V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
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  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
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  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1 cup whole wheat flour
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  • 2/3 cup all-purpose flour
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  • 1/3 cup toasted wheat germ
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  • 1 tablespoon packed light-brown...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 2/3 cup old-fashioned rolled oats
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  • 1/3 cup unsweetened shredded coc...
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  • 1 cup Amy Chaplin's Homemade Alm...
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  • 1/8 teaspoon ground cinnamon
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  • Pinch of coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 cups cooked quinoa (leftover,...
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  • ¾ cup milk
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  • 2 tbsp maple syrup
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  • 1 tsp butter
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  • ¼ tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound or a little more, swet p...
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  • 1/2 cup full fat ricotta
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  • 1 medium egg, lightly beaten
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  • 1/2 teaspoon sea salt
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  • 1 1/4 cup all purpose flour, plu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 egg
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  • 1 tsp. vanilla extract
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  • 2 tsp. muscavado or brown sugar
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  • pinch of cinnamon
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  • pinch of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup old-fashioned rolled oats
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  • 1/3 cup unsweetened shredded coc...
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  • 1 cup Amy Chaplin's Homemade Alm...
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  • 1/8 teaspoon ground cinnamon
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  • Pinch of coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3 eggs, beaten
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  • 100 ml milk
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  • 3 tbsp cocoa powder, sieved
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  • 3 tbsp icing sugar, sieved, plus...
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  • ¼ tsp ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 stick frozen butter, of which...
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  • 1/2 cup toasted walnuts
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  • 1/4 cup milk
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  • 1/4 cup greek yogurt, whole work...
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  • 1/2 cup white whole wheat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound lean ground beef
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 4 ounces havarti cheese, sliced
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  • 6 slices of bacon, cooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 cups Whole Grain Rolled Oats (...
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  • 4 cups water
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  • pinch of sea salt
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  • 1 pear, thinly sliced
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  • 1 cup hazelnuts, toasted and ski...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Loaf challah bread
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  • 8 to 9 inch fresh rosemary stem
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  • 1 1/2 cup milk
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  • 1/4 cup half-and-half
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  • 2/3 cups crème fraîche
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup Greek yogurt
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  • 1/4 cup maple syrup
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  • scant tbsp extra-virgin olive oil
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  • scant tbsp Butter
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  • 2 x Firm pears, cored and choppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup old-fashioned rolled oats
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  • 2/3 cups boiling water
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  • 3/4 cups all-purpose flour
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  • 3/4 teaspoons ground mace or fre...
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  • 1/2 teaspoon baking soda
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 cups rolled oats, lightly toasted
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  • 1 cup slivered almonds, lightly...
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  • 3/4 cup sweetened coconut flakes...
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  • 1/2 cup chopped walnuts, lightly...
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  • 1/2 cup wheat germ
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup cornflakes
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  • 1/2 cup light cream or half and...
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  • 1/2 cup milk (preferably not skim)
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  • 2 large eggs
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  • 2 tablespoons maple syrup
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 slices turkey bacon
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  • 2 teaspoons dark brown sugar
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  • 2 teaspoons pure maple sryup
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  • 1 tablespoons extra virgin olive...
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  • ½ small zucchini , diced into sm...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 1/2 - 2 very ripe Bananas, mas...
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  • 2 tablespoons melted unrefined C...
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  • 1/4 cup pure grade B maple syrup
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  • pinch of fine Sea Salt
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  • pinch of ground Nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup steel-cut oats
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  • 1 cup golden quinoa
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  • 1/2 cup millet
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  • 3 tablespoons olive oil, divided
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  • 1 inch fresh ginger, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 blueberry bagels, toasted
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  • 8 tablespoons cream cheese
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  • 2 bananas (not overly ripe), hal...
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  • 6 tablespoons butter
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  • 1/4 cup + 3 tablespoons dark bro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 ounces (about 2 cups) fresh o...
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  • 2 tablespoons sugar
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  • 1 teaspoon lemon zest
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  • 1 cup amaranth
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  • 2 cups milk
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 2 frozen Banquet Brown N Serve T...
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  • 1 cup Egg Beaters Original
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  • 3 tablespoons Fleischmann s Orig...
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  • 2 tablespoons pure maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cup unbleached all purpose...
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  • 1/2 cup pecan flour
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  • 1/4 cup sugar
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  • 3/4 teaspoon cinnamon
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  • 1/4 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3/4 cup Organic All-Purpose flour
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  • 1 3/4 cup Organic Whole Wheat flour
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  • 1/2 cup Organic maple syrup
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  • 1 tsp Baking Powder
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  • 1/2 tsp Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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