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8 morning, toast without (inflammatory) Self Magazine recipes
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- 9 Ingredients
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1/2 cup thinly sliced onion
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1 tsp olive oil
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1 whole egg
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2 eggs whites
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1 tsp 1 percent milk
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1 oz crumbled goat cheese
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1/2 cup baby spinach
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1 slice whole-grain toast
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4 cherry tomatoes
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- Nutrition by Foodily
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- 13 Ingredients
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Vegetable oil cooking spray
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2 tsp olive oil
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1 small shallot, chopped
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1 cup packed fresh spinach, chopped
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4 whole eggs
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4 egg whites
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8 sun-dried tomato halves, chopped
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1/2 cup grated Asiago
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2 Tbsp chopped fresh basil
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1/4 tsp salt
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1/8 tsp freshly ground black pepper
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4 slices whole-wheat toast
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2 cups fresh berries
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- 8 Ingredients
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1 cup cornflake crumbs
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1 Tbsp toasted sliced almonds
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1/2 cup egg whites (or egg substitute)
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1/2 tsp pure vanilla extract
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1/2 tsp cinnamon
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4 slices cinnamon-raisin bread
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1/4 cup mashed banana
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Strawberries and blueberries (optional)
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- 12 Ingredients
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2 egg whites
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1 whole egg
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1/4 cup canned black beans, rinsed an...
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2 Tbsps part-skim mozzarella
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1 Tbsp finely chopped onion
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1/4 tsp salt
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1/8 tsp freshly ground black pepper
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1/8 tsp sweet paprika
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1/2 tsp extra light olive oil
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8 Tbsps tomato salsa
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1 slice whole-wheat toast
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1 Tbsp fresh cilantro (optional)
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- 3 Ingredients
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1 toasted whole-wheat English muffin
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1 tbsp unsalted almond butter and 1 t...
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1 cup skim milk and 1 sliced kiwifruit
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- 12 Ingredients
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1/4 cup packed brown sugar
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1/3 cup sliced almonds, toasted
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1 tsp cinnamon
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6 Tbsps butter, melted
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1/2 cup granulated sugar
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2 large eggs, beaten
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1 tsp vanilla extract
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3/4 cup plain low-fat yogurt
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1 1/4 cups all-purpose flour
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1 Tbsp baking powder
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1/2 tsp baking soda
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3 Tbsps confectioners' sugar
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- Nutrition by Foodily
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- Nutrition by Foodily
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