• 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 teaspoon olive oil
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  • 1 small shallot, chopped
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  • 1 cup packed fresh spinach, chopped
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  • 4 whole eggs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 egg whites
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  • 1 whole egg
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  • 1/4 cup canned black beans, rins...
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  • 2 tablespoons part-skim mozzarella
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  • 1 tablespoon finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup cornflake crumbs
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  • 1 tablespoon toasted sliced almonds
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  • 1/2 cup egg whites (or egg subst...
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  • 1/2 teaspoon pure vanilla extract
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup thinly sliced onion
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  • 1 tsp olive oil
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  • 1 whole egg
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  • 2 eggs whites
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  • 1 tsp 1 percent milk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 tbsp hummus
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  • 1 scrambled egg
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  • 1 cup spinach sautéed
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  • 1 tsp olive oil
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  • 1 toasted whole-grain English mu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 3 Ingredients
  • 1 Kashi Heart to Heart Honey Toa...
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  • 1 cup 1 percent milk
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  • 1 medium banana
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
  • 7 Ingredients
  • 1/2 cup raspberries
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  • 2 tbsp orange juice
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  • 1 tsp maple syrup
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  • 1/8 tsp cinnamon
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  • 1 toasted whole-grain frozen waffle
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 3 Ingredients
  • 1 toasted whole-wheat English mu...
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  • 1 tbsp unsalted almond butter an...
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  • 1 cup skim milk and 1 sliced kiw...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 egg
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  • 2 egg whites
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  • 1 slice whole-wheat bread, toasted
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  • 2 slices tomato
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  • 1/4 sliced avocado
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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