• 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1 cup whole wheat flour
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  • 2/3 cup all-purpose flour
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  • 1/3 cup toasted wheat germ
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  • 1 tablespoon packed light-brown...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup Eagle Mills All Purpose Un...
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  • 2 tablespoons granulated sugar
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  • 1 tablespoon baking powder
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  • 1 cup fat free milk
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  • 1 medium ripe banana mashed 1 me...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 teaspoon olive oil
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  • 1 small shallot, chopped
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  • 1 cup packed fresh spinach, chopped
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  • 4 whole eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 2 slices turkey bacon
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  • 2 teaspoons dark brown sugar
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  • 2 teaspoons pure maple sryup
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  • 1 tablespoons extra virgin olive...
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  • ½ small zucchini , diced into sm...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • PAM Original No Stick cooking spray
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  • 2 frozen Banquet Brown N Serve T...
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  • 1 cup Egg Beaters Original
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  • 3 tablespoons Fleischmann s Orig...
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  • 2 tablespoons pure maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • PAM Original No Stick cooking spray
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  • 1 cup Egg Beaters Original 1 cup...
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  • 2 English muffins split and toasted
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  • 1 medium tomato cut into 4 slices
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  • 1/4 cup shredded reduced fat Che...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • PAM Original No Stick cooking spray
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  • 1 cup fat free milk
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  • 1 cup Egg Beaters 100 Liquid Egg...
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  • 1 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • Vegetable cooking spray
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  • 1 medium Granny Smith apple, pee...
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  • 1 cup sugar
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  • 2 cups all-purpose flour
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  • 2 teaspoons baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 6 oz softened reduced fat Cream...
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  • 2 1/2 cup frozen raspberries, th...
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  • Vanilla Stevia Drops to taste
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  • 1 cup Spelt flour
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  • 1/4 tsp Salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon seasoned rice vinegar
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  • 1 1 2 teaspoons La Choy Lite Soy...
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  • 1/4 teaspoon toasted sesame oil
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  • 1/4 cup finely chopped La Choy S...
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  • 1/4 cup finely chopped basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups whole wheat flour
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  • ¼ cup brown sugar
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    +
  • 1 tsp baking soda
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  • 1 tsp salt
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    +
  • 1½ cups sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 1 cup Egg Beaters Original 1 cup...
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  • 2 tablespoons fat free mayonnaise
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  • 2 tablespoons plain nonfat yogurt
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  • 1/4 teaspoon curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 teaspoons olive oil
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    +
  • 1 small shallot, chopped
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    +
  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup Egg Beaters® Original
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    +
  • 1 bag (16 oz each) frozen stir-f...
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  • 1 teaspoon minced garlic
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    +
  • 2 cups cooked brown rice, chilled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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  • 2 cups diced Granny Smith apple...
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  • 1/4 teaspoon ground cinnamon
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    +
  • Dash of ground cloves
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    +
  • 1/4 cup packed brown sugar, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups flour, plus 1/2 tablespoo...
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  • 1 cup sugar, plus 1 tablespoon,...
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  • 1 1/2 teaspoons baking powder
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  • 1 teaspoon salt
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    +
  • 1/2 teaspoon baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 7 Ingredients
  • 8 (1/2-ounce) Canadian bacon slices
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  • Vegetable cooking spray
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  • 2 English muffins, split and toa...
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  • 4 large eggs, poached
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  • Hollandaise Sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cups 2% reduced-fat milk
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  • 1/2 cup sugar
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  • 1/2 teaspoon pumpkin-pie spice
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  • 3 large eggs, lightly beaten
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    +
  • 1 (15-ounce) can pumpkin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup 2% reduced-fat milk
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  • 1/4 cup sugar
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 1 teaspoon vanilla extract
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    +
  • 1 large egg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 4 fresh mushroom caps, sliced
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    +
  • 1/2 teaspoon dill weed
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  • 1/2 teaspoon lemon juice
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    +
  • Dash ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon safflower oil + mor...
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  • 4 stalks celery, thinly sliced o...
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  • 3 green onions, chopped
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    +
  • 1/2 teaspoon minced ginger
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 (2 1/2-inch) mushroom caps
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    +
  • cooking spray
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 1/2 teaspoon chopped fresh dill
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup all-purpose flour
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    +
  • 2 tablespoons toasted wheat germ...
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    +
  • 2 tablespoons sugar
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    +
  • 1 teaspoon baking pwoder
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    +
  • 1/2 teapsoon baking soda
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups fat-free milk
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    +
  • 1 cup chopped green onions
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    +
  • 1 cup egg substitute
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 teaspoon ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all