LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 4 eggs (organic, free range or f...
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  • 2 medium courgette, julienned (c...
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  • Salt and pepper
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  • A couple of mint leaves, finely...
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  • 3 tsp of olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups buckwheat flour
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  • 1 large free range egg
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  • 3 3/4 cups milk
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  • Salt & freshly ground black pepper
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  • Light olive or canola oil spray
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 4 Ingredients
  • 12 baguette slices, about 1/4 in...
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  • 1/3 cup Nutella
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  • assorted fresh berries
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  • mint leaves for garnish
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound absolute best-quality ri...
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  • 1 garlic clove, peeled and crush...
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  • 1 tablespoon snipped fresh chives
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup nonfat ricotta cheese
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  • 3/4 cup nonfat vanilla yogurt
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  • 1 small cantaloupe
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  • 2 peaches, pitted and thinly sliced
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  • 1/2 cup sliced strawberries
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 cooker cups quinoa
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  • 2¼ cups water
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  • 1 mango, peeled, pitted and cubed
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  • 1 apple, peeled, cored and diced
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  • 1 pear, peeled, cored and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup uncooked basmati rice
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  • 2 cups cubed skinless, boneless...
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  • 1 cup cubed fresh pineapple
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  • 1 cup jarred sliced peeled mango...
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  • 1/2 cup seedless red grapes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup(s) apple chopped
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  • 1 cup(s) pear chopped
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  • 1 cup(s) oranges sliced
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  • 1 cup(s) peach chopped
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  • 1 cup(s) blueberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup nonfat ricotta cheese
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  • 3/4 cup nonfat vanilla yogurt
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  • 1 small cantaloupe
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  • 2 peaches, pitted and thinly sliced
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  • 1/2 cup sliced strawberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • 1-2 tablespoon butter or margarine
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  • 1/2 teaspoon vanilla extract
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  • 1 sprig mint (optional)
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  • apple , sliced into thin wedges...
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  • 1 loaf unsliced egg bread, such...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup chopped toasted walnuts, f...
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  • 3 fresh tomatoes, sliced 1/2 to...
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  • Pinch salt and freshly ground bl...
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  • 1/4 cup cream
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  • 3/4 cup fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons orange juice
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  • 3/4 cup miniature marshmallow
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  • 1/3 (3 1/16 ounce) package vanil...
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  • 5 maraschino cherries , halved
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  • 3/4 (8 ounce) container whipped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup condensed milk
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  • 1 teaspoon cinnamon
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  • 1/4 cup milk
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  • 3 cups muskmelons , scooped out...
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  • 3 cups black grapes or green grapes
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • Olive oil
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  • 1/2 teaspoon salt
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  • 1 cup julienne red and yellow be...
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  • 2 carrots, shredded
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  • 1 piece star anise
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • ciabatta, thinly sliced and toasted
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  • 2 garlic cloves
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  • 1 lb fordhook frozen lima beans
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  • fresh ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 23 Ingredients
  • 1 tablespoon milk
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  • 4 tablespoons butter, at room te...
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  • 3 cups confectioners' sugar, sifted
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  • 1 teaspoon pure vanilla extract
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  • 4 ounces cream cheese, at room t...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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