• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 2/3 cup Plain Yogurt (or Greek)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 Tablespoons Butter
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    +
  • 4 Tablespoons Garlic, Minced
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  • 1 bag Spinach
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  • Salt And Pepper, to taste
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  • 2 cans artichoke Hearts, Rinsed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup (8 ounces) 1/3 fat cream c...
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  • 1/2 cup low-fat plain Greek yogurt
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  • 1 heaping cup Parmesan cheese, p...
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  • 1 10 ounce package frozen spinac...
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  • 1/2 cup fresh or canned artichok...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Prepped artichokes (see Stage 1)
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  • 1 day-old loaf rustic white brea...
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  • 1/2 cup Olive Oil, (plus more fo...
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  • 2 tbsp red wine vinegar
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    +
  • 2 tbsp sherry vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices day-old crusty white br...
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  • 2 anchovy fillets, drained
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  • 1 box (9 ounces) frozen artichok...
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  • 1/2 teaspoon sugar
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  • 2/3 cup extra-virgin olive oil,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 small red onion, chopped
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  • 1/2 Chinese eggplant, coarsely c...
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  • 1/4 red bell pepper, coarsely ch...
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  • 1/4 yellow bell pepper, coarsely...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 loaf crusty French baguette
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  • 1 clove garlic, cut in half
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  • 4-6 basil leaves
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  • 1 (6oz) can tuna
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  • 3/4 cups Nicoise or Kalamata ol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 cans (14 ounces each) artichok...
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  • 1/2 cup light mayonnaise
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  • 1/4 cup plus 1 tablespoon grated...
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  • 1 tablespoon fresh lemon juice
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  • 1 garlic clove, coarsely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 canned or frozen artichoke hea...
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  • 1/4 cup shelled pistachios
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  • 2 tablespoons olive oil, plus mo...
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  • 2 teaspoons lemon juice
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  • 1 garlic clove, peeled and crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large fresh whole artichokes
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  • 1 Tbs. fresh lemon juice; more t...
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  • 1/2 lemon
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  • 3/4 cup unsalted butter
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  • 2 tsp. mixed pickling spice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 14-oz. can artichoke hearts in...
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  • 1 lemon, zested and juiced
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  • 3 cloves garlic
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  • 1 cup Greek yogurt
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    +
  • 1/2 cup white beans, drained and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 artichokes, halved lengthwise,...
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  • 6 cups (or more) low-salt chicke...
  • 1 cup dry white wine
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup dry quinoa (makes 2 cups c...
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  • ½ cup olive oil, plus a splash m...
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  • 1 carton cherry tomatoes, halved
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  • ¼ cup red onion, chopped
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    +
  • 1 cup artichoke hearts, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 can (15-1/2 oz.) cannellini be...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil; m...
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  • Cayenne
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  • 1 can (14-1/2 oz.) artichoke hea...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4  lb. feta (1 cup), preferabl...
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  • Freshly ground black pepper
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    +
  • 2  oz. watercress, trimmed and c...
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    +
  • 8 baby artichokes, trimmed, and...
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    +
  • 2 sprigs fresh oregano
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices (1/4 inch thick) baguette
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  • 2 tablespoons olive oil
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    +
  • Coarse salt and ground pepper
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  • 1 jar (6 1/2 ounces) marinated a...
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  • 1/4 cup shredded Parmesan cheese...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cans baby artichokes, rinsed w...
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  • 1 cup chopped, cooked frozen spi...
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  • 1 cup plain Greek-style yogurt (...
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  • 1/2 cup shredded mozzarella chee...
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  • 1/2 cup shredded Parmesan, Roman...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup low-fat buttermilk
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  • 1/3 cup extra-virgin olive oil
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    +
  • 1 scallion, green part only
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    +
  • 3 tablespoons fresh lemon juice...
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    +
  • 1 teaspoon finely grated lemon zest
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 14-ounce can water-packed arti...
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    +
  • 2-1/2 cups extra-virgin olive oi...
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    +
  • 12 slices sourdough bread, light...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 baby artichokes (about 1 pound)
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    +
  • 1/2 lemon
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    +
  • 1 cup shelled fresh fava beans (...
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 8 small spring garlic cloves or...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 1 medium onion, finely diced
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    +
  • 1 1/2 cups arborio rice
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    +
  • 1 cup Barolo or other dry red wine
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    +
  • 6 cups chicken stock, preferably...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 cup thinly sliced red onion
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  • Salt
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    +
  • 4 cups cubed roasted chicken (I...
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  • 3 tablespoons slivered peppadew...
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    +
  • 1 cup marinated artichoke hearts...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 portobello mushroom caps, wipe...
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  • 1/4 cup extra virgin olive oil (...
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    +
  • plus more for brushing
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    +
  • One 14-ounce can quartered artic...
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    +
  • drained well
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Farro:
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  • 2 cups farro
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    +
  • 1 teaspoon kosher salt, plus mor...
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    +
  • -- Zest of 1 orange, 10 strips o...
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1 bay leaf
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    +
  • 5 thyme sprigs
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    +
  • One 10-ounce package frozen arti...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all