LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
    -
    +
  • 1 tablespoon turbinado sugar
    -
    +
  • 8 cups quinoa, cooked according...
    -
    +
  • 1 pint raspberries
    -
    +
  • 1 pint blueberries
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup whole-wheat flour
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1/2 cup plus 2 tablespoons toast...
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup all purpose flour, sifted
    -
    +
  • 1 cup whole wheat flour, un-sifted
    -
    +
  • 1/3 cup granulated sugar or raw...
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups plus one tablespoon flour
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1/2 cup sugar
    -
    +
  • 3/4 teaspoons kosher salt
    -
    +
  • 1/2 cup flaked coconut, toasted
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Grated zest of 1 orange (about 1...
    -
    +
  • 1/2 cup fresh orange juice
    -
    +
  • 1/2 cup whole milk
    -
    +
  • 2 large egg whites
    -
    +
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup steel-cut oats
    -
    +
  • 1 cup golden quinoa
    -
    +
  • 1/2 cup millet
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 inch fresh ginger, peeled and...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup cooked chickpeas
    -
    +
  • 2 cup cantaloupe, cubed
    -
    +
  • 1 cup fresh blueberries
    -
    +
  • 1 cup celery, diced
    -
    +
  • 1 cup Xagave Strawberry Vinaigrette
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 10 ounces (about 2 cups) fresh o...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 1 cup amaranth
    -
    +
  • 2 cups milk
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups all-purpose flour
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1/2 cup sugar
    -
    +
  • 3/4 teaspoons kosher salt
    -
    +
  • 1/2 cup coconut, toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 blueberry bagels, toasted
    -
    +
  • 8 tablespoons cream cheese
    -
    +
  • 2 bananas (not overly ripe), hal...
    -
    +
  • 6 tablespoons butter
    -
    +
  • 1/4 cup + 3 tablespoons dark bro...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 tsp Salt
    -
    +
  • 1/4 cup Sugar
    -
    +
  • 1 1/2 tsp baking powder
    -
    +
  • 3/4 cup cornstarch
    -
    +
  • 3 cup Almond Flour,toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cornflake crumbs
    -
    +
  • 1 tablespoon toasted sliced almonds
    -
    +
  • 1/2 cup egg whites (or egg subst...
    -
    +
  • 1/2 teaspoon pure vanilla extract
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup Sugar
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1 1/2 tsp baking powder
    -
    +
  • 3/4 cup cornstrach
    -
    +
  • 3 cup Almond Flour,toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups old-fashioned oats
    -
    +
  • 1/4 cup ground flax seeds
    -
    +
  • 1 pinch cinnamon
    -
    +
  • 1/2 teaspoon nutmeg
    -
    +
  • 1 cup unsweetened almond milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 cup Raspberries, fresh or frozen
    -
    +
  • 1/2 cup Dark Chocolate, chunked...
    -
    +
  • 3/4 cup Diced Apple
    -
    +
  • 1/2 cup toasted Walnuts, roughly...
    -
    +
  • 3/4 cup Dried Cranberries
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup 2% reduced-fat milk
    -
    +
  • 1/4 cup sugar
    -
    +
  • 2 teaspoons grated lemon rind
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • 1 large egg
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) package Italian-ble...
    -
    +
  • 2 cups grilled chicken breast st...
    -
    +
  • 1 cup blueberries
    -
    +
  • 1 cup quartered strawberries
    -
    +
  • 1 cup sliced banana
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup of milk
    -
    +
  • 1 cup of water
    -
    +
  • 1 cup or red or yellow quinoa, r...
    -
    +
  • 1 pint of mixed blackberries and...
    -
    +
  • 1/2 teaspoon of ground cinnamon...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 1/4 cups milk
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 tablespoons honey, plus mo...
    -
    +
  • 3/4 cup instant polenta
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 slices Texas toast (thickly sl...
    -
    +
  • 6 large eggs
    -
    +
  • 1 1/2 cup whole or low-fat milk
    -
    +
  • 3/4 tsp ground cinnamon
    -
    +
  • 1 1/2 tsp pure vanilla extract
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mixed fresh berries, such...
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 2 tablespoons toasted sliced alm...
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 5 slices Pepperidge Farm® toasti...
    -
    +
  • 4 eggs
    -
    +
  • 1 cup milk
    -
    +
  • 1/4 cup orange juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 plain bagel (3 inch), halved,...
    -
    +
  • 2 Tbsp. PHILADELPHIA Cream Chees...
    -
    +
  • 1/4 cup sliced fresh peaches
    -
    +
  • 1/4 cup fresh blueberries
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup LAND O LAKES® Sour Cream
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/2 teaspoon vanilla
    -
    +
  • 2 cups seedless green grapes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 stick (1/2 cup) unsalted butte...
    -
    +
  • 1/2 cup milk
    -
    +
  • 2 large eggs, beaten lightly
    -
    +
  • 1 1/2 cups all-purpose flour
    -
    +
  • 3/4 cup sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all