LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 x 390g (14 oz) tinned brown le...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 shallots/green onions, thinly...
    -
    +
  • 1-2 tsp soy sauce/tamari
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 slices of bread, lightly toasted
    -
    +
  • 2 slices thick cut bacon, cut in...
    -
    +
  • 4 tomato slices
    -
    +
  • 2 leaves romaine or bibb lettuce
    -
    +
  • Mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3/4 cup thinly sliced yellow onion
    -
    +
  • 3 cups chopped fresh spinach
    -
    +
  • 2 medium cloves garlic finely ch...
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 slices bread, lightly toasted
    -
    +
  • 2 handfuls lettuce
    -
    +
  • 2 ripe tomatoes, sliced
    -
    +
  • pepper to taste
    -
    +
  • 6 strips bacon, cooked until crispy
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 (1/2-ounce) Canadian bacon slices
    -
    +
  • Vegetable cooking spray
    -
    +
  • 2 English muffins, split and toa...
    -
    +
  • 4 large eggs, poached
    -
    +
  • Hollandaise Sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup reduced-fat buttermilk
    -
    +
  • 1/3 cup canola mayonnaise
    -
    +
  • 1/2 teaspoon grated lemon rind
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 1/2 teaspoons Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon safflower oil + mor...
    -
    +
  • 4 stalks celery, thinly sliced o...
    -
    +
  • 3 green onions, chopped
    -
    +
  • 1/2 teaspoon minced ginger
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 slices seedy bread, toasted
    -
    +
  • 8 pieces of peppered thick-cut b...
    -
    +
  • 1 large tomato, sliced thin
    -
    +
  • 1 avocado, sliced thin
    -
    +
  • 1 cup arugula
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 cup Egg Beaters® Original (1 c...
    -
    +
  • 2 tablespoons Fleischmann
    -
    +
  • 2 tablespoons chopped capers
    -
    +
  • 1/4 teaspoon ground black pepper...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 cup cut-up turkey smoked sausage
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1-1/2 cups Egg Beaters® Original
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon vegetable oil
    -
    +
  • 1 teaspoon chopped seeded jalape...
    -
    +
  • 1/4 cup cholesterol-free egg sub...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 teaspoon chopped fresh cilantr...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 GimmeLean vegan sausage pattie...
    -
    +
  • 3 Tbsp Panko bread crumbs
    -
    +
  • 1 Tbsp safflower oil for sautéing
    -
    +
  • 5 cups baby spinach
    -
    +
  • 1 Tbsp vegan mayo
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tsp. vegetable oil
    -
    +
  • 1 tsp. chopped seeded jalapeño p...
    -
    +
  • 1/4 cup cholesterol-free egg sub...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 tsp. chopped fresh cilantro le...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 eggs
    -
    +
  • 1 tablespoon white vinegar
    -
    +
  • 1 jar (12 ounces) Campbell's® Sl...
    -
    +
  • 1 teaspoon Dijon-style mustard
    -
    +
  • Generous dash ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 slice whole wheat bread, toasted
    -
    +
  • 2 slices tomato
    -
    +
  • 2 slices OSCAR MAYER Turkey Baco...
    -
    +
  • 1/4 cup BREAKSTONE'S or KNUDSEN...
    -
    +
  • 1/8 tsp. ground black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggs
    -
    +
  • 3 egg whites
    -
    +
  • 1/4 cup plain, fat-free Greek yo...
    -
    +
  • 1/2 teaspoon mild chili powder
    -
    +
  • 1/4 teaspoon freshly grated nutmeg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon dried Italian seaso...
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 4 (6-ounce) trout fillets
    -
    +
  • Vegetable cooking spray
    -
    +
  • 4 (4-ounce) sesame seed bagels,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 x toast
    -
    +
  • 1 x Egg
    -
    +
  • kalles kaviar
    -
    +
  • pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound smoked turkey, finely...
    -
    +
  • 1/3 cup chopped avocado (about 1...
    -
    +
  • 1/2 teaspoon lemon juice
    -
    +
  • 1/3 cup finely shredded carrot
    -
    +
  • 2 tablespoons creamy mustard ble...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 white mushrooms, sliced
    -
    +
  • 1 tbsp chopped onion
    -
    +
  • 1 tbsp chopped red bell pepper
    -
    +
  • pinch of ground black pepper
    -
    +
  • 1 egg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 Bays English Muffins split and...
    -
    +
  • 4 eggs over easy lightly pepper...
    -
    +
  • 1 pound Pancetta
    -
    +
  • Smoky paprika for garnish
    -
    +
  • Fresh Cilantro for garnish
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 4 cups baby spinach
    -
    +
  • 1/4 cup sun-dried tomato pesto
    -
    +
  • 4 eggs
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 white mushrooms, sliced
    -
    +
  • 1 tbsp chopped onion
    -
    +
  • 1 tbsp chopped red bell pepper
    -
    +
  • pinch of ground black pepper
    -
    +
  • 1 egg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 large eggs
    -
    +
  • 1 package (0.9-oz) hollandaise s...
    -
    +
  • 1 cup milk
    -
    +
  • 1/4 cup butter
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • pepper
    -
    +
  • 2 pieces toast
    -
    +
  • 2 tablespoons white vinegar
    -
    +
  • 1 pint hot water , in a shallow pan
    -
    +
  • 2 large eggs , cracked,placed in...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all