LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1 cup whole wheat flour
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  • 2/3 cup all-purpose flour
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  • 1/3 cup toasted wheat germ
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  • 1 tablespoon packed light-brown...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 3 eggs, beaten
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  • 100 ml milk
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  • 3 tbsp cocoa powder, sieved
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  • 3 tbsp icing sugar, sieved, plus...
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  • ¼ tsp ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 6 oz softened reduced fat Cream...
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  • 2 1/2 cup frozen raspberries, th...
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  • Vanilla Stevia Drops to taste
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  • 1 cup Spelt flour
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  • 1/4 tsp Salt
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups whole wheat flour
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  • ¼ cup brown sugar
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  • 1 tsp baking soda
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  • 1 tsp salt
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  • 1½ cups sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 225.0g porridge oats , jumbo one...
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  • 2 x 125.0g punnets raspberries
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  • 125.0ml freshly squeezed orange...
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  • finely grated zest of 1 lemon
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  • 3.0 tbsp clear honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 3/4 cup + 2 tablespoons all-pu...
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  • 4 1/2 tablespoons toasted and gr...
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  • 3 tablespoons cornmeal
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  • 1 tablespoon + 1 1/2 teaspoons s...
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  • 1 tablespoons + 1 1/2 teaspoons...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 28 Ingredients
  • 1 cup Raspberries, fresh or frozen
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  • 1/2 cup Dark Chocolate, chunked...
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  • 3/4 cup Diced Apple
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  • 1/2 cup toasted Walnuts, roughly...
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  • 3/4 cup Dried Cranberries
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 3 cups ripe raspberries
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  • 1 cup ripe strawberries – destemmed
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  • 1/2 cup maple syrup
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  • 1/4 cup lemon juice
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  • 2 tsp corn starch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2.0 tbsp toasted desiccated coconut
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  • 175.0g self-raising flour
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  • 100.0g red glacé cherries , cut...
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  • TO DECORATE
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  • 85.0g seedless raspberries jam
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  • Nutrition 92% match
  • Calories per gram: 2.7
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 4 sliced plums
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  • 4 sliced peaches
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  • ½ cup toasted slivered almonds
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  • ⅓ cup raspberry preserves
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  • 2 Tbsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cup “complete” (it just needs...
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  • 2 carrots, finely grated
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  • ¼ cup chopped, toasted walnuts
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  • ¼ cup sweetened flaked coconut
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  • Butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup mixed fresh berries, such...
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  • 2 tablespoons orange juice
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons toasted sliced alm...
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  • 1 tablespoon cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup raspberries
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  • 2 tbsp orange juice
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  • 1 tsp maple syrup
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  • 1/8 tsp cinnamon
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  • 1 toasted whole-grain frozen waffle
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • Vegetable cooking spray
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  • 5 slices Pepperidge Farm® toasti...
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  • 4 eggs
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  • 1 cup milk
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  • 1/4 cup orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup golden raisins
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  • 1/4 cup rum or orange juice
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  • CREPES:
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  • 1 1/4 cups fat-free milk
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  • 1 large egg
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 2/3 cup water
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  • 1 cup quartered fresh strawberries
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  • 1 cup halved seedless green grapes
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  • 1 apple, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 1/4 cups unbleached all purpos...
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  • 1/3 cup sugar
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon salt
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  • 3/4 cup (1 1/2 sticks) chilled u...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup golden raisins
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  • 1/4 cup rum or orange juice
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    +
  • CREPES:
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  • 1 1/4 cups fat-free milk
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  • 1 large egg
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 3 Ingredients
  • Thick sliced bread (Texas toast)
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  • Eggs
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  • Several boxes of JELL-O, in asso...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 ripe mango, peeled and cubed (...
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  • 4 cups chopped fresh pineapple
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  • 1/4 cup fresh lemon juice
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  • 1 cup low-fat plain or vanilla y...
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  • 2 Tbs. honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons Gold Medal® all-pu...
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  • 2 tablespoons granulated sugar
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  • 2 tablespoons finely chopped nut...
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  • 2 tablespoons firm butter or mar...
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  • 1 egg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Base
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  • 125 g butter
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  • 1¾ cup flour
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  • ⅓ cup sugar
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  • ⅓ cup almond meal
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 2 cups fat-free cottage cheese
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  • 2/3 cup Yoplait® 99% Fat Free cr...
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  • 1/4 cup chopped pecans, toasted...
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  • Lettuce leaves
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  • 6 cups cut-up fresh fruit (peach...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large ripe strawberries, hulle...
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  • 2 tablespoons granola with raisins
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  • 2 teaspoons sugar
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  • 1 1/2 tablespoons coarsely chopp...
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  • 6 to 8 fresh raspberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all