugar
1/2 cup Oat Bran
2 cup Oikos plain Greek yogurt
2 tsp Baking Powder
1 tsp Baking Soda
2 large Eggs
1/4 cup dried cherries
1/4 cup slivered almonds, toasted
1/4 cup applesauce
1/4 cup butter, melted
1 tsp Cinnamon
1/4 tsp all Spice
Dash of sea salt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Homemade Muesli

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Whole Living
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Cook time: 2 mins

7 Ingredients
3 cups old-fashioned rolled oats
1 cup toasted and chopped salted almonds
1/3 cup toasted salted sunflower kernels
1 cup golden raisins
4 cups low-fat plain yogurt
1 pint hulled and sliced strawberries
Maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Eggs Florentine With Sun-dried Tomato Pesto

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This Mama Cooks!
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Cook time: 5 mins

9 Ingredients
1 tsp olive oil
1 package (9 ozs) prewashed spinach
1/3 cup fat-free Greek-style yogurt
¼ cup sun-tried tomato pesto
1 tsp vinegar
Pinch of salt
4 large eggs
2 whole grain English muffins, split...
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Muesli

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Saveur
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19 Ingredients
1 cup whole rolled oats
1 cup half and half
1 halved vanilla bean, seeds scraped out
3/4 cup fresh orange juice
3/4 cup raisins
3/4 cup pecan halves
1/2 cup almonds
1/2 cup toasted, unsweetened shredded
coconut
1/4 cup sunflower seeds
3 tbsp. wheat germ
3 tbsp. wheat bran
2 tbsp. flaxseeds
1/8 tsp. kosher salt
1/2 cup plus 2 tbsp. yogurt
1/4 cup honey
15 pitted prunes, roughly chopped
2 granny smith apples, cored and grated
2 kiwis, peeled and roughly chopped
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Nutrition by Foodily 95% match
Calories per gram: 2.2
Total fat: Low
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Breakfast Cookie French Toast – Gluten Free

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Family Fresh Cooking
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14 Ingredients
2-3 breakfast Cookies, make sure they...
2 ozs of Egg Whites or 1 large Egg, w...
Cooking Spray, Butter or unrefined Co...
a few strips of your favorite Bacon,...
Vanilla or English Toffee Stevia Drop...
a sprinkle of Sucanat, Stevia Powder...
a sprinkle of ground Cinnamon, Nutmeg
a pinch of Sea Salt
lightly sweetened freshly Whipped Cream
fat free Greek yogurt
chopped toasted Nuts
Raspberry Sauce or Blueberry Sauce
a dollop of Peanut Butter or any Nut...
Chocolate Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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