LC
Low carb
  • 6 Ingredients
  • 2 teaspoons mayonnaise
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  • 3 toasted slices English muffin...
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  • 3 large eggs
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  • 1 butter lettace leaf
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  • 1 thick slice firm-ripe tomato
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
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  • 1 cup rolled oats
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  • 3/4 cup slivered almonds
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  • 2/3 cup sweetened dried cranberries
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  • 2/3 cup chopped pitted dates
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons butter
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  • 2 cups diced Granny Smith apple...
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  • 1/4 teaspoon ground cinnamon
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  • Dash of ground cloves
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  • 1/4 cup packed brown sugar, divided
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup minced onion
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  • 1/4 cup white vinegar (wine or d...
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  • 7 tablespoons butter or margarine
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  • 2 tablespoons ground New Mexico...
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  • 1/4 teaspoon cumin seed
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 1 loaf unsliced bread
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  • 2 large eggs
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  • 1 cup whole milk
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  • 1 cup coconut milk
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  • 1/2 cup coconut cream
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cups 2% reduced-fat milk
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  • 1/2 cup sugar
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  • 1/2 teaspoon pumpkin-pie spice
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  • 3 large eggs, lightly beaten
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  • 1 (15-ounce) can pumpkin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup all-purpose flour
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  • 1 tablespoon sugar
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup butter, softened
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  • 1 cup firmly packed brown sugar
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  • 2 large eggs
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  • 1 cup mashed ripe bananas (about...
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  • 1/4 cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups uncooked pearl barley
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  • 5 cups water
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  • 1/3 cup packed brown sugar
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  • 1 teaspoon salt
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  • 1 cup 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 8 (1/2-ounce) Canadian bacon slices
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  • Vegetable cooking spray
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  • 2 English muffins, split and toa...
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  • 4 large eggs, poached
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  • Hollandaise Sauce
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 3 large eggs
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  • 2/3 cup flour
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  • 1 cup milk
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  • About 3 tbsp. melted butter
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  • 1 cup whole-milk ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup apple cider
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  • 1 teaspoon cornstarch
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  • 2 teaspoons butter
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  • 2 tablespoons finely chopped sha...
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  • 2 cups sliced McIntosh apples
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 (10-ounce) package Italian-ble...
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  • 2 cups grilled chicken breast st...
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  • 1 cup blueberries
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  • 1 cup quartered strawberries
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  • 1 cup sliced banana
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 cup beer
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  • 1/3 cup vegetable oil
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  • 1 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup hazelnut flour* (also call...
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  • 1 cup whole-wheat flour
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  • 1 cup all-purpose flour
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  • 1 tablespoon baking powder
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup reduced-fat buttermilk
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  • 1/3 cup canola mayonnaise
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  • 1/2 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cups all-purpose flour
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  • 1/3 cup brown sugar
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon salt
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  • 1/2 cup cold butter, cut into 1/...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups all-purpose flour (ab...
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  • 1/2 cup whole wheat flour (about...
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  • 2/3 cup packed brown sugar
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup instant potato flakes
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  • 1 cup water
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  • 2 (1/4-ounce) envelopes active d...
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  • 2 cups warm water (100° to 110°)
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  • 9 1/2 to 10 cups all-purpose flour
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup sour cream
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  • 2 tablespoons huajillo or other...
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  • 2 teaspoons fresh lemon juice
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  • 2 Pink Lady or Red Delicious app...
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  • 1 Bartlett pear, cored and thinl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 (2 1/2-inch) mushroom caps
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  • Cooking spray
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  • 2 teaspoons fresh lemon juice
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  • 1/2 teaspoon chopped fresh dill
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  • 1/8 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup 2% reduced-fat milk
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  • 1/4 cup sugar
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  • 2 teaspoons grated lemon rind
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  • 1 teaspoon vanilla extract
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup halved grape tomatoes
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  • 1 avocado, diced
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  • 1 tablespoon chopped fresh basil
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  • 1 garlic clove, minced
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup powdered sugar
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  • 1 cup fat-free cottage cheese
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  • 3/4 cup (6 ounces) 1/3-less-fat...
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  • 2 teaspoons fresh lemon juice, d...
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  • 3 1/2 cups sliced peeled peaches...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups fat-free milk
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  • 1 cup chopped green onions
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  • 1 cup egg substitute
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all