• 9 Ingredients
  • 4 tsp extra virgin olive oil
    -
    +
  • 1 cup onion – small dice
    -
    +
  • 1/2 cup whole-wheat flour
    -
    +
  • 1 tbsp baking powder
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1.0 tsp toasted sesame oil
    -
    +
  • small handful chopped coriander...
    -
    +
  • 2 carrots , finely sliced into s...
    -
    +
  • 200.0g brown basmati rice
    -
    +
  • 150.0g pack shiitake mushrooms ,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) whole-wheat flour
    -
    +
  • 1 cup(s) skim milk
    -
    +
  • 3/4 cup(s) low-fat sharp cheddar...
    -
    +
  • 1/4 teaspoon(s) sea salt
    -
    +
  • 1/2 teaspoon(s) fresh ground bla...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 3 Ingredients
  • 1 toasted whole-wheat English mu...
    -
    +
  • 1 tbsp unsalted almond butter an...
    -
    +
  • 1 cup skim milk and 1 sliced kiw...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Walnut Whole Wheat Crepes
    -
    +
  • 2 eggs
    -
    +
  • 1 ½ cups skim milk
    -
    +
  • ¼ t. salt
    -
    +
  • ¼ cup + 1 tsp Walnut Oil (or Can...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped onions
    -
    +
  • 1/4 cup defatted chicken broth
    -
    +
  • 4 cups torn spinach
    -
    +
  • 5 large mushrooms, sliced
    -
    +
  • 1/2 cup shredded low-fat colby o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 70 g low-fat yogurt (whisked til...
    -
    +
  • 2 teaspoons honey
    -
    +
  • 70 g rolled oats
    -
    +
  • 185 ml skim milk
    -
    +
  • 1 tablespoon slivered almond (to...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup chopped onions
    -
    +
  • 1/4 cup defatted chicken broth
    -
    +
  • 4 cups torn spinach
    -
    +
  • 5 large mushrooms, sliced
    -
    +
  • 1/2 cup shredded low-fat colby o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large eggs , beaten
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons chives , minced
    -
    +
  • 2 English muffins , split and to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups Whole bran cereal
    -
    +
  • 1/2 cup Whole-wheat flour
    -
    +
  • 1/2 cup Chopped nuts
    -
    +
  • 1/2 cup Raisins
    -
    +
  • 1/2 cup All-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon butter or margarine
    -
    +
  • 3/4 cup shredded American chees...
    -
    +
  • 1 lrg egg
    -
    +
  • 1 1/2 cups biscuit mix (reduced...
    -
    +
  • 1/2 cup skim milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon cinnamon sugar
    -
    +
  • 2 slices Texas toast thick bread
    -
    +
  • 8 ounces coffee (or tea if that'...
    -
    +
  • 2 tablespoons skim milk
    -
    +
  • 1/4 teaspoon cocoa powder (or in...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 2 cups low fat Greek style yoghurt
    -
    +
  • 2/3 cup skim milk powder
    -
    +
  • 2/3 cup rolled oats
    -
    +
  • 1/3 cup ALPS Blend
    -
    +
  • 2 bananas
    -
    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup fat-free egg product or 4...
    -
    +
  • 1/4 cup fat-free (skim) milk
    -
    +
  • Dash of salt
    -
    +
  • Dash of pepper
    -
    +
  • 2 teaspoons canola or soybean oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup reduced-fat mayonnaise o...
    -
    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 2 tablespoons fat-free (skim) milk
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon butter or margarine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 55 g yoghurt
    -
    +
  • 1 teaspoon oatmeal
    -
    +
  • 2 tablespoons skim milk
    -
    +
  • 1 small apple , peeled and grate...
    -
    +
  • 1 teaspoon runny honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup skim milk
    -
    +
  • 1/4 cup brown sugar , not packed
    -
    +
  • 1/2 cup whole wheat flour
    -
    +
  • 1 tablespoon skim milk
    -
    +
  • 1/4 teaspoon baking powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon vanilla extract
    -
    +
  • 1/2 cup seedless raspberry jam
    -
    +
  • 6 tablespoons i can't believe it...
    -
    +
  • 1 tablespoon firmly packed brown...
    -
    +
  • 1 cup skim milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 ounces onions , chopped
    -
    +
  • 2 ounces green peppers , chopped
    -
    +
  • 1 slice low-fat cheese
    -
    +
  • 1 teaspoon skim milk
    -
    +
  • 1 slice whole wheat toast
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon vanilla extract
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 1/4 cup pine nuts , slightly toa...
    -
    +
  • 1/4 cup brown sugar , not packed
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups skim milk
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup firmly packed brown sugar
    -
    +
  • 1 egg , slightly beaten
    -
    +
  • 1 1/4 cups flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 1/4 cups whole wheat pastry flour
    -
    +
  • 3/4 cup blueberries (optional)
    -
    +
  • 1/2 cup chopped toasted pecans
    -
    +
  • 1 cup oat bran or wheat bran
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup quick oats
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1/2 cup low-fat cream cheese
    -
    +
  • 1/2 cup toasted chopped walnuts...
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup skim milk
    -
    +
  • 1 1/2 cups baking mix
    -
    +
  • To Serve
    -
    +
  • 1 tablespoon skim milk
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free