LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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    +
  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons toasted unsweetene...
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  • 2 tablespoons gluten-free rolled...
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  • 1/2 apple, sliced
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  • 1/4 cup thawed frozen berries
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  • 1/4 cup almond milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup toasted walnuts
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  • 2 Tbsp. maple syrup
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  • 2 Tbsp. muscavado, brown or mapl...
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  • 2 tsp. cinnamon
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  • 2 cups whole spelt flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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    +
  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cup Water
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    +
  • 1/2 tsp Salt
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    +
  • 1 cup coarse polenta
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  • 1/2 cup sliced almond, toasted
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    +
  • 1/2 cup Dried Fruit, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked quinoa (leftover,...
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  • ¾ cup milk
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    +
  • 2 tbsp maple syrup
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    +
  • 1 tsp butter
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    +
  • ¼ tsp cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups cooked Barley, cook accor...
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  • 2 large Eggs, whisked
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    +
  • 1/2 teaspoon ground Cinnamon
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    +
  • pinch of Sea Salt
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  • 1/2 cup unsweetened Vanilla Almo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups (32 ounces) plain low-fat...
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/4 cup wheat germ
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    +
  • 1/4 cup dried currants
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    +
  • 1/4 cup dried apricots, finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 3/4 cups all-purpose flour
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    +
  • 2 teaspoons baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup sugar
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    +
  • 4 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Grated zest of 1 orange (about 1...
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  • 1/2 cup fresh orange juice
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    +
  • 1/2 cup whole milk
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    +
  • 2 large egg whites
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    +
  • 4 tablespoons (1/2 stick) unsalt...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 Tbs. curry powder, or to taste
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    +
  • 8 Tbs. unsalted butter
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    +
  • 1 small onion, finely chopped
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  • Kosher salt and freshly ground b...
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    +
  • 1/4 cup golden raisins
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100 g rolled oats
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    +
  • 125 ml fresh apple juice
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    +
  • 150 g natural yoghurt
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    +
  • 40 g golden sultanas
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    +
  • 30 g pumpkin seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup cooked chickpeas
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    +
  • 2 cup cantaloupe, cubed
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    +
  • 1 cup fresh blueberries
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    +
  • 1 cup celery, diced
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    +
  • 1 cup Xagave Strawberry Vinaigrette
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups old-fashioned oatmeal
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    +
  • 1 cup sliced almonds
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    +
  • 1 cup shredded coconut, loosely...
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    +
  • 1/2 cup toasted wheat germ
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    +
  • 2/3 cup honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 c. olive oil, plus more for...
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  • 1 small tomato, cut in half
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    +
  • 1 medium bell pepper, top cut of...
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    +
  • 3 garlic cloves, unpeeled
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    +
  • 1 TB almonds, toasted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups rolled oats, lightly toasted
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    +
  • 1 cup slivered almonds, lightly...
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    +
  • 3/4 cup sweetened coconut flakes...
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  • 1/2 cup chopped walnuts, lightly...
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    +
  • 1/2 cup wheat germ
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups whole chocolate milk
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    +
  • 1 tablespoon unsweetened cocoa p...
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    +
  • 1/2 teaspoon cinnamon
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    +
  • 3 eggs
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    +
  • 1 1/2 teaspoons vanilla extract
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1/4 cup rolled oats
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    +
  • 1/4 cup mixed dried fruit, coars...
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    +
  • 1/2 cup unsweetened almond milk
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    +
  • 1 Tbsp chopped nuts, such as alm...
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    +
  • 1 Tbsp toasted seeds, such as pu...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons sugar
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    +
  • 1 cup elderflower liqueur
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    +
  • 4 fresh peaches, cut into 1⁄2–3⁄...
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  • 1 cup organic rolled oats (not i...
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  • 1 cup organic irish or steel-cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
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    +
  • 1 cup rolled oats
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    +
  • 3/4 cup slivered almonds
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    +
  • 2/3 cup sweetened dried cranberries
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    +
  • 2/3 cup chopped pitted dates
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup buckwheat flour, toasted
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    +
  • 1 cup brown rice flour
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    +
  • 1 tsp xanthan gum
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    +
  • 1 tbsp baking powder
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    +
  • 1/2 tsp salt
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups whole wheat flour
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    +
  • ¼ cup brown sugar
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    +
  • 1 tsp baking soda
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    +
  • 1 tsp salt
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    +
  • 1½ cups sour cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup toasted buckwheat flour
    -
    +
  • 1 cup brown rice flour
    -
    +
  • 1 tsp Xanthan gum
    -
    +
  • 1 tbsp baking powder
    -
    +
  • 1 tsp salt
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup cornflake crumbs
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    +
  • 1 tablespoon toasted sliced almonds
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    +
  • 1/2 cup egg whites (or egg subst...
    -
    +
  • 1/2 teaspoon pure vanilla extract
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    +
  • 1/2 teaspoon cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all