LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 x banana
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  • 1/3 cup oil
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  • 2 x eggs
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  • 1/3 cup fresh cream
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  • 1/2 cup sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1 egg
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  • 1 tsp. vanilla extract
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  • 2 tsp. muscavado or brown sugar
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  • pinch of cinnamon
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  • pinch of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 cup light coconut milk
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  • 1 egg
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  • 1/4 cup sugar
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  • 2 teaspoons vanilla
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  • 1 cup all purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons (four ¼ ounce pack...
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  • 1 cup warm water (about 105 degr...
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  • ½ cup granulated sugar, plus 1 t...
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  • ½ teaspoon baking powder
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  • ½ teaspoon fresh ground nutmeg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups plus one tablespoon flour
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  • 1 tablespoon baking powder
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  • 1/2 cup sugar
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  • 3/4 teaspoons kosher salt
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  • 1/2 cup flaked coconut, toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 x cup of sweetened flaked coconut
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  • 1 cup tapioca starch or potato s...
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  • 1/2 cup brown rice flour
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  • 1/2 cup sorghum flour (aka jowar...
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  • 1/4 x organic coconut flour
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons sugar
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  • 1 cup elderflower liqueur
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  • 4 fresh peaches, cut into 1⁄2–3⁄...
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  • 1 cup organic rolled oats (not i...
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  • 1 cup organic irish or steel-cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups rolled oats, lightly toasted
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  • 1 cup slivered almonds, lightly...
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  • 3/4 cup sweetened coconut flakes...
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  • 1/2 cup chopped walnuts, lightly...
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  • 1/2 cup wheat germ
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups all-purpose flour
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  • 1 tablespoon baking powder
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  • 1/2 cup sugar
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  • 3/4 teaspoons kosher salt
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    +
  • 1/2 cup coconut, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 blueberry bagels, toasted
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  • 8 tablespoons cream cheese
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  • 2 bananas (not overly ripe), hal...
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  • 6 tablespoons butter
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  • 1/4 cup + 3 tablespoons dark bro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 x sweet potatoes
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  • 5-6 x kiwi fruit, diced
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  • 1 x fresh pineapple, diced
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  • 1/4 cup toasted coconut
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  • 1/2 tsp black sesame seeds (opti...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cups farro
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  • 1 1/2 cups water
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  • 1/4 teaspoon salt
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  • 1 firm apple, cored and chopped...
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  • 1 tablespoon coconut oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 loaf unsliced bread
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  • 2 large eggs
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  • 1 cup whole milk
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  • 1 cup coconut milk
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    +
  • 1/2 cup coconut cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup dry quinoa, rinsed
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  • 3/4 cup canned lite coconut milk...
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  • 2 teaspoons vanilla extract
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  • 1/2 teaspoon cinnamon + more for...
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  • pinch of salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 x kiwis, finely diced (about 3...
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  • 2 cup all-purpose flour (or half...
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  • 3/4 cup granulated sugar
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    +
  • 1 1/2 tsp baking powder
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    +
  • 1/2 tsp baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cup all-purpose flour
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    +
  • 3/4 cup granulated sugar
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  • 1 1/2 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 teaspoon grated orange zest
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  • 1/2 cup evaporated cane sugar
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  • 2 teaspoons baking soda
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  • 1 tart red apple, unpeeled, core...
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  • 1/2 cup potato starch
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup quinoa, rinsed well and...
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  • 1 cup light coconut milk (from a...
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  • 2 teaspoons brown sugar
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    +
  • 1/4 teaspoon almond extract
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  • fresh berries
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Water
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    +
  • 1/2 cup Butter
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    +
  • 1/2 tsp Salt
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  • 1 cup All purpose flour
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    +
  • 4 x Large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup whole grain spelt flour
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    +
  • 3/4 cup unbleached white flour
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  • 1/4 tsp. Himalayan sea salt
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  • 1/2 tsp. ground cinnamon
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  • 1/2 cup Sucanat (or brown sugar)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup milk
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  • 1/4 cup plus 1 tablespoon solid...
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  • 2 packages active dry yeast
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  • 1/2 cup warm water
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    +
  • 1/2 cup sugar, plus more for spr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can light coconut milk
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    +
  • approximately 1 cup water
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    +
  • 1 cup bulgur
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    +
  • 1/2 teaspoon fine grain sea salt
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    +
  • 1 1/2 teaspoons poppy seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2.0 tbsp toasted desiccated coconut
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  • 175.0g self-raising flour
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    +
  • 100.0g red glacé cherries , cut...
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  • TO DECORATE
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  • 85.0g seedless raspberries jam
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all