LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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    +
  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
  • 1/2 to 1 cup milk of choice (alm...
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    +
  • 1/3 cup or more fruit (berries,...
  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups cooked Barley, cook accor...
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  • 2 large Eggs, whisked
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  • 1/2 teaspoon ground Cinnamon
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  • pinch of Sea Salt
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    +
  • 1/2 cup unsweetened Vanilla Almo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked quinoa (leftover,...
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  • ¾ cup milk
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    +
  • 2 tbsp maple syrup
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    +
  • 1 tsp butter
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    +
  • ¼ tsp cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 egg
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    +
  • 1 tsp. vanilla extract
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    +
  • 2 tsp. muscavado or brown sugar
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    +
  • pinch of cinnamon
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    +
  • pinch of salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 oranges, sliced thin
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    +
  • 1 lemon, sliced thin
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    +
  • 4 cups sugar
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    +
  • 4 cups water
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    +
  • 5 sprigs fresh chamomile
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup quinoa
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    +
  • 3 tbsp cumin, toasted
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    +
  • 4 tsp kosher salt
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    +
  • 2 1/2 lb peeled Idaho potatoes
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    +
  • 1 bunch chives, chopped
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 3 tablespoons (four ¼ ounce pack...
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  • 1 cup warm water (about 105 degr...
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    +
  • ½ cup granulated sugar, plus 1 t...
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    +
  • ½ teaspoon baking powder
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    +
  • ½ teaspoon fresh ground nutmeg
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup Arborio rice or medium-gra...
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  • 2 1/3 cups water
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    +
  • 1/3 cup milk
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    +
  • 2 tablespoons honey
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    +
  • 2-3 tablespoons dried tart cherries
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 whole eggs
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    +
  • 2 egg whites
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    +
  • 1 cup spinach
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    +
  • 1/2 cup tomatoes, diced
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    +
  • 1/2 cup mushrooms
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 cup fat free milk
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    +
  • 1 cup Egg Beaters 100 Liquid Egg...
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup buckwheat flour, toasted
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    +
  • 1 cup brown rice flour
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    +
  • 1 tsp xanthan gum
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    +
  • 1 tbsp baking powder
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    +
  • 1/2 tsp salt
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons sugar
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    +
  • 1 cup elderflower liqueur
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    +
  • 4 fresh peaches, cut into 1⁄2–3⁄...
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  • 1 cup organic rolled oats (not i...
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    +
  • 1 cup organic irish or steel-cut...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup toasted buckwheat flour
    -
    +
  • 1 cup brown rice flour
    -
    +
  • 1 tsp Xanthan gum
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    +
  • 1 tbsp baking powder
    -
    +
  • 1 tsp salt
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups old-fashioned oatmeal
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    +
  • 1 cup sliced almonds
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    +
  • 1 cup shredded coconut, loosely...
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  • 1/2 cup toasted wheat germ
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    +
  • 2/3 cup honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup cornflake crumbs
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    +
  • 1 tablespoon toasted sliced almonds
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    +
  • 1/2 cup egg whites (or egg subst...
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    +
  • 1/2 teaspoon pure vanilla extract
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    +
  • 1/2 teaspoon cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 x sweet potatoes
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    +
  • 5-6 x kiwi fruit, diced
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    +
  • 1 x fresh pineapple, diced
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    +
  • 1/4 cup toasted coconut
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    +
  • 1/2 tsp black sesame seeds (opti...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups commercially prepared...
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    +
  • 2 eggs, beaten
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    +
  • 1 tablespoon ground cinnamon
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    +
  • 1 teaspoon vanilla
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    +
  • 1/2 teaspoon butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 - 2 very ripe Bananas, mas...
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    +
  • 2 tablespoons melted unrefined C...
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    +
  • 1/4 cup pure grade B Maple Syrup
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    +
  • pinch of fine Sea Salt
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    +
  • pinch of ground Nutmeg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3/4 cup Egg Beaters® Original
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    +
  • 1 bag (16 oz each) frozen stir-f...
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    +
  • 1 teaspoon minced garlic
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    +
  • 2 cups cooked brown rice, chilled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2/3 cup plain low-fat yogurt
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    +
  • 1 Tbsp. ginger preserves
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    +
  • 2/3 cup quick-cooking oats
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    +
  • 2 Tbsp. toasted shelled pumpkin...
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    +
  • 1/4 cup chopped dried apricots
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups flour, plus 1/2 tablespoo...
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    +
  • 1 cup sugar, plus 1 tablespoon,...
    -
    +
  • 1 1/2 teaspoons baking powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 375 g flour
    -
    +
  • 55 g hazelnut flour
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    +
  • 10 g baking powder
    -
    +
  • 8 g baking soda
    -
    +
  • 1 tsp cinnamon
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 cups 2% reduced-fat milk
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    +
  • 1/2 cup sugar
    -
    +
  • 1/2 teaspoon pumpkin-pie spice
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    +
  • 3 large eggs, lightly beaten
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    +
  • 1 (15-ounce) can pumpkin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all