Morning, Toast Without (inflammatory) Canola Oil Recipes

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Smoked Salmon Scramble

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Egg Beaters
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Cook time: 14 mins

10 Ingredients
2 Tbsps Pure Wesson canola oil
1/3 cup chopped red onion
1/2 cup halved cherry or grape tomatoes
1 cup Egg Beaters Original 1 cup 8 oz
3 ozs smoked salmon chopped
1 Tbsp capers drained and rinsed
1 Tbsp chopped fresh parsley
1/8 tsp ground black pepper
1/4 cup 1 3 less fat cream cheese Neu...
2 plain bagels split and toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Cook The Book: Healthy And Delcious Buckwheat Pancakes With Smo...

LC

Serious Eats
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Cook time: 4 hrs 19 mins

18 Ingredients
For the Yogurt Cheese
2 cups plain low-fat yogurt*
2 Tbsps scissor-snipped fresh chives...
2 Tbsps chopped fresh dill
* Allow at least 1 hour to drain the...
For the Pancakes
1/2 cup toasted (kasha) or untoasted...
1 1/2 cups whole-wheat pastry flour
1/4 cup scissor-snipped fresh chives...
2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
2 large eggs
1 cup well-shaken buttermilk
1/2 to 3/4 cup 2% milk
4 Tbsps (1/2 stick) butter, melted an...
Safflower or canola oil, for greasing...
6 to 8 ozs thinly sliced smoked salmo...
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: High
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Whole-grain Waffles With Sliced Strawberries And Yogurt

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Whole Living
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13 Ingredients
1 1/2 cups whole-wheat flour (not sto...
2 Tbsps toasted wheat germ
2 Tbsps cane sugar
1 1/2 tsp baking powder
1/2 tsp coarse salt
1 1/2 cups reduced-fat milk
1/4 cup canola oil
1 large egg
1 tsp pure vanilla extract
Vegetable cooking spray
1 pint strawberries, hulled and sliced
1 cup low-fat plain Greek yogurt
Maple syrup, for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Aloha Oatmeal

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Sunset
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10 Ingredients
1 cup Irish steel-cut oats
Golden raisins
Sunflower or canola oil
Kosher salt
Honey, to taste
Hot milk or water, to taste
1/2 cup chopped banana
1/2 cup diced fresh pineapple
toasted sliced almonds
toasted sweetened coconut
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Whole-grain Waffles With Sliced Strawberries And Yogurt

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Whole Living
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13 Ingredients
1 1/2 cups whole-wheat flour (not sto...
2 Tbsps toasted wheat germ
2 Tbsps cane sugar
1 1/2 tsp baking powder
1/2 tsp coarse salt
1 1/2 cups reduced-fat milk
1/4 cup canola oil
1 large egg
1 tsp pure vanilla extract
Vegetable cooking spray
1 pint strawberries, hulled and sliced
1 cup low-fat plain Greek yogurt
Maple syrup, for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Sweet Potato Pancakes

Cristina Ferrare
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23 Ingredients
4 cups blueberries & blackberries or...
½ cup Agave Syrup
1 cup fresh orange juice
1 Tbsp water
1 Tbsp cornstarch
2 cups of heavy whipping cream whippe...
1 10 to 12 oz sweet potato, baked
2 cups all purpose flour
1 tsp table salt
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1 tsp nutmeg
2 large eggs, room temperature, whisked
2 cups whole milk, chill taken off
1 tsp vanilla extract
1 tsp orange extract
3 Tbsps unsalted butter, melted
5 Tbsps canola oil
2 cups pure maple syrup
½ cup chopped walnuts, toasted*
½ cup room temperature unsalted butte...
2 cups Agave Syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Multigrain Waffles

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How Sweet It Is
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Cook time: 4 mins

13 Ingredients
2 cups buttermilk
1/2 cup old-fashioned rolled oats
1 1/4 cups whole-wheat flour
1/4 cup toasted wheat germ
2 Tbsps ground flaxseed
1 1/2 tsps baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp ground cinnamon
2 large eggs, lightly beaten
1/4 cup packed brown sugar
1 Tbsp canola oil
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Roast Beef Hash With Crispy Onions Recipe

LC

Food Republic
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21 Ingredients
2 cups yukon gold potatoes, peeled, c...
3 Tbsps sea salt
1/4 cup olive oil
1 medium Spanish onion, diced
1/2 small green bell pepper, cut into...
1/2 small red bell pepper, cut into s...
2 cups cooked roast beef, cut into 1/...
2 cloves garlic, minced
1 sprig thyme, leaves picked
3 Tbsps chopped fresh flat-leaf parsley
1 Tbsp worcestershire sauce
salt and freshly ground pepper
1 pinch cayenne pepper or paprika
beef broth, if desired
6 large eggs, fried
6 slices sourdough bread, toasted
1 large Spanish onion, sliced very th...
2 cups whole milk
2 Tbsps Cajun seasoning
2 cups all-purpose flour
1 qtcanola oil
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Your Own Blended Pork Sausage And Fried Eggs

LC

Food Network
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10 Ingredients
1 lb ground pork (lean but not too lean)
Kosher salt
1 tsp chile flakes
1 tsp fennel seeds, toasted
1/2 tsp cayenne pepper
1/2 cup breadcrumbs, toasted
1/2 cup finely grated Parmesan
1 Tbsp canola oil
2 to 4 Tbsps unsalted butter
4 to 6 eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Homemade Granola Recipe

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V

HF

With Style and Grace
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14 Ingredients
3 1/2 cups rolled oats – to ensure gl...
1/2 cup coconut flakes, unsweetened
3 Tbsps flax seeds
3 Tbsps sesame seeds
1/4 cup sunflower seeds
1/2 cup toasted mixed nuts, chopped (...
2 tsps cinnamon
1 tsp sea salt
1/4 cup brown sugar
1/4 cup grapeseed oil – I used Canola...
2 Tbsps honey
1 Tbsp pure maple syrup
2 tsps vanilla extract
2 cups mixed dried fruit (I used rais...
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Cinnamon Granola

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HF

PersonalRecipe
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Cook time: 40 mins

10 Ingredients
4 cups old-fashioned oats
1/2 cup sliced almonds, toasted
1/4 cup oat bran
1/4 cup toasted wheat germ
1/4 cup unsalted sunflower kernels
3 Tbsps flax seed
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 cup honey
2 Tbsps canola oil
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: Med
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Figgy Pudding Muffins

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Healthy Happy Life
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15 Ingredients
3/4 cup whole wheat flour
1/2 cup white flour
2 tsp baking powder
1 tsp salt
1/2 cup vegan sugar
1 tsp fresh orange zest
1 tsp cinnamon
1/3 cup soy milk
1/2 cup (vanilla or plain) soy yogurt...
1 Tbsp canola oil
4 Tbsp Fig Jam, high quality, chunky
1 cup chopped toasted hazelnuts
optional: fold in 2 Tbsp flax seeds o...
Remaining fig jam (1 dollop per muffin)
1 hazelnut per muffin
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Nutrition by Foodily 93% match
Calories per gram: 3.4
Total fat: Med
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Gluten-free Morning Glory Muffins

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Whole Foods Market
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19 Ingredients
1 tsp grated orange zest
1/2 cup evaporated cane sugar
2 tsps baking soda
1 tart red apple, unpeeled, cored, an...
1/2 cup potato starch
1/2 cup chopped toasted walnuts
2 tsps xanthan gum
1 cup grated carrots
1/2 cup tapioca starch
1/4 cup natural brown sugar
2 tsps ground cinnamon
3 eggs
1 cup quinoa flour
1 cup grated zucchini
1/2 tsp salt
1/2 cup seedless raisins
1 tsp gluten-free vanilla extract
1/4 cup toasted coconut flakes
2/3 cup canola oil
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Nutrition by Foodily 95% match
Calories per gram: 2.7
Total fat: High
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Cristina’s Sweet Potato Pancakes

Cristina Ferrare
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23 Ingredients
4 cups blueberries & blackberries or...
1/2 cup Agave Syrup
1 cup fresh orange juice
1 Tbsp water
1 Tbsp cornstarch
2 cups of heavy whipping cream whippe...
1 10 to 12 oz sweet potato, baked
2 cups all purpose flour
1 tsp table salt
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1 tsp nutmeg
2 large eggs, room temperature, whisked
2 cups whole milk, chill taken off
1 tsp vanilla extract
1 tsp orange extract
3 Tbsps unsalted butter, melted
5 Tbsps canola oil
2 cups pure maple syrup
1/2 cup chopped walnuts, toasted*
1/2 cup room temperature unsalted but...
2 cups Agave Syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Toasted Barley And Berry Granola

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V

Cooking Light
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13 Ingredients
1/4 cup unsalted pumpkinseed kernels
1/4 cup unsalted sunflower seed kernels
1/3 cup maple syrup
2 Tbsps brown sugar
2 Tbsps canola oil
1 tsp ground cinnamon
1 1/2 tsps vanilla extract
1/4 tsp salt
1/8 tsp ground cardamom
2 cups rolled barley flakes
1/4 cup toasted wheat germ
1/3 cup dried blueberries
1/3 cup sweetened dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Savory Butternut Squash Muffins With Apples, Caramelized Onions...

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Food Blogga
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Cook time: 27 mins

16 Ingredients
1 cup all-purpose flour
1 cup whole wheat flour
1 1/2 tsp baking soda
1 tsp salt
1/4 tsp freshly ground black pepper
1 cup milk
1/3 cup honey
2 large eggs
1/3 cup canola oil, plus 2 tsps, divided
1 small yellow onion, diced
a pinch of sugar
1 medium mildly sweet apple (such as...
1 cup cooked, mashed butternut squash
1 - 1 1/2 tbsp minced fresh herbs, su...
3/4 cup shredded sharp Cheddar cheese
1/2 cup coarsely chopped toasted walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Whole Wheat Zucchini Muffins With Wheat Germ

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In Erika's Kitchen
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11 Ingredients
3 eggs
1 1/2 cups light brown sugar
3/4 cup canola oil
2 3/4 cups grated zucchini (do not peel)
2 tsp vanilla extract
1 1/2 cups all-purpose flour
1 1/2 cups whole wheat flour
1 tsp baking soda
1/4 tsp baking powder
2 tsp cinnamon
1/4 cup toasted wheat germ
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Multi-grain Waffles For Two

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LF

Take a Megabite
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Cook time: 20 mins

14 Ingredients
1 cup buttermilk
1/4 cup old-fashioned rolled oats
1/3 cup whole-wheat flour
1/3 cup all-purpose flour
2 T cornmeal (or toasted wheat germ)
3/4 t baking powder
1/4 t baking soda
1/8 t salt
1/2 t ground cinnamon
1 egg, lightly beaten
2 T brown sugar
1 1/2 t canola oil
1 t vanilla extract
fruit, for topping
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Pumpkin Muffins

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Ingredients, Inc.
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Cook time: 20 mins

17 Ingredients
Cooking spray
1 cup all-purpose flour
1 cup whole-grain pastry flour
1 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
1 tsp ground ginger
1/2 tsp ground allspice
1/4 tsp ground nutmeg
3/4 cup packed dark brown sugar
3 Tbsps unsulphered molasses
1/4 cup canola oil
2 large eggs
1 cup canned pumpkin
1 tsp vanilla extract
3/4 cup low-fat buttermilk
1/4 cup confectioners sugar, sifted o...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Cranberry-orange Muffins

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V

Cooking Light
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Cook time: 21 mins

12 Ingredients
2 cups all-purpose flour (about 9 ozs)
1 cup sugar, divided
1 1/2 tsps baking powder
1 tsp salt
1/2 tsp baking soda
2 tsps grated orange rind
3/4 cup orange juice (about 1 large o...
1/4 cup canola oil
1 large egg, lightly beaten
2 cups coarsely chopped fresh cranber...
1/3 cup chopped walnuts, toasted
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Cuban Pork Hash

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LC

Saveur
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18 Ingredients
2 tbsp. canola oil
1 4" stick cinnamon
1 large yellow onion, chopped
1 green bell pepper, stemmed, seeded,
and chopped
1 tbsp. ground cinnamon, halved
1 1/2 tsp. dried oregano
1/8 tsp. ground cloves
4 cloves garlic, chopped
2 lbs. ground pork
Kosher salt and freshly ground black...
to taste
3/4 cup raisins
3/4 cup green pimiento-stuffed olives...
1 28-oz. can whole peeled
tomatoes, undrained, crushed
1/2 cup slivered almonds, toasted
1 tbsp. red wine vinegar
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Nutrition by Foodily 94% match
Calories per gram: 1.8
Total fat: High
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Cinnamon Roll Cake

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Louanne's Kitchen
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Cook time: 2 mins

12 Ingredients
1 golden butter cake mix
4 Tbsps vanilla pudding mix (not inst...
4 eggs
¾ cup canola oil
1 cup Greek yogurt (substitute sour c...
½ cup brown sugar syrup**
½ cup granulated sugar**
1 cup toasted pecans, finely chopped
2 Tbsps cinnamon
4-6 Tbsps heavy whipping cream, micro...
1 tsp vanilla
2 cups powdered sugar
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Waffles With Two-berry Syrup

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HF

Cooking Light
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Cook time: 14 mins

16 Ingredients
2 Tbsps flaxseed
1 cup all-purpose flour
1/2 cup whole-wheat flour
1/4 cup toasted wheat germ
2 Tbsps sugar
1 1/2 tsps baking powder
1/2 tsp salt
1 1/2 cups fat-free milk
3/4 cup egg substitute
1 1/2 Tbsps canola oil
1 tsp vanilla extract
Cooking spray
1 1/2 cups frozen blueberries
1 1/2 cups frozen unsweetened raspber...
1/2 cup maple syrup
1/4 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Sunday Brunch: Zucchini Muffins

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V

Serious Eats
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Cook time: 41 mins

12 Ingredients
1 1/2 cups sifted cake flour (I used...
1 tsp baking soda
1 tsp cinnamon
1/2 tsp powdered ginger
1/4 tsp ground cloves
1/4 tsp salt
2/3 cup coarsely chopped toasted walnuts
2 large eggs
3/4 cup packed brown sugar
1/2 cup safflower or canola oil
2 cups (firmly packed) grated zucchin...
1/2 cup raisins (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Cherry-wheat Germ Muffins

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Cooking Light
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Cook time: 26 mins

12 Ingredients
6 3/4 ozs all-purpose flour (about 1...
3/4 cup dried cherries, coarsely chopped
1/2 cup toasted wheat germ
1/2 cup packed dark brown sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/4 tsp ground allspice
1 cup low-fat buttermilk
1/4 cup canola oil
1 large egg, lightly beaten
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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