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  • 4 Ingredients
  • 2 large free range eggs
  • Sea salt and ground black pepper
  • 2 slices of ciabatta toast to serve
  • 2 Tbsps of chilli jam
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbsps Pure Wesson Canola Oil
  • 1/3 cup chopped red onion
  • 1/2 cup halved cherry or grape tomatoes
  • 1 cup Egg Beaters Original 1 cup 8 oz
  • 3 ozs smoked salmon chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
  • 3/4 cup thinly sliced yellow onion
  • 3 cups chopped fresh spinach
  • 2 medium cloves garlic finely chopped
  • 1/4 tsp ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 6 large free range or organic eggs
  • 1 lemon quartered
  • sea salt and freshly ground black pepper
  • 2 slices sourdough or crusty white br...
  • 4 slices of smoked salmon
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • Vegetable oil cooking spray
  • 2 tsps olive oil
  • 1 small shallot, chopped
  • 1 cup packed fresh spinach, chopped
  • 4 whole eggs
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 6 tbsp butter
  • 4 x leeks, cleaned and the white and...
  • Salt
  • 2 sprigs thyme, leaves roughly chopped
  • 2 sprigs parsley, leaves roughly chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbs. curry powder, or to taste
  • 8 Tbs. unsalted butter
  • 1 small onion, finely chopped
  • Kosher salt and freshly ground black...
  • 1/4 cup golden raisins
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • Vegetable oil cooking spray
  • 2 tsp olive oil
  • 1 small shallot, chopped
  • 1 cup packed fresh spinach, chopped
  • 4 whole eggs
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 pint cherry tomatoes (10 ozs)
  • 1 Tbsp extra-virgin olive oil
  • Kosher salt and freshly ground black...
  • 1 Tbsp fresh thyme leaves, plus more...
  • 2 large eggs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup reduced-fat buttermilk
  • 1/3 cup canola mayonnaise
  • 1/2 tsp grated lemon rind
  • 1 Tbsp fresh lemon juice
  • 1 1/2 tsps Dijon mustard
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 250 g smoked dry cured back bacon
  • a loaf of thick sliced bread for toas...
  • 2 small tomatoes scored on top
  • 170 g black pudding sliced
  • 6 eggs preferably free range or organ...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp olive oil
  • 1 package (9 ozs) prewashed spinach
  • 1/3 cup fat-free Greek-style yogurt
  • ¼ cup sun-tried tomato pesto
  • 1 tsp vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps heavy cream
  • 1/4 tsp minced fresh garlic
  • 1 Tbsp freshly grated Parmesan
  • 6 extra-large eggs
  • Kosher salt and freshly ground black...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb thinly sliced bacon
  • 2 Tbsps unsalted butter
  • 2 lbs Brussels sprouts, washed, cored...
  • 2/3 cup toasted hazelnuts, coarsely c...
  • 3 chopped green onions
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 Tbsp(s) whole-wheat flour
  • 1 cup(s) skim milk
  • 3/4 cup(s) low-fat sharp cheddar cheese
  • 1/4 tsp(s) sea salt
  • 1/2 tsp(s) fresh ground black pepper...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 4 tbsp. butter, softened
  • 1/4 lb. slab bacon, coarsely chopped
  • 1/2 lb. small white mushrooms, sliced
  • 1 large shallot, peeled and minced
  • 1 medium carrot, peeled and coarsely...
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 slices buttered toast, to serve
  • 4 hot poached eggs
  • 3 tbsp all-purpose flour
  • 1½ cups whole milk
  • 2 tbsp heavy cream
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • Cantaloupe sized chunk of the Master...
  • 6 tbsp unsalted butter, softened
  • 1/2 tsp salt
  • 1/2 cup brown sugar
  • 30 x pecan halves
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 tsp vegetable oil
  • 1 tsp chopped seeded jalapeƱo pepper
  • 1/4 cup cholesterol-free egg substitute
  • Freshly ground black pepper
  • 1 tsp chopped fresh cilantro leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 1/2 tsp baking soda
  • 1 tsp salt
  • 1/4 tsp freshly ground black pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 tsps honey mustard (use the lowest-...
  • 2 slices whole grain bread, toasted
  • 1/2 avocado, peeled and sliced
  • 1/2 tomato, thinly sliced
  • 1 tsp extra-virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 tsps olive oil
  • 2 cups chopped onion
  • 1 1/2 cups diced unpeeled Yukon gold...
  • 1 cup chopped red bell pepper
  • 1 cup halved grape tomatoes
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.6
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup diced Roma tomatoes
  • 1/4 cup diced yellow onions
  • Kosher salt and freshly ground black...
  • Whole wheat toast and fresh fruit, as...
  • 3 eggs, well-beaten
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 eggs
  • 4 egg whites
  • Dash of ground black pepper
  • 2 slices Ezekiel 4:9 Organic Sprouted...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 egg whites
  • 1 whole egg
  • 1/4 cup canned black beans, rinsed an...
  • 2 Tbsps part-skim mozzarella
  • 1 Tbsp finely chopped onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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